Salad for the vitality and other recipes

Salad for vitality

Ingredients:

• Raw Spinach
• Mushroom, into thin slices raw
• Goat Cheese roll, low fat
• Black olives
• Extra virgin olive oil
• Apple cider Vinegar
• Herbamare (herbal salt)

Herbal salt (Herbamare) contains very little salt and iodine Kelp seaweed but has also: Fresh vegetables and aromatic plants organically grown.

Preparation:

1. Mix all ingredients and drizzle with extra virgin olive oil, apple cider vinegar and Herbamare.
2. This salad is a nutritious delicacy, and is not fattening so it is great to control iron and suppresses stress.

Salad of tomatoes and avocados

Ingredients:

• 500 g of fresh ripe tomatoes
• 2 ripe avocados
• 250 g of mozzarella cheese slices
• Several branches of fresh basil
• 1 tablespoon of vinegar
• 3 tablespoons of extra virgin olive oil

Preparation:

1. Cut tomatoes sliced into thin slices, removing the central part
2. Cut the avocados in half, remove the skin and bone and cut the flesh into slices.
3. Alternatively Place tomato slices, avocado and mozzarella cheese. Season with salt and black pepper, chop the basil and sprinkle over salad conveniently.
4. Mix the oil and vinegar and add it.

Lobster and Melon Gazpacho

Ingredients ( 4):

• Melons 4 pieces
• Cucumber: 1 piece
• Onion: 1/ 2 Room
• Pepper: 1/ 2 Room
• Olive oil extra virgin 1 dcl.
• Cumin: 1 piece.
• Oregano: 1 piece
• Vinegar: 1 dcl.
• Tomato juice: 1 dcl.

Preparation:

1. Empty melons and reserve them for use as container.
2. With the melon flesh and other components make a gazpacho.
3. Pour into melons, garnish with lobster and decorate.

It's great!

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