Recipes for children with asthma

The diet of a child with asthma is the foundation to help his/her healing. Avoiding refined flours, processed products and animal fats (including cow's milk) and refined sugar, is essential for a deep healing of asthma. These products harm the body's defenses and deteriorate and damage the nervous system. You should include vegetable juices such as alfalfa, tomatoes, celery, carrot, seaweed, etc. Garlic is a natural antibiotic for excellence. Giving a bit of garlic before breakfast with a glass of warm water is a very positive aid to combat asthma.

Here are some recipes that will promote a healthier body in your child.

Potato soup

Ingredients

• 6 medium white potatoes
• 1 sprig of parsley, chopped
• 1 medium tomato
• 1 cup of diced carrots
• 1 piece of onion
• Oil for frying
• Consommé (or bouillon powder and water)
• Sea salt

Procedure

1. Peel the potatoes and cut into rectangles. In blender, grind the tomatoes with the piece of onion, parsley and a pinch of salt.
2. In a pan with a little oil, fry tomato until grind.
3. Add the diced potatoes and carrots, season after a few minutes, pour the broth.
4. Put salt to taste and simmer until potato is cooked. Avoid long cooking potatoes and carrots, preferably should be a bit crunchy.

Spinach Pancakes

Ingredients

• 2 cups of spinach
• 1 egg
• Salt to taste
• Whole wheat flour
• A little oil

Preparation

1. Wash and place spinach on low heat. In the first low boil, let them stand.
2. In another bowl, take the flour to your taste, egg, salt, and mix.
3. Add spinach and mix.
4. Take a pan, put oil and throw all of this mixture there.
5. Leave to simmer until brown. Also you can add chopped fresh cheese.

Vegetables Crepes

Ingredients

Base:

• 2 eggs
• 2 egg whites
• 6 tbsp. of fluid skim milk
• 6 tablespoons of skim-milk powder
• 2 bunches of spinach, chopped
• 1 onion
• Oregano
• Nutmeg
• Salt and pepper
• 2 tbsp of low-fat cheese

Sauce:

• ½ liter of skim milk
• 2 tbsp. of cornstarch
• Roast and peel peppers
• Salt and nutmeg

Preparation

1. Beat eggs slightly, add the milk and then powdered milk, whisking vigorously to avoid lumps. Make the pancakes.
2. Apart, sauté the onion with cooking spray and when golden, add chopped spinach, pour into a bowl, season, add the cheese and mix. Fill the crepes, fold into quarters and arrange them overlapping on the plates.
3. Sauce: Blend the peppers with a little milk, add cornstarch, bring the remaining milk and heat when it starts to boil add the mixture and stir until it thickens, remove from heat add salt, pepper and grated nutmeg. Pour over pancakes in the center from top to bottom.

Peach, apple and gobi berry salad

Ingredients

• 4 peaches, cut into eighths
• 2 chopped red apples
• 2 chopped green apples
• 1 cup of chopped walnuts
• 1 cup of goji berries
• 1 cup of whole nuts for garnish
• ½ liter of liquid buttermilk or sour cream
• Brown sugar or honeyto taste

Preparation

1. Arrange the peaches in a bowl. Place mixed green apples, red apples and nuts in the center.
2. Mix cream and sugar or honey and cover the fruit.
3. To decorate pour a little cream and place the whole nuts over.

Vegetable and amaranth croquettes

Ingredients

• 250 gr. of amaranth flour
• 150 gr. of cooked and roasted carrots
• 150 gr. of pea
• 100 gr. of mashed potatoes
• 8 eggs
• Salt and pepper

Preparation

1. Combine the amaranth flour with the eggs, add chopped and cooked carrot cubes, peas, mash.
2. Form cakes, which are battered with amaranth flour.
3. Fry avoid browning and baking a lot.

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