• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Recipes rich in Vitamin C

Recipes rich in Vitamin C
  • Household recycling
  • Macrobiotic Recipes

Published: 01/31/2010 - Updated: 06/23/2016

Author: K. Laura Garcés G2 Comments

Vitamin C is easily lost when exposed to light, air or heat. This vitamin is essential for the organism because, among other things, is a powerful antioxidant, helps immune system defenses, reduces infections, the intensity and duration of colds or flu, besides being necessary for the synthesis of collagen, which forms part of the structure of the blood vessels, tendons, ligaments and bones. It is recommended especially in diets of people likely to get sick, anemic, weak, with allergies, pregnant women, children, depressed, and have skin or intestinal problems. Here are some recipes that will help you have a good injection of vitamin C in your daily diet.

Contents

  • Strawberries, blueberries and kiwi shake
  • Pepper and tomato pizza
  • Vegetable Wok
  • Potato and cabbage salad
  • Salad against flu

Strawberries, blueberries and kiwi shake

Ingredients

  • 300 ml of cranberry juice
  • 10-15 strawberries
  • 1 kiwi, chopped
  • Water, the necessary
  • Honey 

Preparation

Peel and chop the kiwi and then put the cranberry juice with strawberries and kiwi in blender. Beat with a little water if necessary and add honey to taste.

Pepper and tomato pizza

Ingredients

  • Whole cereal pizza dough
  • Tomato sauce
  • 4 red tomatoes finely chopped
  • red and green peppers
  • Onion
  • Black pepper
  • Olives
  • Grated pizza cheese
  • Oregano
  • Oil and salt
  • Basil to taste

Procedure

  1. Stretch pizza dough and top with tomato sauce. In addition, prepare a sauce with peppers, chopped red tomato and sliced onion with a pinch of salt, basil and pepper. Do not overcook this dish, it is just to spice it a bit, it should be as raw as possible for the retention of vitamin C.
  2. Add this stew to pizza and cover with grated cheese, sprinkle with oregano and bake 25 minutes. You can substitute the cheese for tofu.

Vegetable Wok

Ingredients

  • Red Pepper
  • Green pepper
  • Leek
  • 2 potatoes tender and thoroughly washed
  • Zucchini
  • Onion
  • Soy sauce
  • Spices: Black pepper, onion and garlic powder, parsley, tarragon and nutmeg
  • Olive oil, salt
  • Chili Sauce (optional)

Procedure

  • Keep your line during this holiday season
    MORE IN BIOMANANTIAL
    Keep your line during this holiday season
  1. Chop the vegetables into julienne (thin strips) and mix in a bowl.
  2. Putt heat the wok with a splash of olive oil, when hot, take the vegetables and continue stirring, remember to eat them raw as possible to avoid losing their vitamin C. Season with salt and spices to taste.
  3. If you want a spicy flavor, put a few drops of chili, but you can also throw in the dish. Continue stirring and finally add a dash of soy sauce and continue stirring to evaporate part of the sauce. Serve warm.

Potato and cabbage salad

Ingredients

  • Potatoes
  • Carrot
  • Cabbage
  • Paprika
  • Black pepper
  • Lemon juice or vinegar
  • oil, sea salt

Preparation

  1. Sauté the potatoes and carrots with a little salt, leave them as you can eat them raw.
  2. Cut the cabbage into strips. Sauté the cabbage to simmer, add potatoes and carrots cut into strips. Combine everything and add the juice of half a lemon, some black peppercorns and a little paprika. Stir well and eat with rice.

Salad against flu

Ingredients

  • 2 sweet oranges
  • Juice of one lemon
  • 3 guavas
  • One slice of pineapple
  • A kiwi
  • Cranberries to taste
  • cereal molasses or honey

Procedure

  • Daily guide to improve health
    MORE IN BIOMANANTIAL
    Daily guide to improve health
  1. Cut fruit except oranges and cranberries.
  2. Put chopped fruit in a bowl and bathe with the juice of an orange and lemon. Add molasses or honey to taste and stir well. Peel the other orange and decorate with the slices and cranberries. A delight!

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 4.50 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Cayenne pepper Recipes Cayenne pepper Recipes It is not the same as the pepper and its use and properties are different. [...]
  • Sweet Recipes with Lemon Sweet Recipes with Lemon Lemon is one of the most useful and versatile food in the kitchen, used to [...]
  • 10 Food that beautify nails, skin and hair 10 Food that beautify nails, skin and hair If your skin, nails or hair is brittle or weak, or simply you want to [...]

You are here: Biomanantial » Recipes & Cooking » Recipes rich in Vitamin C

All about Recipes & Cooking

  • Alfalfa Sprouts recipes Alfalfa Sprouts recipes Alfalfa is herbaceous plant that blooms in spring and may be taken as germinated. It [...]
  • Recipes with Almonds Recipes with Almonds Definitely, almonds are a food that should be present in any diet, especially in vegetarian [...]
  • Delicious salads with sesame and olive oil Delicious salads with sesame and olive oil Sesameand olive oilare two ingredients that are ideal for salads. Besides being very good companions [...]
  • Learn to Make Carbohydrate-Rich Breakfasts Learn to Make Carbohydrate-Rich Breakfasts Some people say that breakfast is the most important meal of the day, because it’s [...]
  • Delicious desserts with Coffee Delicious desserts with Coffee In moderate doses, coffee may help prevent some diseases and help maintain memory as well [...]
Comments
  1. Lucy

    7 de May de 2013 at 01:47

    Lately I been constantly sick for no reason, I actually have an adequate diet and I use the proper clothes for the season but I do not why I?m always feeling sick and tired, but well maybe my problem is the lack of vitamin C, and the only solution is by including more varied and recommended fruits and vegetables in my diet with recipes like these, thanks

    Reply
  2. Stacy

    12 de November de 2014 at 02:38

    Just recently the weather turned really, really cold which always reminds me of the cold and flu season. I’m always fairly conscious of my vitamin C intake, adn rather than drinking a bunch of synthetic vitamin C suplements, I’d much rather cook delicious recipes that are charged with vitamin C. I don’t think I’ll try the cabbage salad, but I will try allthe others…

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   2See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment