• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Recipes with exotic Lychee: A fruit for good health

Recipes with exotic Lychee: A fruit for good health
  • Poisoning and contaminated food
  • Pickle Recipes

Published: 10/01/2013 - Updated: 01/25/2017

Author: Nayeli Reyes4 Comments

The lychee is a fruit considered exotic by many, as the taste is very particular. As a result, it is very sought after, but it is also a fruit that has great benefits and properties that can improve our health.

An excellent source of antioxidants, low in calories and with a great source of fibre, it is highly recommended to consume lychees to treat diseases such as hypertension and anemia. This fruit also provides a good supply of calcium and phosphorus.

The lychee can be consumed in many different ways and is commonly used in pastries but many other dishes can be made using it, including conserves, salads and more. Dare to include it in your diet with practical and delicious recipes today!

Contents

  • Lychee and Cream Cheese Dip
  • Lychee Summer rolls with prawns
  • Fish with lychee and lemon tea
  • Lychee Pancakes

Lychee and Cream Cheese Dip

Ingredients

  • 200gr. of cream cheese
  • 1 cup of cream
  • ¼ cup of Chopped walnuts
  • ½ tsp. of salt
  • 1 tsp. of Lemon juice
  • 2 cups of lychee
  • 3 tbsp. of basil

Preparation

  1. Whisk or blend a cup of lychee with the cream cheese, salt, lemon juice and cream until well blended and creamy. Add a little water or juice to lighten the preparation if necessary.
  2. Place in a mixing bowl and add the chopped walnuts, the rest of the chopped lychee, basil and mix until fully integrated.
  3. Serve to accompany crackers, vegetables and fruits, etc.

Lychee Summer rolls with prawns

Ingredients

  • 1 ½ cup of lychees (peeled and seeded)
  • 200 gr. of Rice Noodles
  • 15 sheets of rice
  • 3 tbsp. of fresh mint
  • 300 gr. of Shrimp or prawns
  • 1 red pepper
  • 2 carrots
  • 2 cucumbers
  • 3 tbsp. of oil
  • Salt and pepper (sufficient amount)

Preparation

  1. Soak the rice noodles in hot water for about 15 minutes, drain and set aside in a little cold water to prevent drying.
  2. Clean the shrimp or prawns and sauté in oil with salt and pepper seasoning.
  3. Chop the cucumber, carrot and bell pepper into strips and set aside.
  4. Pass rice sheets through soft water one by one and place the filling ingredients inside (lychees, carrots, cucumber, noodles, prawns, peppers and mint) Place at one end and fold the edges, being carfeul that they are sealed.
  5. Serve with sweet and sour sauce or soy sauce.

Fish with lychee and lemon tea

Ingredients

  • Increase your buttocks and improve your hips
    MORE IN BIOMANANTIAL
    Increase your buttocks and improve your hips
  • 500 gr. of Fish (sole, sea bass, etc.)
  • 1/2 cup of macadamia nuts
  • 1 cup of sesame seeds
  • 1 bunch of lemon tea
  • 1 cup of lychees, peeled, seeded and chopped
  • 2 tbsp. of Lemon juice
  • 1/4 cup of Coconut milk
  • 1/4 cup of Cream
  • 400 gr. of Spinach
  • Salt and pepper (sufficient amount)
  • 4 tbsp. of Olive oil

Preparation

  1. Heat the cream and coconut milk with bunch of lemon tea, infuse for about 10 minutes and remove lemon tea.
  2. Mix coconut milk infused with lemon juice and lychees. You can season with a little salt
  3. Grind the macadamia nut or chop finely and mix with the sesame seeds.
  4. Cut the fish, season with salt and pepper and cover with the mixture of nuts and sesame seeds.
  5. Seal in a pan with oil and finish cooking in the oven for 5-6 minutes.
  6. Clean and drain the spinach, then cooked in oil and season with salt and pepper.
  7. Place the spinach in the dish, the fish on top, cover with sauce and serve.

Lychee Pancakes

Ingredients

  • 1 cup of margarine
  • 1 cup of sugar
  • 2 eggs
  • ½ cup of Orange juice or lychee juice
  • 1 tsp. of Vanilla extract
  • 2 cups of Wheat flour
  • 2 tsp. of Baking powder
  • 1/2 tsp. of salt
  • 2 cups of lychees (peeled and seeded)

Preparation

  1. Sift the dry ingredients (flour, baking powder and salt) into a bowl.
  2. Cream the margarine with the sugar and add the vanilla extract and eggs little by little.
  3. Gradually add the mixture to the dry ingredients and orange or lychee juice.
  4. Integrate well and add the lychees, then place in a greased and floured mold.
  5. Bake at 180 ° C for 30 minutes until an inserted toothpick comes out clean.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(4 votes, average: 3.75 out of 5)

Loading...

About the author

By Nayeli Reyes

Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Recipes with Almonds (2nd part) Recipes with Almonds (2nd part) Almond is an important ingredient in the Mediterranean diet. Interestingly, it has a high energy [...]
  • Spice up your recipes with Cranberries Spice up your recipes with Cranberries Cranberry is a berry that tastes somewhat sour, which has been used for many purposes, [...]
  • Foods and herbs to strengthen and heal kidneys Foods and herbs to strengthen and heal kidneys The kidney's main function is to remove toxins from the body contained in the blood, [...]

You are here: Biomanantial » Recipes & Cooking » Fruit recipes » Recipes with exotic Lychee: A fruit for good health

All about Fruit recipes

  • Three recipes to discover the benefits of Avocado Three recipes to discover the benefits of Avocado Avocado is one of those gifts from the new world that has managed to transcend the [...]
  • Grapes in Cooking: 4 Recipes Grapes in Cooking: 4 Recipes These fruits can be perfect companions or great main ingredients in our dishes. One of [...]
  • Sweet Recipes with Lemon Sweet Recipes with Lemon Lemon is one of the most useful and versatile food in the kitchen, used to [...]
  • Delicious recipes with Avocado Delicious recipes with Avocado The avocado is also called "butter fruit" for its consistency. This tropical fruit has many [...]
  • Tamarind Recipes Tamarind Recipes Tamarind is an acid fruit with sweet flavor when ripe, it is an excellent seasoning for [...]
Comments
  1. David

    1 de October de 2013 at 03:43

    Those are a little bit expensive that is why I have eating them a lot but well they are for especial occasions when you want to surprises someone or a special dinner, and now that I know a couple of recipes, this ingredient can help me a lot, so thank you very much.

    Reply
  2. aaron

    1 de June de 2014 at 22:08

    haven’t seen it, is it tasty? because doesn’t look so good actually…..

    Reply
  3. Stacy

    2 de December de 2014 at 07:37

    Oooh I actually tried this fruit a while back, and I really remember not liking it! I’m not sure if I got a good quality fruit though, because it was pretty mushy and quite sticky. I remember I was so curious about how the name of the fruit was pronounced. But ever since that one time I bought it I haven’t seen it in stores again!

    Reply
  4. Emily

    8 de March de 2016 at 17:14

    It’s nice to try new and “exotic” food sometimes, but it is really expensive and difficult to find lychees here in Central Europe, so I doubt these recipes are something I will be trying in my kitchen any time soon. I was under the impression that they are more oriental fruits and are no doubt delicious with local and seasonal produce from the same areas ie lemongrass, sesame seeds, sheets of rice paper, etc.

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   4See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment