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Dehydrated Kombu - 50 g

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Manufacturer: Porto Muiños

Net Weight: 50 g.

Ingredients: dried natural seaweed

Availability: In stock

€4.55

Shopping Dehydrated Kombu

Properties: Contains no sugar and has a high content in fibre, vitamin B9 (folic acid), Calcium (Ca), Magnesium (Mg), Iron (Fe) and Iodine (I). It has a low content of fat and it is a source of Phosphorus (P) and Zinc (Zn).

Preparation:

Hydrated: Soak in water with a little salt for 8 to 10 minutes. When hydrates increases 4 times its dry weight.

Cooking: Bake for 35 - 40 minutes.

Consumer Tips: Use in the kitchen

Toasted: Baking and crushing in a mortar as condiment.

Boiling: As garnish or layer in fish or meat dishes. As ingredient in preparation of stews, rice, vegetable soups and soups. It has thicking capacity, quality very useful for elaboration of sauces. The cooking water is excellent in soups, clear soups or rice.

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