Light Omelet Recipes Omelett Light Rezepte Recetas de Tortillas (Omelete) Light

» » Light Omelet Recipes

Light Omelet Recipes

pixel_trans pixel_trans

comentarios  2  Comments

Light Omelet Recipes

Do you want something nutritious, quick to develop and also that does not have many calories? This is the ideal dish. These delicious omelets are very quick to make and are ideal especially for breakfast, since they are a very complete and nutritious food if you use special ingredients.

We recommend not using oil or even a lot of salt. Combine any of the omelets with a green tea, chamomile, mint or red, with digestive properties and reductive. Try not to sweeten the tea.

Goat cheese omelet


  • 4 eggs
  • 1 / 4 kg. of goat cheese
  • 1 golden onion
  • Sea salt to taste
  • 1 / 2 teaspoon of pepper
  • 1 teaspoon of oregano
  • A pinch of extra virgin olive oil


  1. Place raw eggs in a bowl and beat. Add cheese, onion and cut into cubes, add salt, pepper and oregano.
  2. Heat oil in a skillet and when hot add the mixture.
  3. Allow to cook and flip it over.
  4. Serve hot. Serve for two people.

Soy bean omelet

Yield: 1 person or two


  • 1 / 2 cup of soy beans
  • 2 eggs
  • 1 chopped onion
  • 2 cloves of garlic, minced
  • 1 tablespoon of cornstarch
  • 1 tablespoon of basil
  • 1 pinch of salt and pepper


  1. Soak beans for at least 12 hours, then boil until tender (approximately 20 minutes), drain and season to taste with salt and pepper.
  2. Gently fry the onion with garlic, cornstarch, and add salt and pepper. Add the egg and beans.
  3. In a skillet with hot oil, add the above mixture and let it cook.

Vegetarian ham and eggplant omelet


  • 1 / 2 kg. of eggplants
  • 1 onion
  • 2 slices of ham, vegetarian
  • 2 cloves of garlic
  • 1 tablespoon of parsley and basil 1
  • 3 eggs
  • Salt and pepper: to taste


  1. Wash the eggplants and cut into strips of 2 cm. by 1 / 2 cm. Place them in a bowl with salt water for just over an hour. Remove, wash well to remove salt.
  2. Stir-fry in a pan the onion, garlic, parsley, basil, and vegetarian ahm, all very finely chopped.
  3. Whisk the eggs and add to stew. Stir well and let it cook on both sides.

Chard Omelet


  • 1 packet of chard
  • 3 eggs
  • 2 cloves of garlic
  • 1 onion
  • 3 tablespoons of cream cheese
  • 6 tablespoons of flour
  • 1 teaspoon of salt and half of pepper powder


  1. Wash the chard. Boil the first stems for 15 minutes. Ehen add the leaves and give them a boil 1 minute. Remove and drain.
  2. Chop everything very finely. Stir-fry all ingredients except eggs.
  3. Add egg mixture. Allow to cook and serve.

Omelet with alfalfa sprouts and potatoes


  • 1 kg. of potato
  • 3 cloves of garlic, minced
  • 1 chopped onion
  • 1 tablespoon of chopped parsley
  • 3 tablespoons of grated cheese
  • 1 cup of germinated alfalfa
  • 2 eggs
  • Salt
  • Oil for frying


  1. Peel potatoes, wash them, dry them, cut them in the form of sticks or grated.
  2. Fry in hot oil until just to brown. Remove, drain the oil.
  3. Brown the chopped onion and garlic, add the parsley, stir and add the remaining ingredients except the egg and sprouts.
  4. Once salt and pepper added, add the alfalfa. Stir well a few moments and then add the egg that has been beat. Cook on both sides.
  5. Serve hot.

pixel_trans pixel_trans Write Review pixel_trans

Tags: breakfast diets egg health omelet

pixel_trans You may also like: pixel_trans
2 Reviews about Light Omelet Recipes
on 14/11/2014
Oh man, omelletes are just the best! One of my favorite breakfast foods of all times! I love eating omelletes with some sort of baked potatoe wedges or cubes, with josemary and lemon. Mmmm. We will definitely be giving these recipes a try, especially the goat cheese omellete variety.
on 07/07/2013
Omelet is delicious but sometimes we use many unhealthy ingredients as ham or other from animal origin and many many butter and oil and that?s why we make it some kind of bad, but if we use the right ingredients, we can make magic with these delicious recipe!

Write Review

Name: (Required)
E-mail: (will not be published) (Required)

Your Review:

Rating:Poor Excellent
Confirmation code:
captcha image
I accept the rules of participation
Goodbye to dark circles: natural remedies to prevent and eliminate«Goodbye to dark circles: natural remedies to prevent and eliminate