Recipes and food to combat Headache

Headaches or migraine is a condition that can find remedy in natural medicine. One of their main causes are stress, anxiety or constant pressure and prolonged mental or physical exhaustion, abuse of PCs, poor diet, poisoned body, not getting enough rest, smoking, eating foods with sweeteners (aspartame), abuse coffee, white sugar, meats, aged cheeses, and other foods.

Besides considering the above, you can help reduce or eliminate headaches with a quality diet. Foods that we recommend are:

• Fresh apples in juice or salad
• Lettuce, garlic and onion
• Vegetable juices during the day
• Sprouts and vegetables
• Seaweeds
• Vegetable milk and oils
• Soy and derivatives (miso, sprouts, milk, etc.)

Here are a few recipes that we recommend for your nervous and immune system to be well nourished, and have a boy low in toxins as possible.

Sprouts smoothie

Ingredients

• A handful of afalfa sprouts
• A handful of wheat germ
• Some amaranth or soybean sprouts
• Molasses
• The juice of three lemons
• A piece of pineapple

Procedure

1. Blend everything and drink.

Tomato and onion salad

Ingredients (2 persons)

• 2 medium onions
• 3tomatoes
• Green pepper
• 2 stalks of fresh parsley
• Salt, pepper
• extra virgin olive oil
• Lemon to taste

Preparation

1. Chop the onion, put it to soak in hot water with vinegar for half an hour. Drain and pat dry with paper towels.
2. Peel tomatoes and cut it fine lengthwise into pieces.
3. Chop the pepper and mix the onion and tomato, season with salt, pepper and good olive oil of the highest quality.
4. Pour over fresh parsley.

Vegetable, algae and brown rice soup

Ingredients

• 1 cup of cooked brown rice
• 1 cm. of wakame seaweed
• 1 chopped onion
• 1 small leek
• 1 green onion
• chopped cabbage leaves
• chopped chard leaves
• 1 sprig of chopped celery
• 2 small carrots, grated
• 1 piece of cubed pumpkin
• 1 corn kernels
• 2 tablespoons for garlic and parsley

Preparation

1. Wash and cut vegetables. Place the algae along with the vegetables in a pot with 4 cups of water and coarse sea salt. Bring to high heat until boil, then low heat, continue cooking until all vegetables are cooked.
2. Place in each bowl of soup 3 tablespoons of cooked brown rice and / or 1 teaspoon of miso (dissolved in a little soup broth) and add soup in each serving.

Cereals and oatmeal smoothie

Ingredients for 4 glasses

• ½ cup of bran
• ½ cup oatmeal
• 1 cup of diced peaches
• 1 cup of strawberries
• 3 tbsp. of honey
• 1 tsp of vanilla essence.
• 4 cups of orange juice or grapefruit

Procedures

1. Place in blender orange juice freshly squeezed.
2. Add the cut fruit.
3. Add the bran and oats.
4. Finally, add the vanilla and honey.
5. Blend.
6. Take a glass of this preparation while fasting every day.

Cactus debugger juice

Ingredients

• 3 lemons
• 1 cactus
• ½ cup of purified water
• 2 cloves of garlic
• A little bit of aloe

Preparation

1. Wash lemons, cactus and aloe; remove the thorns.
2. Extract the juice from the lemons.
3. Peel the garlic.
4. Blend all ingredients well.
5. Serve in a glass and take it immediately.

(2 votes, average: 4.50 out of 5)

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