Bananas are the fruit of a plant that is huge and an extraordinary source of vitamin A, potassium and iron. Bananas stimulate the production of hemoglobin in the blood , contributing significantly to heal anemia. This fruit has the ability to reduce the risk of heart attacks and high pressure.
Bananas are used in the kitchen because they also gives a tropical touch for feel. To learn more you can check our Natural Health Blog .
- 2 or 3 bananas
- One cup of water
- 1 cup of whole wheat or spelt
- 6 tablespoons of brown sugar
- 3 eggs
- 1 teaspoon of baking powder
- 1/2 liter of olive oil cold pressed
- The bananas are cut and allowed to stand with three tablespoons of brown sugar.
- Mix the flour with the remaining sugar , gradually knead with water.
- Beat egg whites and yolks, incorporating them into the mixture .
- Integrate very well together with the yeast .
- Add the mashed bananas or somewhat cut into pieces – to taste of each.
- Leave for between half an hour .
- Fry in the pan. When they are golden , take them out and put in a bowl with paper towels.
- Serve cold. You can serve with honey or buttermilk .
- 7 bananas almost green
- Two sticks of butter .
- Four boxes of cream cheese.
- A cup of sweet cream (optional)
- Four tablespoons of vegetable broth to taste.
- mozzarella cheese, half cup .
- onion, sweet pepper, chives and cilantro to taste.
- Boil the bananas with salt (a teaspoon).
- Drain , then cool down and grate .
- Cook with margarine , onion , chili, chives , cilantro , until lightly brown .
- Add the broth, cream and finally sweet cream cheese .
- Add half a cup of cheese into squares and pass to mold.
- Add the missing cheese and place in the pan until brown .
- Estimated time about twenty minutes at 300 degrees .
Banana soy stew
- 3 cups of precooked soy meat
- 4 bananas sliced
- 8 tomatoes
- 1 clove of garlic
- 1 slice of onion
- The juice of half an orange
- half teaspoon of cumin
- 1 sprig of parsley
- raisins and olives to taste
- Sauté soy with orange juice .
- Blend the tomatoes with a piece of raw onion and garlic
- Add sauce to soy
- Mix the garlic with the cumin with water.
- Put the bananas, olives and parsley branch with soy garlic seasoning and leave to boil a little.
- Mix the sauce and bananas.
- Serve hot .
Banana and chocolate truffle cake
For the base
- 250 gr. of coverage Chocolate
- 6 eggs
- 100 ml . of cream
- 50 gr. of brown sugar
For caramelized bananas
- 3 bananas not so mature
- 150 gr . of Water
- 100 ml . of brown sugar
- A few drops of lemon juice
- Extra virgin olive oil
For the cover
- 300 gr. of coverage Chocolate
- 600 ml . of cream
- Cocoa powder
- Mint leaves
- For the cake, separate the yolks from the whites and beat them with electric whisk .
- When mounted , add sugar and mounting them is a little longer.
- Melt the chocolate in a double boiler or microwave . Stir occasionally .
- Place the cream in the microwave and wait to cold.
- Add the chocolate , stirring constantly .
- Add the egg yolks and continue to mix until a smooth dough .
- Pour the chocolate over the egg whites and mix gently with stirring motion .
- Pour batter into a greased baking pan with a little butter . Introduce into the oven at 175 ° C for 25-30 minutes .
- Let cool, unmold and crush slightly with your hands.
To caramelize the bananas
- Put the sugar in a pan.
- Add water and a few drops of lemon juice.
- When taking color, peel and slice the bananas into slices, and add them to the pan.
- Pass them to a greased baking paper with a little oil and let cool .
- To the cover, put the cream in a saucepan and boil. Remove from heat and add the chopped chocolate . Stir until chocolate dispose. Chill the mixture in the fridge and mount an electric whisk .
- Spread the slices of bananas on the cake .
- Put the truffle into a pastry bag and decorate the surface.
- Sprinkle with cocoa powder and garnish with mint leaves and a raspberry . The banana is a very delicate fruit so it is advisable to purchase small quantities. Do not recommend storing in the refrigerator because besides losing scent also deteriorates external appearance ( turn black ) .
Banana and tofu croquettes
- 5 to 6 bananas
- Manchego Cheese
- Salt to taste
- A cup of crumbledtofu
- In a saucepan with water, empty sliced bananas unpeeled
- When are tender, remove from water and remove the shell .
- Place in a bowl and mash until a paste.
- Integrate tofu .
- In a pan, put oil and once it is hot, croquettes are emptied.
- Grab a slice of banana and wrap a piece of cheese , breaded with bread crumbs and fry .
- Remove when golden brown and serve hot.
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