Recipes for Vegetarian kids Rezepte für vegetarische Kinder Recetas para niños vegetarianos


Recipes for Vegetarian kids

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Recipes for Vegetarian kids

Being vegetarian means not only stopping eating animal flesh, but living a routine and habits that promote health as well as body , mental harmony , emotional beauty and creativity. A vegetarian child is not a skinny and lifeless child as some might think , a child truly vegetarian is one who enjoys food education , emotional and mental that leads him to be a child full of life, strength and creativity, in addition to full physical development and very healthy.

If you have a vegetarian child or you intend to encourage him to eat this food, it is necessary that you try to combine many different foods, walnuts , almonds, prunes, soy milk , amaranth and the bread should not miss in the diet. Here we give you some fun and tasty recipes that certainly your kid will love.

Hawaiian Ham


  • For 4 people
  • 4 thick slices of vegetarian ham
  • 1 tablespoon of flour
  • Two orange juice
  • 40 g of butter
  • White rice to accompany


  1. Put in a bowl and wipe vegetarian ham in wholemeal flour . Toss slices nicely .
  2. In a pan, put 3 tablespoons of melted butter and orange .
  3. Boil until butter is melted.
  4. Insert a slice of ham and fry in orange juice .
  5. Repeat this with the following slices .
  6. Once they are sautéed, remove them .
  7. Serve with white rice and orange sauce accordingly.

Sausages in pineapple sauce


  1. 2-3 packs of 400 grams of vegetarian sausages.
  2. 1 tablespoon of mustard
  3. 1/2 cup of pineapple juice
  4. 2 tablespoons of tomato sauce ( ketchup )
  5. 2 tablespoons of olive oil


  1. Slice the sausage lengthwise.
  2. Mix pineapple juice , mustard, ketchup and oil in a bowl.
  3. Stir in sausage and let the sauce soak 5 minutes.
  4. Add the sausages in a pan and cook over medium heat about 15 minutes.
  5. Once ready, serve them accompanied by a salad of cabbage or mashed potatoes .

Spinach cannelloni

Serves : 4 people


  • 1/2 kilo of spinach
  • 5 slices of vegetarian ham
  • 2 tablespoons of oil
  • 1 tablespoon of flour
  • 1 cup of soy milk
  • 2 tablespoons of grated cheese
  • Salt to taste


  1. Heat oil in a saucepan and sauté the flour without allowing it to color .
  2. Drizzle with hot milk and cook stirring continuously over the fire until a white sauce, season with some salt .
  3. Clean the spinach, wash and cook steamed .
  4. When ready, drain them so that there is not a drop of water, chop and mix with 2-3 tablespoons of the bechamel.
  5. Spread the slices of ham on a table, spread the creamed spinach on the slices and then fold the ham so that the remaining spinach is inside.
  6. Place them on plates with the rest of the bechamel .
  7. Sprinkle with grated cheese and grill.
  8. Serve immediately .

Cauliflower and sausage salad


  • 6 vegetarian sausages .
  • 1 small cauliflower
  • Half a cup of olive oil
  • Juice of two lemons
  • Half onion
  • Salt to taste
  • Peppermint


  1. Clean cauliflower, wash, cut into florets and remove tough stems .
  2. Place in a bowl and cook it steamed with a little olive oil and salt.
  3. Cut the sausage into slices
  4. Wash the mint and chop very finely with the onion
  5. Place the cauliflower and sausage on a plate, add the mint , onion , olive oil , lemons and salt to taste.
  6. Stir well.
  7. Serve cold.

Vegetarian ham sushi

Serves : 4 people


  • 1 package of vegetarian ham
  • 1 cup of Rice for Sushi ( 150 gr )
  • 1 glass of wine vinegar
  • Chives
  • 1 tablespoon of salt
  • 6 leaves of nori seaweed ( yaki sushi nori)
  • Avocado
  • Red pepper
  • A teaspoon of brown sugar
  • trout or salmon roe
  • Wasabi
  • Ginger ( optional)


  1. Dissolve the sugar and salt in the vinegar.
  2. Wash the rice several times, cook according to manufacturer's instructions, pour it into a bowl and pour on the vinegar and mix with hot spatula being careful not to break the grains.
  3. Moisten with hand 1 nori leaf, place it on the mat to make sushi and half cover with a tight layer of rice , seaweed , leaving the rest free .
  4. Put in the center a bit of vegetarian ham and wrap like a cigarette.
  5. Paste the edge of seaweed with a pinch of crushed rice , is tight
  6. Cut into pieces of 3-4 cm . with wet knife .
  7. Garnish with avocado pieces .
  8. Put a little soy sauce above or serve on plate.

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Tags: children diet health vegetarian

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3 Reviews about Recipes for Vegetarian kids

on 09/08/2014
Excellent recipes! I'm a full grown adult, and can't wait to try them. They sound so fun! When I was a kid, I didn't know any kids that grew up in vegetarian households. Now that I'm older, i'm starting to see a lot of my peers raising their children as vegetarians. This is really cool, not only for health reasons, but also when considering the "agriculture crisis", and how many resources it takes to farm large animals. You could feed so many people on the grains the the livestock eat, and you could probably reduce disease, and save land and resources. It's much heavier to ship cattle than it is to ship grain...
on 23/06/2014
very good for real! most of the kids don't know what is best for them but if you teach your child since he or she is very small will opt for better food instead of sweets and sodas
on 02/09/2013
The diet of the children is one of our biggest worries, as it all depend on us, all the development of the children, and if we are a vegetarian family, we need to share these habits with the kid too, he will learn fast, but you cannot neglect the diet, you need to be very careful with it

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