Recipes for Vegetarian kids

Being vegetarian means not only stopping eating animal flesh, but living a routine and habits that promote health as well as body , mental harmony , emotional beauty and creativity. A vegetarian child is not a skinny and lifeless child as some might think , a child truly vegetarian is one who enjoys food education , emotional and mental that leads him to be a child full of life, strength and creativity, in addition to full physical development and very healthy.

If you have a vegetarian child or you intend to encourage him to eat this food, it is necessary that you try to combine many different foods, walnuts , almonds, prunes, soy milk , amaranth and the bread should not miss in the diet. Here we give you some fun and tasty recipes that certainly your kid will love.

Ingredients

• For 4 people
• 4 thick slices of vegetarian ham
• 1 tablespoon of flour
• Two orange juice
• 40 g of butter
• White rice to accompany

Preparation

1. Put in a bowl and wipe vegetarian ham in wholemeal flour . Toss slices nicely .
2. In a pan, put 3 tablespoons of melted butter and orange .
3. Boil until butter is melted.
4. Insert a slice of ham and fry in orange juice .
5. Repeat this with the following slices .
6. Once they are sautéed, remove them .
7. Serve with white rice and orange sauce accordingly.

Ingredients

1. 2-3 packs of 400 grams of vegetarian sausages.
2. 1 tablespoon of mustard
3. 1/2 cup of pineapple juice
4. 2 tablespoons of tomato sauce ( ketchup )
5. 2 tablespoons of olive oil

Preparation

1. Slice the sausage lengthwise.
2. Mix pineapple juice , mustard, ketchup and oil in a bowl.
3. Stir in sausage and let the sauce soak 5 minutes.
4. Add the sausages in a pan and cook over medium heat about 15 minutes.
5. Once ready, serve them accompanied by a salad of cabbage or mashed potatoes .

Serves : 4 people

Ingredients