• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Pu-Erh. The healthier Red Tea

Pu-Erh. The healthier Red Tea
  • Manifesto of the Platform for the Defense of Natural Health
  • Syrup sap

Published: 01/28/2007 - Updated: 08/13/2019

Author: Miriam Reyes

According to Chinese tradition, the origin of the tea tree is in the region of Yunnnan in southwest Asian country. True or not, it is known that Yunnan has been cultivating and developing tea for more than three thousand years. Today, Yunnan is one of the most important regions of the world in cultivation and production.

At that time, Pu-Erh, emblematic city of the region, was home to one of the largest tea market in China. In fact, then, was called Pu-Erh to the teas that were sold in that market.

Pu-Erh, also known as Red Tea for the color of the infusion, is made with dried tea leaves and roasted in the sun, which are left to mature in caves with controlled humidity and temperature to reach its maximum expression.

This tea is one of the most popular in China, because among other things its digestive properties.

Contents

  • Pu-Erh or Red Tea and Health
  • How to prepare and enjoy a good Pu-Erh Red Tea

Pu-Erh or Red Tea and Health

In recent years, the Red Tea or Pu Erh has a great reputation in the West thanks to the results of clinical trials that have shown beneficial health properties, such as help in weight loss, reducing cholesterol levels in blood and facilitating digestion.

But above all we are in front of a magnificent tea aroma that follows a mild and unique earthy flavor. At the same time, its low protein content makes it possible to enjoy as a healthy infusion at any time of day.

How to prepare and enjoy a good Pu-Erh Red Tea

To prepare a good Pu-Erh, it is advisable to pre-fill the kettle with boiling water and cups. This will serve to heat the containers.

  • Heat water (mineral or purified but never tap) about 80 º C, just before it starts to boil.
  • Pour a spoonful of (approximately 3 g) of Red Tea Pu Erh for each one of the most cups.
  • Leave the leaves in infusion for 3 to 4 minutes and then withdraw them.
  • The Pu Erh is ready to take and our recommendation is to take it naturally, without milk or lemon, so we can fully enjoy all its properties.

1 star2 stars3 stars4 stars5 stars

(2 votes, average: 5.00 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Azukis Recipes Azukis Recipes The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet [...]
  • tepezcohuite-1 tepezcohuite-1 Tepezcohuite or Tepescohuite is traditionally known as "skin tree". Toast of Tepezcohuite bark was used by [...]
  • Shiatsu or Japanese Massage Shiatsu or Japanese Massage The act of touching or massaging is instinctive. Faced with a blow rubbed our hands [...]

You are here: Biomanantial » Health » Herb teas » Pu-Erh. The healthier Red Tea

All about Herb teas

  • History of Tea History of Tea Tea is the second most consumed beverage in the world after water. There are more [...]
  • History of Yerba Mate History of Yerba Mate Knowledge of the yerba mate is back to the dawn of Guaranito culture. It was [...]
  • Mate: How to prepare and prime. Bitter and sweet Mate Mate: How to prepare and prime. Bitter and sweet Mate It must be made clear that the word "mate" is called the drink itself and [...]
  • The tea ceremony The tea ceremony No-yu or Tea Ceremony is one of the most popular aesthetic arts of Japan. It [...]
  • Tea: Black, Green, Red, Rooibos and more Tea: Black, Green, Red, Rooibos and more Do you want to protect your teeth while you reduce your weight and decreases in [...]

Copyright © 2025 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment