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Seaweed Recipes

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The algae are marine plants, which like the land, they need light, they have chlorophyll, roots, stems ... although its structure is different. Food out for their properties Nori seaweed , Arame , Kombu , wakame , Hijiki Dulse , Agar Agar , Spirulina and Cochayuyo . As part of the macrobiotic fun.

The algae

are the vegetables with high content in minerals and trace elements. Are rich in iodine, iron (100 grams of algae give us twice as much iron than one hundred grams of lentils), cobalt, magnesium, calcium, phosphorus and potassium. With 100 grams alga Hizikia provide 1400mg Calcium 100mg before that provides milk, and 1 gram daily of seaweed Kombu obtain sufficient iodine intake to ensure the balance of the endocrine glands. Trace elements such as zinc necessary for proper absorption and secretion of insulin, iron and cobalt, which are responsible for preventing anemia, or silicon and calcium, essential to fortify the bones, nails, skin and hair are present in algae.

A big spoonful daily seaweed caters to the body of all essential minerals and trace elements essential for proper cellular metabolism.

Wealth of chlorophyll in the algae ; The richest are the blue alga Spirulina and Klamath. Chlorophyll active enzymes in the body involved in the assimilation of nutrients to transform them into energy, helps purify the blood and increase the formation of hemoglobin, preventing the contraction of blood vessels and increases the nervous and muscular performance. P >

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Sweet with Agar-agar

Jellies and sweets can be made with agar-agar, a highly nutritious red alga. Agar-agar is undoubtedly one of the best options for making sweet dishes with vegetable ingredients. The basis for desserts...

 
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Dessert recipes with Agar-Agar

Agar agar is made from the red algae, which is very nutritious, rich in sodium, potassium, calcium, magnesium, digestive properties that help us fight constipation and dilute the bad cholesterol. It i...

 
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Recipes for health tonics with Seaweed

Seaweeds are one of the most nutritious foods, one of the richest sources of iodine, minerals and phytonutrients that exist. In general, seaweed is taken either in tablet, powder or dry, it is difficu...

 
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Recipes with Tofu and Seaweed

The combination of these two foods is highly nutritious. The algae, rich in minerals, antioxidants and vitamins, give a special flavor to tofu, which contains lots of calcium and phytonutrients, is hi...

 
Displaying 1 to 7 (of 19 articles) 1 
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