Recipes with Chickpeas Rezepte mit Kichererbsen Recetas con Garbanzos

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Recipes with Chickpeas

Biomanantial
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Recipes with Chickpeas

Chickpeas contain magnesium, iron, calcium and potassium. They are a source of protein and fiber , which helps to fight and prevent constipation. Chickpeas help reduce cholesterol and prevent and cure cardiovascular diseases , recommended for diabetics because their carbohydrates are slow assimilation.

This vegetable is very good food but is one of the most difficult to cook and digest, so we must be careful and let it soak for 24 hours before cooking.

Chickpea soup with grilled cod

Ingredients

  • Previously cooked chickpeas
  • Cod ( high back desalting )
  • Leek , Carrot , onion
  • Cod Fumet
  • Dry red chilli pepper
  • Cream and virgin olive oil .
  • spinach

Preparation:

  1. Cut cod into four equal parts.
  2. Soak the cod in oil.
  3. Put the part of the skin in hot grill .
  4. Gilded and reserve.
  5. We clean the spinach in water. Heat the oil and sauté spinach. Reserve.
  6. Sauté the chickpeas cooked with oil, salt and onion. Add the fish stock of cod and give a boil, add the cream and butter cut into cubes.
  7. Grind all, strain , season and set aside.
  8. Cut the pepper into thin rings and add the olive oil. Warm to 40 ° for 2 h. and reserve. We finished the cod in the steam oven at 60 ° for a few minutes .

Chickpea curry

Ingredients:

  • Two cups of cooked chickpeas
  • Curry , duck liver ( opcinal ) , onions
  • Paprika and Arbequina oil .

Preparation:

  1. Grind the chickpeas.
  2. Add the curry and go through the sieve. Reserve.
  3. Devein the foie , marinate with pepper , salt. Put it at 50 ° for 30 minutes.
  4. Put it in a tub and take out the air with a vacuum maker. Reserve at 3 ° for 3 h .
  5. Sauté the onion until it turns brown, crush and add the demi -glace. Stretch and dry for about 12 hours at 40 ° . Cut and fry at 80 ° until crisp .

Squid stuffed with chickpeas

Ingredients:

  • Chickpeas cooked
  • Truffle
  • 1kg of squid
  • Herbs
  • Squid ink, paprika and olive oil.

Preparation:

  1. Process the chickpeas cooked until creamy smooth. Cut the squid into strips of 5 cm. and fry over high heat for a short time.
  2. Fill the squid with chickpea. Cut the truffle into slices and put on top.
  3. Cook egg yolks in a water bath with a few drops of oil and a pinch of paprika. And make a cream with squid ink and olive oil .

Tofu with chickpeas

Ingredients:

  • 1 stick of tofu the size of the hand
  • 200 gr of chickpeas (freshly cooked)
  • 1 onion
  • Small raisins
  • 1 teaspoon of mustard
  • Oregano

Preparation:

  1. Cut the tofu into cubes and reserve.
  2. In a pan fry the chopped onion finite, when it has a little color, add the tofu , raisins over medium -low heat and let it go browning the tofu , with 10 minutes is sufficient.
  3. Take a little bit of mustard, mix all the ingredients to permeate, and finally add some oregano

Breasts with chickpea sauce

Serves : 4 people

Ingredients:

  • 8 chicken breast fillets or turkey
  • 1 onion
  • half can of cooked chickpeas
  • 1 small carton of cream
  • a handful of walnuts
  • a handful of raisins
  • ground cumin
  • olive oil
  • 1 bay leaf
  • salt

Procedure:

  1. We put the chicken the night before soaked in milk , so they are more juicy .
  2. Salt the chicken and fry seared in the pan with oil.
  3. Remove and in the same frying oil (add more if needed ) poach julienned onion along with a bay leaf and a little salt .
  4. While crush the chickpeas and put them in the blender with the cream and a little cumin and beat until well fluid.
  5. Add to the pan and stir.
  6. Add nuts and raisins and stir until sauce consistency.
  7. Add the chicken and sauté over medium heat, stirring for 2-3 minutes.

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Tags: chickpeas cooking health recipes

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3 Comments

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1 Reviews about Recipes with Chickpeas

avatar4rating
on 05/08/2015
Oh the great garbanzo beans. I've always wondered why they have two names. But at any rate, these recipes look fantastic. I have made my own humus before, but it just didn't turn out as creamy as the store bought version. any tips?

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