• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Recipes for lactating mothers

Recipes for lactating mothers
  • Delicious Soup recipes
  • Allergies to WiFi Internet, Do they exist?

Published: 01/15/2010 - Updated: 05/24/2016

Author: K. Laura Garcés G2 Comments

One of the benefits of breast milk is that although you're not well fed, it is nutritious enough to meet the nutritional needs of the baby. However, that your baby does not suffer the consequences does not mean you do not resent. It is important to avoid neglecting your diet during this period, please note that breastfeeding increases your energy wasting. Also, increase in the diet some more calories depending on physical activity. So you should include in your diet fresh vegetable juices, whole grains and drink plenty of water, avoid products like fried foods, bad fats and refined sugars, which only fill your body and cause constipation, overweight and weakness of mind and body.

The recipes below help you stay well nourished, you avoid overweight, digestive problems, lack of encouragement and help you regain elasticity in your tissues and muscles.

Contents

  • Fruit salad with Kefir (breakfast)
  • Alfalfa and tofu soup (food)
  • Oats and seaweed coquettes (food)
  • Nutritious shake
  • Whole corn flour cake
  • Sprouts salad

Fruit salad with Kefir (breakfast)

The kefir is a nutritious and maintains intestinal flora in excellent condition, prevents constipation.

Ingredients

  • A large slice of papaya
  • A banana
  • Chopped nuts
  • Oatmeal powder
  • Molasses rice (or any other cereal) or honey
  • One cup of kefir

Procedure

  1. Cut the fruit into small pieces and mix with the kefir.
  2. Sprinkle the oats, nuts and cover up with molasses or honey to taste.

Alfalfa and tofu soup (food)

Alfalfa is especially recommended during this period, it helps to have very good milk and plenty.

Ingredients

  • 1 cup of afalfa sprouts
  • 1 / 2 cup of celery
  • 100 gr of soft tofu
  • 1 cup of chopped tomatoes

Preparation

  • Anise recipes
    MORE IN BIOMANANTIAL
    Anise recipes
  1. Pass the alfalfa and celery in a blender with a little hot water (not boiling)
  2. Add the tomato, a tablespoon of olive oil and a pinch of salt
  3. Add the tofu and serve in a bowl.

Oats and seaweed coquettes (food)

Seaweeds are rich in minerals and high quality nutrients, help to combat anemia and keep the body well nourished and strong.

Ingredients

  • 1 / 4 lt. of soy milk
  • 250 gr. of oats
  • 1 cup of seaweed, previously steamed and cut into fine pieces
  • 2 potatoes, well washed and steamed, complete with skin
  • 1 tablespoon ofolive oil
  • One-half cup of bread crumbs
  • sea salt

Preparation

  1. Incorporate all ingredients until a smooth paste.
  2. Place a spoon on a baking sheet or pan with olive oil, fry or bake at 180 ° C (preheated oven) until brown.

Nutritious shake

Ingredients

  • Ideas and Tips for making your Desserts lighter
    MORE IN BIOMANANTIAL
    Ideas and Tips for making your Desserts lighter
  • 1 cup of soy milk
  • 1 banana
  • 3 nuts
  • 1 tablespoon of sesame natural
  • 2 tablespoons of oatmeal
  • Molasses cereal

Procedure

Blend all and serve.

Whole corn flour cake

Dessert rich in fiber and nutrients, brings a lot of energy

Ingredients

  • 2 ½ teaspoons of baking powder
  • 2 sticks of butter or 180 gms (choose one of very good quality, unsalted)
  • 4 pieces of egg
  • 1 can of milk, 397 grs.
  • Brown sugar or molasses to taste cereal
  • 1 ½ cups of flour
  • 2 cans of corn grain

Preparation

  1. Blend the corn and keep adding flour alternately with butter and eggs.
  2. Spread gradually condensed milk, baking powder and beat until well blended.
  3. Grease and flour pan, empty the mixture into the mold.
  4. Put in oven for 45 minutes at 250 ° C., Cook by burying a knife in the cake.

Sprouts salad

Excellent source of vitamins, minerals, enzymes and high quality vegetable protein, combined with bread and tofu, is worth a full meal, rich in fiber

Ingredients

  • 1 / 2 cup of soy sprouts
  • 1 / 2 cup of afalfa sprouts
  • ½ cup of steamed broccoli
  • 1 tablespoon of chopped parsley
  • 1 large cucumber
  • 1 tomato, red (tomato)
  • 1 lemon
  • 2 tablespoons of olive oil
  • Sea salt

Preparation

  1. Cut broccoli and tomatoes into small pieces and empty in a large refractory. Add the sprouts and stir well.
  2. Wash and cut some cucumber into small pieces and stir gently. If you wash the cucumbers well, you can leave the shell.
  3. Finally, add the chopped parsley.
  4. Season with lemon juice, sea salt and olive oil.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 4.50 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Mud therapy: a gift to the skin Mud therapy: a gift to the skin You've ever heard about the masks of mud and clay, which are rich in minerals and [...]
  • Properties and Uses of Gelatin and Grenetina Properties and Uses of Gelatin and Grenetina The grenetina is a food that has been used since the time of ancient Egypt [...]
  • How to revive the love in your partner How to revive the love in your partner Do you feel that he doesn’t love you anymore? Do you suspect he is getting [...]

You are here: Biomanantial » Recipes & Cooking » Food Therapy » Recipes for lactating mothers

All about Food Therapy

  • Diet and food to treat Hydrocephalus (water on the brain) Diet and food to treat Hydrocephalus (water on the brain) Hydrocephalus is a disorder characterized by excessive accumulation of fluid in the brain. This liquid, [...]
  • Salad recipes rich in antioxidants Salad recipes rich in antioxidants Antioxidants are the best friends of the young and healthy skin. But also help keep [...]
  • Nopal (cactus) Recipes for diabetes, obesity and skin problems Nopal (cactus) Recipes for diabetes, obesity and skin problems The cactus is a plant with many medicinal properties. Besides being a great source of [...]
  • Diet for people with colon cancer (and how to prevent it) Diet for people with colon cancer (and how to prevent it) If you really want to cure and eradicate colon cancer, you need to consider your [...]
  • Recipes and food to lift the spirits Recipes and food to lift the spirits If you feel you do not have courage, you are depressed, sad or just do [...]
Comments
  1. Lissie

    8 de May de 2013 at 07:19

    Just in time! I?m lacking of milk for no particular reason, my doctor told me I should drink natural supplements to improve my milk production but I think that resorting on natural products is a lot way better than that, and I?m glad to find a list of recipes that contain ingredient which activate the production

    Reply
  2. Stacy

    20 de November de 2014 at 08:13

    So are these ingredients supposed to provide all the nutrients necessary for baby, or do they work primarily by allowing the mother to produce more milk? I’m asking because my little cousin is having her first baby, and she’s worries that she won’t be able to provide her baby with enough nutrients because she doesn’t want to take supplements.

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   2See comments  

Copyright © 2022 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment