Seaweeds are one of the most nutritious foods, one of the richest sources of iodine, minerals and phytonutrients that exist. In general, seaweed is taken either in tablet, powder or dry, it is difficult to get fresh. Do not take more than half a teaspoon a day, since its effect HAS very high power also to assimilate successfully, you must not overdo the dosages, and take enough water.
When we combine the algae with vegetable juices, algae recover lost moisture and promote their uptake. Here are some juices that are recommended for those who like health, although they are particularly suitable in cases of anemia, anorexia, fatigue, physical weakness, bowel cleansing, athletes, nursing, to strengthen hair and restore vitality and youth to skin. Start as a rule, do not sweeten any juice (unless mentioned) and drink it slowly.
Contents
Nori Seaweed tonic
Recommended for healthy development of the nervous system, strengthens the memory, nourishes the blood and therefore the skin and hair, gives you energy and fight anemia.
Ingredients
- Half a teaspoon of nori seaweed powder
- A glass of freshly squeezed carrot juice
- a sprig of parsley
- One teaspoon of pollen
Procedure
Blend all and serve. Drink without straining, if necessary, chewing.
Green agar seaweed tonic
Excellent for purifying the body, tonic, slightly laxative and cleanses the lymphatic system and bowel, helps combat skin conditions. It must be taken preferably in the morning and before breakfast, if you use it as a cleanser, avoiding honey.
Ingredients
- 1 cup of alfalfa
- ½ teaspoon of agar seaweed
- Two lemons, complete with skin
- A little honey bee
- ½ liter of water
Proceeding
- Wash and cut the lemons into small pieces. Blend with a glass of water for 5 seconds and then wash.
- Pour the lemon water in a blender with the remaining water (1 / 2 liters), add alfalfa, seaweed and a drizzle of honey. Blend all and serve without straining.
Aloe and nori tonic
Ideal for the skin, rejuvenates, combats diseases of the dermis, helps keep hair healthy and rebuilds damaged tissues. Good for kidneys.
Ingredients
- One cup of aloe juice (or a medium cactus)
- ½ liter of water
- ½ teaspoon of nori seaweed
- Honey Bee
- 1 cup of spinach, washed and disinfected
Procedure
Blend all and serve without straining (even if you use cactus). Drink in small sips and chew if necessary.
Nori tonic for nervous system
To reduce deposits of cholesterol and eliminate fatty deposits
Ingredients
- ½ teaspoon of nori seaweed
- ½ liter of pure water
- 1 teaspoon of pollen
- 3 nuts
- 1 cup of strawberries (well washed and disinfected) or mango, fresh
- 1 teaspoon of honey
- 3 tablespoons of soy milk
Procedure
Blend all and serve. This is an excellent liquid to start the day full of energy and also strengthens and nourishes the nervous and immune system.
Tonic for cardiovascular problems
Ingredients
- A stick of celery
- A bit of broccoli, washed and disinfected
- ½ teaspoon of seaweed arame
- A glass of carrot juice, freshly squeezed
Procedure
Blend all and serve.
Arame Seaweed tonic
Indicated for pregnant women, to regenerate and nourish the blood, to energize and stimulate hormone production.
Ingredients
- ½ teaspoon of arame seaweed
- An apple complete with peel, washed and disinfected
- ½ liter of pure water
- 2 almonds
- 3 tablespoons of soy milk
- 1 teaspoon of pollen
Procedure
Blend all and serve.
