Being vegetarian means not only stopping eating animal flesh, but living a routine and habits that promote health as well as body , mental harmony , emotional beauty and creativity. A vegetarian child is not a skinny and lifeless child as some might think , a child truly vegetarian is one who enjoys food education , emotional and mental that leads him to be a child full of life, strength and creativity, in addition to full physical development and very healthy.
If you have a vegetarian child or you intend to encourage him to eat this food, it is necessary that you try to combine many different foods, walnuts , almonds, prunes, soy milk , amaranth and the bread should not miss in the diet. Here we give you some fun and tasty recipes that certainly your kid will love.
Hawaiian Ham
Ingredients
- For 4 people
- 4 thick slices of vegetarian ham
- 1 tablespoon of flour
- Two orange juice
- 40 g of butter
- White rice to accompany
Preparation
- Put in a bowl and wipe vegetarian ham in wholemeal flour . Toss slices nicely .
- In a pan, put 3 tablespoons of melted butter and orange .
- Boil until butter is melted.
- Insert a slice of ham and fry in orange juice .
- Repeat this with the following slices .
- Once they are sautéed, remove them .
- Serve with white rice and orange sauce accordingly.
Sausages in pineapple sauce
Ingredients
- 2-3 packs of 400 grams of vegetarian sausages.
- 1 tablespoon of mustard
- 1/2 cup of pineapple juice
- 2 tablespoons of tomato sauce ( ketchup )
- 2 tablespoons of olive oil
Preparation
- Slice the sausage lengthwise.
- Mix pineapple juice , mustard, ketchup and oil in a bowl.
- Stir in sausage and let the sauce soak 5 minutes.
- Add the sausages in a pan and cook over medium heat about 15 minutes.
- Once ready, serve them accompanied by a salad of cabbage or mashed potatoes .
Spinach cannelloni
Serves : 4 people
Ingredients
- 1/2 kilo of spinach
- 5 slices of vegetarian ham
- 2 tablespoons of oil
- 1 tablespoon of flour
- 1 cup of soy milk
- 2 tablespoons of grated cheese
- Salt to taste
Preparation
- Heat oil in a saucepan and sauté the flour without allowing it to color .
- Drizzle with hot milk and cook stirring continuously over the fire until a white sauce, season with some salt .
- Clean the spinach, wash and cook steamed .
- When ready, drain them so that there is not a drop of water, chop and mix with 2-3 tablespoons of the bechamel.
- Spread the slices of ham on a table, spread the creamed spinach on the slices and then fold the ham so that the remaining spinach is inside.
- Place them on plates with the rest of the bechamel .
- Sprinkle with grated cheese and grill.
- Serve immediately .
Cauliflower and sausage salad
Ingredients
- 6 vegetarian sausages .
- 1 small cauliflower
- Half a cup of olive oil
- Juice of two lemons
- Half onion
- Salt to taste
- Peppermint
Preparation
- Clean cauliflower, wash, cut into florets and remove tough stems .
- Place in a bowl and cook it steamed with a little olive oil and salt.
- Cut the sausage into slices
- Wash the mint and chop very finely with the onion
- Place the cauliflower and sausage on a plate, add the mint , onion , olive oil , lemons and salt to taste.
- Stir well.
- Serve cold.
Vegetarian ham sushi
Serves : 4 people
Ingredients
- 1 package of vegetarian ham
- 1 cup of Rice for Sushi ( 150 gr )
- 1 glass of wine vinegar
- Chives
- 1 tablespoon of salt
- 6 leaves of nori seaweed ( yaki sushi nori)
- Avocado
- Red pepper
- A teaspoon of brown sugar
- trout or salmon roe
- Wasabi
- Ginger ( optional)
Procedure
- Dissolve the sugar and salt in the vinegar.
- Wash the rice several times, cook according to manufacturer's instructions, pour it into a bowl and pour on the vinegar and mix with hot spatula being careful not to break the grains.
- Moisten with hand 1 nori leaf, place it on the mat to make sushi and half cover with a tight layer of rice , seaweed , leaving the rest free .
- Put in the center a bit of vegetarian ham and wrap like a cigarette.
- Paste the edge of seaweed with a pinch of crushed rice , is tight
- Cut into pieces of 3-4 cm . with wet knife .
- Garnish with avocado pieces .
- Put a little soy sauce above or serve on plate.
