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Recipes with vegetables to eat healthy

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How to cook the vegetables. The best vegetable recipes using healthy ingredients such as broccoli, squash, peppers, spinach, chard, cabbage and other vegetables.

Recipes of all kinds for desserts with vegetables for children to eat. In addition to some tips to "make up" the vegetable

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Common Purslane as a Nourishing Plant

100 grams of purslane contain just 20 calories along with vitamin A (up to 26% of our daily requirement of it), vitamin C (35% of our daily requirement), which keeps the immune system healthy. Two ot...

 
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Cucumber Recipes: a refreshing alternative for all hours

Cucumbers are refreshing during a hot summer day because a large majority of its content is made up of water and electrolytes (salts, 147 grams of potassium in 100 grams), they’re low-calorie (just ...

 
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Two recipes with Peppers that you can’t pass up

The meals around today have inspired in me a sweet idea. I want to talk about a vegetable that I have always thought was delicious no matter how it was cooked. With its bright and different colors, ...

 
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Recipes with Capers: Delicious Mediterranean Flowers

A lot of times we end up using a wide array of different ingredients without taking a minute to think about the story behind them: where do they come from? What does the complete vegetable or animal ...

 
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