• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Recipes with Bananas

Recipes with Bananas
  • Manifesto of the Platform for the Defense of Natural Health
  • Macrobiotic: Ying and Yang foods and other Basics

Published: 08/13/2008 - Updated: 10/16/2018

Author: Nayeli Reyes4 Comments

Bananas are the fruit of a plant that is huge and an extraordinary source of vitamin A, potassium and iron. Bananas stimulate the production of hemoglobin in the blood , contributing significantly to heal anemia. This fruit has the ability to reduce the risk of heart attacks and high pressure.

Bananas are used in the kitchen because they also gives a tropical touch for  feel. To learn more you can check our Natural Health Blog .

Contents

  • Banana pancakes
  • Banana cake
  • Banana soy stew
  • Banana and chocolate truffle cake
  • Banana and tofu croquettes

Banana pancakes

Ingredients

  • 2 or 3 bananas
  • One cup of water
  • 1 cup of whole wheat or spelt
  • 6 tablespoons of brown sugar
  • 3 eggs
  • 1 teaspoon of baking powder
  • 1/2 liter of olive oil cold pressed

Procedure

  1. The bananas are cut and allowed to stand with three tablespoons of brown sugar.
  2. Mix the flour with the remaining sugar , gradually knead with water.
  3. Beat egg whites and yolks, incorporating them into the mixture .
  4. Integrate very well together with the yeast .
  5. Add the mashed bananas or somewhat cut into pieces – to taste of each.
  6. Leave for between half an hour .
  7. Fry in the pan. When they are golden , take them out and put in a bowl with paper towels.
  8. Serve cold. You can serve with honey or buttermilk .

Banana cake

Ingredients

  • 7 bananas almost green
  • Two sticks of butter .
  • Four boxes of cream cheese.
  • A cup of sweet cream (optional)
  • Four tablespoons of vegetable broth to taste.
  • mozzarella cheese, half cup .
  • onion, sweet pepper, chives and cilantro to taste.

Procedure

  1. Boil the bananas with salt (a teaspoon).
  2. Drain , then cool down and grate .
  3. Cook with margarine , onion , chili, chives , cilantro , until lightly brown .
  4. Add the broth, cream and finally sweet cream cheese .
  5. Add half a cup of cheese into squares and pass to mold.
  6. Add the missing cheese and place in the pan until brown .
  7. Estimated time about twenty minutes at 300 degrees .

Banana soy stew

Ingredients

  • 3 cups of precooked soy meat
  • 4 bananas sliced
  • 8 tomatoes
  • 1 clove of garlic
  • 1 slice of onion
  • The juice of half an orange
  • half teaspoon of cumin
  • 1 sprig of parsley
  • raisins and olives to taste

Procedure

  • What is Organic Agriculture?
    MORE IN BIOMANANTIAL
    What is Organic Agriculture?
  1. Sauté soy with orange juice .
  2. Blend the tomatoes with a piece of raw onion and garlic
  3. Add sauce to soy
  4. Mix the garlic with the cumin with water.
  5. Put the bananas, olives and parsley branch with soy garlic seasoning and leave to boil a little.
  6. Mix the sauce and bananas.
  7. Serve hot .

Banana and chocolate truffle cake

Ingredients

For the base

  • 250 gr. of coverage Chocolate
  • 6 eggs
  • 100 ml . of cream
  • 50 gr. of brown sugar
  • Butter

For caramelized bananas

  • 3 bananas not so mature
  • 150 gr . of Water
  • 100 ml . of brown sugar
  • A few drops of lemon juice
  • Extra virgin olive oil

For the cover

  • Phytomedicine: Past and Present
    MORE IN BIOMANANTIAL
    Phytomedicine: Past and Present
  • 300 gr. of coverage Chocolate
  • 600 ml . of cream

To decorate 

  • Cocoa powder
  • Mint leaves
  • Raspberries

Preparation

  1. For the cake, separate the yolks from the whites and beat them with electric whisk .
  2. When mounted , add sugar and mounting them is a little longer.
  3. Melt the chocolate in a double boiler or microwave . Stir occasionally .
  4. Place the cream in the microwave and wait to cold.
  5. Add the chocolate , stirring constantly .
  6. Add the egg yolks and continue to mix until a smooth dough .
  7. Pour the chocolate over the egg whites and mix gently with stirring motion .
  8. Pour batter into a greased baking pan with a little butter . Introduce into the oven at 175 ° C for 25-30 minutes .
  9. Let cool, unmold and crush slightly with your hands.

To caramelize the bananas

  1. Put the sugar in a pan.
  2. Add water and a few drops of lemon juice.
  3. When taking color, peel and slice the bananas into slices, and add them to the pan.
  4. Pass them to a greased baking paper with a little oil and let cool .
  5. To the cover, put the cream in a saucepan and boil. Remove from heat and add the chopped chocolate . Stir until chocolate dispose. Chill the mixture in the fridge and mount an electric whisk .
  6. Spread the slices of bananas on the cake .
  7. Put the truffle into a pastry bag and decorate the surface.
  8. Sprinkle with cocoa powder and garnish with mint leaves and a raspberry . The banana is a very delicate fruit so it is advisable to purchase small quantities. Do not recommend storing in the refrigerator because besides losing scent also deteriorates external appearance ( turn black ) .

Banana and tofu croquettes

Ingredients

  • 5 to 6 bananas
  • Manchego Cheese
  • Breadcrumbs
  • Salt to taste
  • A cup of crumbledtofu
  • Oil

Preparation

  1. In a saucepan with water, empty sliced bananas unpeeled
  2. When are tender, remove from water and remove the shell .
  3. Place in a bowl and mash until a paste.
  4. Integrate tofu .
  5. In a pan, put oil and once it is hot, croquettes are emptied.
  6. Grab a slice of banana and wrap a piece of cheese , breaded with bread crumbs and fry .
  7. Remove when golden brown and serve hot.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(4 votes, average: 4.25 out of 5)

Loading...

About the author

By Nayeli Reyes

Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Burn fat Burn fat Accumulation of fat is very common in our society. It is not easy to burn [...]
  • Yerba Mate: Preparation, Properties and more Yerba Mate: Preparation, Properties and more Mate is a drink similar to tea and is consumed mainly in Argentina, Uruguay, Paraguay [...]
  • Azukis Recipes Azukis Recipes The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet [...]

You are here: Biomanantial » Recipes & Cooking » Fruit recipes » Recipes with Bananas

All about Fruit recipes

  • Avocado Gazpacho Gazpacho Ingredients 3 avocados ½ zucchini (optional) ½ cucumber a piece of green pepper 1 clove of garlic 30 gr. of bread [...]
  • Menu with Orange Menu with Orange Juicy, sweet and fresh, and not talking about the women but the orange is a [...]
  • Recipes with Mango: the complete menu to the dessert Recipes with Mango: the complete menu to the dessert Rich in nutrients and low in fat, the mango is source of antioxidants containing vitamin [...]
  • Recipes with Strawberries Recipes with Strawberries Strawberries are a preferred fruit in desserts. They taste great and are very light, their [...]
  • Cooking with blueberries. Freshness and rejuvenation in your table Cooking with blueberries. Freshness and rejuvenation in your table This little purple or blue fruit is a sodium and cholesterol-free food, high in fiber [...]
Comments
  1. Elizabeth

    2 de September de 2013 at 16:39

    Well, you have to take into account that there are a great variety of bananas, maybe you just do not know them but there are green, very mature, and others, I do not know the name but when I visited South America I had the luck of tasting it in different dishes and different types so I know what I mean

    Reply
  2. Elvis

    4 de May de 2014 at 04:26

    you are missing banana smoothie with vanilla pod, this is pretty delicious and classic, perfect for the children’s breakfast and even more!

    Reply
  3. Ali

    28 de May de 2014 at 01:57

    Because of vitamin B12 and B6, potassium and magnesium content, Bananas may be good for those who want to get rid of nicotine withdrawal syndrome

    Reply
  4. Stacy

    10 de December de 2014 at 09:55

    Thanks so much for these wonderful banana recipes! We eat a ton of bananas, and every now and then a few go “old” and I’m just tired of making banana bread! Last summer I learned about how you can free sliced bananas and then blend them in the blender and make banana ice cream. It’s so easy adn definitely a favorite!

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   4See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment