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Salad for the vitality and other recipes

  • Macrobiotic: Ying and Yang foods and other Basics
  • Henna Tattoo

Published: 04/28/2007 - Updated: 07/29/2021

Author: Nayeli Reyes1 Comments

Contents

  • Salad for vitality
  • Salad of tomatoes and avocados
  • Lobster and Melon Gazpacho

Salad for vitality

Ingredients:

  • Raw Spinach
  • Mushroom, into thin slices raw
  • Goat Cheese roll, low fat
  • Black olives
  • Extra virgin olive oil
  • Apple cider Vinegar
  • Herbamare (herbal salt)

Herbal salt (Herbamare) contains very little salt and iodine Kelp seaweed but has also: Fresh vegetables and aromatic plants organically grown.

Preparation:

  1. Mix all ingredients and drizzle with extra virgin olive oil, apple cider vinegar and Herbamare.
  2. This salad is a nutritious delicacy, and is not fattening so it is great to control iron and suppresses stress.

Salad of tomatoes and avocados

Ingredients:

  • 500 g of fresh ripe tomatoes
  • 2 ripe avocados
  • 250 g of mozzarella cheese slices
  • Several branches of fresh basil
  • 1 tablespoon of vinegar
  • 3 tablespoons of extra virgin olive oil

Preparation:

  1. Cut tomatoes sliced into thin slices, removing the central part
  2. Cut the avocados in half, remove the skin and bone and cut the flesh into slices.
  3. Alternatively Place tomato slices, avocado and mozzarella cheese. Season with salt and black pepper, chop the basil and sprinkle over salad conveniently.
  4. Mix the oil and vinegar and add it.

Lobster and Melon Gazpacho

Ingredients ( 4):

  • Melons 4 pieces
  • Cucumber: 1 piece
  • Onion: 1/ 2 Room
  • Pepper: 1/ 2 Room
  • Olive oil extra virgin 1 dcl.
  • Cumin: 1 piece.
  • Oregano: 1 piece
  • Vinegar: 1 dcl.
  • Tomato juice: 1 dcl.

Preparation:

  1. Empty melons and reserve them for use as container.
  2. With the melon flesh and other components make a gazpacho.
  3. Pour into melons, garnish with lobster and decorate.

It's great!

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About the author

By Nayeli Reyes

Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.

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Comments
  1. Stacy

    21 de October de 2015 at 21:22

    I eat a lot of raw vegetable salads in the summer, and they feel so light, crisp and refreshing. During the winter, however, I do tend to change it up for salads that are heavier, warmer, like quinoa salads, or grain salads that are cooked. You definitely need to accomodate the seasons.

    Reply
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