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Recipes with vegetables to eat healthy

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How to cook the vegetables. The best vegetable recipes using healthy ingredients such as broccoli, squash, peppers, spinach, chard, cabbage and other vegetables.

Recipes of all kinds for desserts with vegetables for children to eat. In addition to some tips to "make up" the vegetable

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Displaying 15 to 21 (of 63 articles) 3 
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Peas: a green companion in the kitchen

But did you know that just 100 grams of peas contain up to 5.4 grams of protein, 27 mg of calcium, 271 mg of potassium, or 30 mg of magnesium?

 
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3 Ways to cook with tomatoes

There’s probably no other fruit as universal in the kitchen as the bright red tomato. There are countless culinary histories based on the existence of this fruit: think of Mexican and Italian food....

 
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Potatoes, an ideal addition to your kitchen

The potato is a nightshade plant that was first popular in America because it is native to this continent and its distribution to the rest of the world does not occur until the arrival of the first Eu...

 
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Lettuce recipes for more than salads

When we think of lettuce in salads, it is difficult to think that this plant can give you a different treatment to serve them as a salad, it is not that salads are not interesting or slightly varied, ...

 
Displaying 15 to 21 (of 63 articles) 3 
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