• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Say goodbye to Insomnia with Meditation

Say goodbye to Insomnia with Meditation
  • The cure of Sap syrup and lemon juice
  • Detachment, pain, patience

Published: 02/07/2011 - Updated: 08/13/2019

Author: K. Laura Garcés G2 Comments

Do not let sleep deprivation keep you away from enjoying all the activities of your day feeling tired, lethargic and not very focused. No doubt you'll love this article, as it will help with a meditation and some tips to correct this disorder of sleep and fill your days with energy and good health.

The causes of sleep disorders or insomnia are varied: lack of vitamins in the body (poor nutrition), emotional stress, excess refined sugars in the diet, physical inactivity, messy living habits, concerns, etc.

You should look at the quality of your food habits, and make sure you are getting enough vitamins and minerals. Insomnia can be treated without doubt with the meditation, which has many health benefits and is one of more effective resources for you to sleep every night like a baby.

One of the aims of meditation is to lead the mind to create the mood you want. You don’t have to do it closing your eyes or in a special place, meditation can take place anywhere, but in this case, we will teach you to meditate with the aim that every night you can rest very well.

Contents

  • Symptoms
  • How to do meditation to fight insomnia?
  • Before going to sleep and begin meditation:
  • Script for insomnia through meditation

Symptoms

  • Difficulty sleeping
  • Moving often in bed "to accommodate"
  • Snoring, due to not properly breathing
  • Falling asleep during the day or felling sleepy
  • Walking (somnambulism) or talking during sleep
  • Frequent nightmares or night terrors
  • General physical discomfort
  • Lack of concentration
  • Waking up frequently at night

How to do meditation to fight insomnia?

Meditation can be done in three ways:

  • RECORDING: meditation is recorded and CD is played before bed.
  • MENTALLY: meditation is learned and is performed before falling asleep.
  • WITH A GUIDE: in this case can be done with someone who is close and has a soft voice and able to help us to meditate. In this case, the guided meditation can be a great resource for moms who have children with sleeping problems. In this case, the mother can play soft music and write a script and read the meditation for the child, using a soft, cooing voice. Once the mother has practiced narrating the script, she can use her imagination to create her own scripts.

Before going to sleep and begin meditation:

Grab a cup of tea of anise, chamomile, mint, lettuce, passionflower or marjoram, sweetened with a touch of honey and then sleep. Also, fresh apple and plums juices are great to help relax, because they are rich in melatonin, the hormone that helps induce sleep. Remember to have dinner one or two hours before bed.

Script for insomnia through meditation

Wait 5 seconds between each point to explain the next, your voice must be very soft and caressing, you can use some quiet background music to help the mood, but music is not necessary.

  1. Close your eyes and take a deep breath, and when you exhale allow the release of the stress or tension in your body.
  2. Inhale slowly and pick up all the stress in your body, and exhale freeing your body of tension, feel relaxed.
  3. Now, concentrate on your feet and feel like your fingers are very relaxed, as the sole off of all tension, likewise, your ankle and your calf. Feel like your feet are heavy, heavy, are free from any tension.
  4. Also, feel your legs, your hips, your abdomen and your entire torso, feel like your body sinks into the mattress, is very relaxed, and feel like the skin of your face is fully stretched, there is no wrinkles because there is no tension in it, or your scalp.
  5. Now, imagine going down a ladder, and each time you lower a step you will be more and more relaxed, now lower the second step, the third. Notice how your whole body is getting more relaxed and begins to sink in a deep sleep.
  6. Now go down the fourth and fifth step and feel like it is becoming more and more tired, your body is totally relaxed now…
    (Many people manage to sleep at this point, however, even if they are asleep, you need to keep the script in order to reprogram your mind until the other day. If you notice that the person is already asleep, then continue to the last point)
  7. Now fall into a deep and restful sleep until the other day.

If the person has not been asleep, then go down "the stairs" and leading to a deeper relaxation.

  • Eliminate foot fungus with home remedies
    MORE IN BIOMANANTIAL
    Eliminate foot fungus with home remedies

If you're mentally reviewing the script, before meditation for sleep, say: "This meditation serve to sleep soundly tonight, tomorrow I’ll wake up energized and well rested." Then proceed with the meditation.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 5.00 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Hernias: Causes, Symtomps and Treatment Hernias: Causes, Symtomps and Treatment To easily understand what a hernia is, just imagine a tire with inner tube: if [...]
  • How to look perfect Hands How to look perfect Hands Did you know that hydration is not enough to keep hands perfect and a flexible [...]
  • The art of convincing the other: 8 golden rules The art of convincing the other: 8 golden rules Everyone has ever wanted to convince someone of something: the parents to their children, children [...]

You are here: Biomanantial » Personal Development » Say goodbye to Insomnia with Meditation

All about Personal Development

  • Active Meditation for Prosperity: the magic of words Active Meditation for Prosperity: the magic of words Our word, from the perspective of metaphysics, is creative. But actually, what really creates while [...]
  • Fighting fatigue and discouragement by natural means Fighting fatigue and discouragement by natural means Doing and resolving many thing in the day and feeling, moreover, tired and discouraged to [...]
  • Goodbye to Guilt Goodbye to Guilt A life can be ruined and lived with difficulty, limitation and pain if there are [...]
  • Getting to know through the Iris Getting to know through the Iris Eyes of a person can reveal much of their spiritual journey, their character traits and their [...]
  • 2012: prophecies, rebirth and evolution 2012: prophecies, rebirth and evolution People talk a lot today of what will happen the next year. It's nothing new [...]
Comments
  1. James

    14 de February de 2013 at 04:32

    I have sleeping disorders some nights, but not very often, so I didn?t considered it as a problem, I think it might be due to stress of work or something like that, but maybe I should try this therapy, then I would probably have a better development during the day and I wouldn?t be stressed. I?m going to try it !

    Reply
  2. Stacy

    13 de August de 2014 at 06:43

    Thanks so much for this wonderful article. I meditate almost everyday, and my life has become so much more stable and fulfilling than I ever even thought possible. Meditation brings about a new paradigm, a more awakened and enlivened sense of life, while also bringing in more relaxation as well. I used to have frequent nightmares also, but ever since I’ve started meditating, I don’t even remember the last one I had…

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   2See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment