Recipes against Dermatitis Rezepte gegen Dermatitis Recetas de cocina para combatir Dermatitis


Recipes against Dermatitis

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Recipes against Dermatitis

Dermatitis or skin problems arise mainly when the bowel or blood is saturated with harmful toxins and adhesions. So, whenever a purifying diet is recommended to eradicate any skin problem. Then, you must procure to have a high quality diet to maintain healthy and beautiful skin, eliminating foods such as dairy and animal meats and foods containing refined sugar (white). Below, we give you a menu to help tone and nourish your skin and cleanse your intestines and your blood.

Debug salad (breakfast)


  • 1 cup of pineapple
  • 1 guava
  • 1 kiwi
  • Strawberries or blueberries
  • A teaspoon of goji berries

NOTE: If you don’t have any seasonal ingredient, ignore and use other citrus or acid, which are cleansing.


  1. Cut fruit into small pieces (except berries) and stir.
  2. Add a little molasses or honey cereals, never white sugar.

NOTE: This salad should be your only food at breakfast time for 3 days.

Miso and algae soup (nourishes and helps restore the skin)



  1. Soak the miso a bit to soften, and cut into small strip of wakame seaweed.
  2. Cook the carrots, steam spinach and celery, which are not very cooked.
  3. Cook the seaweed in water for 5 minutes. Add the vegetables, season to taste (remember that algae is salty).
  4. Once removed from the fire, serve each dish and add a teaspoon of miso, stirring well.
  5. Add the sliced onion and steamed carrots.
  6. Serve hot.

Kefir Smoothie (breakfast or last meal of the day)


  • 1 cup of homemade kefir (liquid or homemade yogurt Buttermilk, non-industrial)
  • 1 slice of papaya or 1 banana (morning) or whole apple (night)
  • Molasses cereal, use the least amount


Combine everything in blender and drink slowly. Do not eat anything for 1 hour.

Oats and carrot balls


  • 2 / 3 of grated extra-firm tofu
  • 1 cup of toasted bread crumbs
  • 1 cup of oatmeal
  • 3 cups of grated carrots
  • 3 eggs, beaten
  • 1 onion, grated
  • 2 cloves of garlic
  • salt
  • seasonings to taste


  1. Mix all and form meatballs.
  2. Sauté in oil, not much.
  3. Boil briefly in tomato sauce.

Juice skin regenerator (ideal afternoon)


  • A glass of fresh carrot juice (freshly squeezed)
  • 1 cup of afalfa sprouts or leaves, well washed
  • 1 tablespoon of chlorophyll
  • A stick of celery
  • a sprig of parsley
  • 4 tablespoons of aloe juice


Blend all in blender and drink, do not sweeten anything. This juice should be drunk daily, preferably in the evening, really like your skin improves markedly.

Pumpkin and potato croquettes


  • 1 ½ cups of grated pumpkin, unpeeled
  • 1 cup of grated potatoes
  • 1 small onion, crushed
  • 2 eggs
  • 1 / 2 cup of bread crumbs
  • 1 teaspoon of sea salt
  • 1 / 4 cup of wheat germ
  • 1 / 4 teaspoon of basil


  1. Mix all ingredients.
  2. Form croquettes, bake a few minutes only.

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Tags: dermatitis eczema food recipes skin

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2 Reviews about Recipes against Dermatitis

on 20/11/2014
Mmmm...excellent recipes and wondeful advice. I love that you guys approach healing from such a natural perspective. I love that quote "let food be thy medicine". I think with all the recipes found in this website one could be truly the healthiest person around. Perfect health is definitely achievable.
on 08/05/2013
I have some problems in my skin, I do not care if people tell me that I?m silly for taking care of myself but I just do not want to show up my face with acne and other problems, I have tried anything and nothing seems to work! Maybe some dietary changes could help, so thanks for the recipes!

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