Recipes for Vegetarian kids

Being vegetarian means not only stopping eating animal flesh, but living a routine and habits that promote health as well as body , mental harmony , emotional beauty and creativity. A vegetarian child is not a skinny and lifeless child as some might think , a child truly vegetarian is one who enjoys food education , emotional and mental that leads him to be a child full of life, strength and creativity, in addition to full physical development and very healthy.

If you have a vegetarian child or you intend to encourage him to eat this food, it is necessary that you try to combine many different foods, walnuts , almonds, prunes, soy milk , amaranth and the bread should not miss in the diet. Here we give you some fun and tasty recipes that certainly your kid will love.

Ingredients

• For 4 people
• 4 thick slices of vegetarian ham
• 1 tablespoon of flour
• Two orange juice
• 40 g of butter
• White rice to accompany

Preparation

1. Put in a bowl and wipe vegetarian ham in wholemeal flour . Toss slices nicely .
2. In a pan, put 3 tablespoons of melted butter and orange .
3. Boil until butter is melted.
4. Insert a slice of ham and fry in orange juice .
5. Repeat this with the following slices .
6. Once they are sautéed, remove them .
7. Serve with white rice and orange sauce accordingly.

Ingredients

1. 2-3 packs of 400 grams of vegetarian sausages.
2. 1 tablespoon of mustard
3. 1/2 cup of pineapple juice
4. 2 tablespoons of tomato sauce ( ketchup )
5. 2 tablespoons of olive oil

Preparation

1. Slice the sausage lengthwise.
2. Mix pineapple juice , mustard, ketchup and oil in a bowl.
3. Stir in sausage and let the sauce soak 5 minutes.
4. Add the sausages in a pan and cook over medium heat about 15 minutes.
5. Once ready, serve them accompanied by a salad of cabbage or mashed potatoes .

Serves : 4 people

Ingredients

• Cookies Recipes

• 1/2 kilo of spinach
• 5 slices of vegetarian ham
• 2 tablespoons of oil
• 1 tablespoon of flour
• 1 cup of soy milk
• 2 tablespoons of grated cheese
• Salt to taste

Preparation

1. Heat oil in a saucepan and sauté the flour without allowing it to color .
2. Drizzle with hot milk and cook stirring continuously over the fire until a white sauce, season with some salt .
3. Clean the spinach, wash and cook steamed .
4. When ready, drain them so that there is not a drop of water, chop and mix with 2-3 tablespoons of the bechamel.
5. Spread the slices of ham on a table, spread the creamed spinach on the slices and then fold the ham so that the remaining spinach is inside.
6. Place them on plates with the rest of the bechamel .
7. Sprinkle with grated cheese and grill.
8. Serve immediately .

Cauliflower and sausage salad

Ingredients

• Recipes for colon health

• 6 vegetarian sausages .
• 1 small cauliflower
• Half a cup of olive oil
• Juice of two lemons
• Half onion
• Salt to taste
• Peppermint

Preparation

1. Clean cauliflower, wash, cut into florets and remove tough stems .
2. Place in a bowl and cook it steamed with a little olive oil and salt.
3. Cut the sausage into slices
4. Wash the mint and chop very finely with the onion
5. Place the cauliflower and sausage on a plate, add the mint , onion , olive oil , lemons and salt to taste.
6. Stir well.
7. Serve cold.

Vegetarian ham sushi

Serves : 4 people

Ingredients

• 1 package of vegetarian ham
• 1 cup of Rice for Sushi ( 150 gr )
• 1 glass of wine vinegar
• Chives
• 1 tablespoon of salt
• 6 leaves of nori seaweed ( yaki sushi nori)
• Avocado
• Red pepper
• A teaspoon of brown sugar
• trout or salmon roe
• Wasabi
• Ginger ( optional)

Procedure

1. Dissolve the sugar and salt in the vinegar.
2. Wash the rice several times, cook according to manufacturer's instructions, pour it into a bowl and pour on the vinegar and mix with hot spatula being careful not to break the grains.
3. Moisten with hand 1 nori leaf, place it on the mat to make sushi and half cover with a tight layer of rice , seaweed , leaving the rest free .
4. Put in the center a bit of vegetarian ham and wrap like a cigarette.
5. Paste the edge of seaweed with a pinch of crushed rice , is tight
6. Cut into pieces of 3-4 cm . with wet knife .
7. Garnish with avocado pieces .
8. Put a little soy sauce above or serve on plate.

Related articles

• Spring Allergies: Tips to prevent symptoms While many people are looking forward the winter’s end, those who suffer from pollen fever or [...]
• Cellulite ... Tips, Food and Dietary Supplements This is a problem almost exclusively of women, it is possible to detect case of cellulitis [...]
• Sugar free desserts Ice cream, cakes, jellies ... with no sugar? Of course yes! A dessert can be [...]

You are here: Home » Dietetics » Vegetarian » Recipes for Vegetarian kids

The best of Vegetarian

• Vegan Nutrition Pyramid This time we offer this Vegan Nutrition Pyramid that will be very useful as a guide to [...]
• Vegetarian recipes for babies and children If children are accustomed from small to have a healthy and well balanced diet, you [...]
• Vegetarian diet Today for those who follow this type of diet, being a vegetarian is a philosophy [...]
• How to become a vegetarian in 10 steps Beyond that it is for your health, animals, environment or any other reason, you may [...]
• Vegetarian Babies diets and nutrition tips From an early age, many of the eating habits begin to form that the future [...]
• International cuisine and Vegetarian recipes For those who like to make your kitchen a place to explore new flavors and [...]
• Vegan recipes: Soups, Salads, Muffins and Pasties Different vegetarian recipes. All are vegan, with no animal products. We hope that will facilitate [...]
• Tips for following a Vegetarian diet Have you ever been interested in this type of diet, but do not know how [...]

Related categories of the Shop

Supplements for Kids

---

3 Reviews about Recipes for Vegetarian kids

1. 
   Stacy on

   09/08/2014

   Excellent recipes! I'm a full grown adult, and can't wait to try them. They sound so fun! When I was a kid, I didn't know any kids that grew up in vegetarian households. Now that I'm older, i'm starting to see a lot of my peers raising their children as vegetarians. This is really cool, not only for health reasons, but also when considering the "agriculture crisis", and how many resources it takes to farm large animals. You could feed so many people on the grains the the livestock eat, and you could probably reduce disease, and save land and resources. It's much heavier to ship cattle than it is to ship grain...

   
   

2. 
   Kelly on

   23/06/2014

   very good for real! most of the kids don't know what is best for them but if you teach your child since he or she is very small will opt for better food instead of sweets and sodas

   
   

3. 
   Lisa on

   02/09/2013

   The diet of the children is one of our biggest worries, as it all depend on us, all the development of the children, and if we are a vegetarian family, we need to share these habits with the kid too, he will learn fast, but you cannot neglect the diet, you need to be very careful with it

   
   

Write Review

Name:	(Required)
E-mail:	(will not be published) (Required)
Your Review:
Rating:Poor Excellent
Confirmation code:  (Required)
I accept the rules of participation

You have not found what you were looking for?