• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Protective Diet for the Pancreas

Protective Diet for the Pancreas
  • How to Cook Salmon irresistible
  • Traditional Chinese Medicine: health is the fruit of harmony

Published: 10/30/2015 - Updated: 11/30/-0001

Author: Miriam Reyes

The pancreas is an organ that takes part in digestion and metabolism.  It produces digestive enzyme that help neutralize stomach acid and enzymes that help absorb certain nutrients.  Another primary function is to produce hormones like insulin and glucagon that help keep glucose levels in the blood stable. 

Choosing the correct foods and a healthy diet can help care for the pancreas.

Contents

  • Pancreas Diseases
  • General Recommendations
  • Foods for Pancreas Health

Pancreas Diseases

The pancreas is not exempt from problems and diseases, and perhaps one of the most preventable diseases with good diet and habits is pancreatitis, or inflammation of the pancreas.

This can be caused by high fat or calcium levels in the blood, or it could also be caused by an abdominal injury or hormonal imbalances.

Other factors that could contribute to pancreatitis include genetic factors and using certain medications.  You should also consider habits like alcohol consumption and smoking, which can increase the possibility of suffer from pancreatitis.

General Recommendations

Certain habits can be damaging to pancreas health which is why it is a good idea to follow a few recommendations:

Reduce the amount of fat in your diet: Stones that develop in the gallbladder are generally formed by cholesterol.  These stones affect the gallbladder and can also increase the probability of suffering from pancreatitis.  We recommend limiting your consumption of saturated fats, and opt for plant-based fats like those from vegetables or oily seeds.  Avoid excessive consumption of red meat and choose lean cuts, like white meat including chicken and fish.

Include enough produce: Fruits and vegetables a rich sources of dietary fiber which improves digestion.  It also helps reduce cholesterol levels in the blood.  We should also mention that plant foods like fruits and vegetables are rich in vitamins and minerals, which are essential for optimal health.

Limit your sugar consumption: Especially simple sugars as these can overstimulate the pancreas.  Food sources of this type of sugar include white sugar, sweets, ice cream, industrial pastry products, honey, and many more.

  • Recipes with Turmeric (2nd part)
    MORE IN BIOMANANTIAL
    Recipes with Turmeric (2nd part)

Reduce or avoid alcohol consumption: Excessive alcohol consumption has been related to the risk of pancreatitis which is why we recommend avoiding it.

Perform regular physical activity: Being sedentary is often times related to obesity which is why it is a good idea to exercise regularly to keep a healthy weight and good health in general.

Avoid intense or rapid diets: Although quick diets can seem like a tempting option for losing weight, the truth is they increase your risk of developing gallstones and therefore, pancreatitis.  We advise choosing a balanced diet instead.

Stop smoking: Smokers are estimated to be at twice the risk of suffering from pancreatitis than non-smokers.  However, if you stop smoking you can reduce your risk.

  • Do you get offended easily? Learn to overcome it
    MORE IN BIOMANANTIAL
    Do you get offended easily? Learn to overcome it

Foods for Pancreas Health

Some foods should be avoided while other foods are recommendable for the pancreas:

Garlic: Because of its Sulphur compounds, flavonoids and selenium, garlic is a great ingredient for caring for the pancreas.  According to studies, garlic has been connected to a lesser risk of suffering from pancreatic cancer. 

Spinach: This is a source of vitamin B, and regular spinach consumption, along with other leafy green vegetables, has been related to a protective effect against pancreas cancer.

Yogurt: Fermented dairy products, like yogurt, cheese, etc., are considered to be probiotic foods.   This means that they provide beneficial bacteria for the digestive system which promotes optimal immune system functioning and better digestion.  We advise choosing low fat, organic yogurt.

Mushrooms: Consuming mushrooms can help reduce the risk of pancreas cancer.  The ganoderma reishi mushroom can also prevent and improve inflammatory processes.

Red grapes: These are a source of resveratrol, a substance with antioxidant properties.  We recommend consuming a handful a day, or consuming grape extract.  Red wine is a source of antioxidants, but because it is an alcoholic drink we don’t especially recommend it if you suffer from pancreatitis.

Blueberries: The tiny fruit are a source of vitamin C and other antioxidant substances.  They help reduce cellular damage and the oxidative effects of stress.  Regular consumption of blueberries could help promote pancreas health. 

1 star2 stars3 stars4 stars5 stars

(1 votes, average: 4.00 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Prevent and combat obesity in children Prevent and combat obesity in children In 2004, a film shocked and called the attention of the public about the interesting [...]
  • Common Purslane as a Nourishing Plant Common Purslane as a Nourishing Plant Purslane is a creeping plant considered to be a weed.  It has meaty leaves that [...]
  • 5 Curd Recipes 5 Curd Recipes The curd is a soft cheese, a product very similar to fresh cheese. It’s lightweight, [...]

You are here: Biomanantial » Health » Protective Diet for the Pancreas

All about Health

  • Natural Remedies for Gastritis Helicobacter Pylori Natural Remedies for Gastritis Helicobacter Pylori Gastritis is a common stomach upset, several factors may influence the onset and development, we [...]
  • Elegance, harmony and health with a good posture Elegance, harmony and health with a good posture The first thing a professional will correct in a dance class is the position: back [...]
  • Poor posture and its implications for health Poor posture and its implications for health Often we do not give importance to our posture and position, however, poor posture can [...]
  • Manifesto of the Platform for the Defense of Natural Health Manifesto of the Platform for the Defense of Natural Health In our manifesto we shaped the right of all citizen to the freedom of election [...]
  • Varicose veins: how to treat and prevent Varicose veins: how to treat and prevent Currently, one in 10 women suffers from varicose veins in the legs, although there is [...]

Copyright © 2025 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment