Soymilk is derived from the seeds of soybean. It is especially suitable for people who either do not tolerate milk or cannot take it because they have lactose intolerance, a component that does not have this food. Here are some recipes:
Contents
Pancakes with Soy Milk
Ingredients:
- 750 cc of soymilk
- 2 cups of whole wheat flour from organic agriculture
- 2 eggs (or one if you do not want to spend much)
- 50 grams of melted butter (or olive oil)
Preparation:
- Beat eggs, add a little flour and mix with beater wire ensuring that no lumps remain. Add a little milk and flour alternately, ending both.
- At the end add butter and let stand 1 / 2 hours. Make pancakes in a skillet with butter or oil sketch.
- Get about 20 medium sized pancakes.
Béchamel sauce
Ingredients:
- 1 / 4 liters of soy milk
- 1 1 / 2 tablespoon of cornstarch (or corn flour)
- 30 grams of butter
- Salt, pepper, nutmeg c / n
Preparation:
- Dissolve the starch in a little cold water and add the remaining milk.
- Cook over minimum fire stirring until thick. Add butter and seasoning.
Mornay Sauce
Prepare a white sauce, add cream (1 / 4 of the total sauce), beaten egg yolks (amount to taste) grated cheese and AI final.
Chocolate Cream
Ingredients:
- 1 / 4 liter of Soy milk
- 1 tablespoon of sugar cane
- 1 1 / 2 tablespoon of potato starch (or flour)
- 1 cup of chocolate bar
Preparation:
- Mix the starch with a little cold milk and add sugar, chopped chocolate and the rest of the milk.
- Warm minimal stirring until thick.
Pastry cream
Ingredient:
- 1 / 4 liters of soy milk
- 2 egg yolks
- 1 tablespoon of sugar cane
- 1 tablespoon of potato starch (or flour)
- Essence of Vanilla c / n
Preparation:
- In a saucepan mix sugar, starch and egg yolks, adding the cold milk on it little by little.
- Warm minimum stirring until thick.
Tropical Fruit shake with soymilk
Ingredients:
- Banana 110 gr
- 100 gr of Mango
- Papaya 50g
- 50 g of pineapple
- 1 dl of soy milk
- 200 gr of orange
Preparation:
- Squeeze the oranges and reserve juice.
- Peel banana, pineapple, papaya and mango and together in a mixer.
- Crush the fruit gradually adding the soy milk and orange juice.
- Serve in cups or tall glass.
- Heat the sugar until it reaches a point of candy. Add rum Havana and let reduce alcohol. Add a dash of lemon so that the caramel does not crystallize.
- Add caramel and stir the batter.
