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Natural World Magazine

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Displaying 617 to 623 (of 2649 articles) 89 
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5 Basic Exercises

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5 Basic Exercises

Training and Exercises

For optimum physical results, it is necessary to do cardio, strength and flexibility each week. But what are the basics?
 
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Beneficial and harmful iron

Supplementation


Iron is a basic mineral for the proper functioning of the body and it must be present in your diet, but there is a type of iron that should be avoided. Even though our body was perfectly designed to suit the beneficial amounts of this mineral, there ...
 
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What nutrients does my body need?

Dietetics


The human body is a complex machine, full of metabolic processes, and like all machines, it requires fuel. Nutrients are the fuel and raw material of our body. The essential ones, are those we must consume, such as proteins, carbohydrates, fats and o...
 
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The breakfast, an important meal for children

Dietetics


Academic achievement and attention that children pay in class, improve considerably with a good breakfast. Surely it happened to you, that small children do not want breakfast, since they do not feel hungry in the morning, however, there are many rea...
 
Displaying 617 to 623 (of 2649 articles) 89