Find all the recipes you can do with cereal. There are many combinations you can make cooking with wheat, rice, barley, oats, teff, oats and others. Cereals are staple foods in the diet, which apart from bread and pasta can make soups, desserts and other dishes.
One hundred grams of oatmeal can provide you with 20% of the calories you require daily, up to 34% protein, an excellent source of fibre and some vitamins and minerals too.
They are characterized by their high protein content, and in African and Asiatic countries millet has been in the diet for millennia.
The first written registry of this food was left by an Arab explorer, Mohammed al-Idrisi, in the far-away year of 1154. He noted that it was a Sicillian product
Amaranth comprises a large family of herbs native to America, with at least 60 of its species beings used as food. Its seeds are especially relevant, and their importance to the original settlers is ...