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Natural World Magazine

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Displaying 15 to 21 (of 2649 articles) 3 
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Healthy Recipes with Oats

Recipes with Grains

One hundred grams of oatmeal can provide you with 20% of the calories you require daily, up to 34% protein, an excellent source of fibre and some vitamins and minerals too.
 

7 Exercises to lose weight

Training and Exercises


Possibly everyone knows that exercise is necessary in order to be in good shape and, above all, it is a pillar in any weight loss plan.
 

Ideas and Tips for making your Desserts lighter

Recipes & Cooking


Desserts are the closing course of our meal and sometimes what we look forward to most when it comes time to eat. Eating desserts is a pleasure that very few can do without as there really is nothing quite like giving yourself a treat on a special oc...
 

How to prepare vegan substitutes for your diet (cheese, mayonnaise)

Kitchen of the World


Food is delicious and of course necessary, but it is important to balance our diet in order to ensure we are eating all the necessary elements. However, either due to a lifestyle choice or restrictions due to illness, many of us are not receiving the...
 
Displaying 15 to 21 (of 2649 articles) 3 
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