• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Prevents allergies at home

Prevents allergies at home
  • Black Soy Recipes
  • Hernias: natural tips for diet and treatment, prevention and post-operation

Published: 10/26/2012 - Updated: 06/02/2016

Author: Miriam Reyes

Do you suffer from constant congestion, runny nose, and eye irritation at home? If you do, you may have any home allergies.

A study released recently by the World Health Organization (WHO) reveals that half of the respiratory patients experienced those symptoms. Therefore, the following recommendations can help reduce the chance of getting them:

Contents

  • Kill mites
  • Beware of places where dust accumulates
  • Eliminate mold
  • Pay attention to pets
  • Prohibit cigarettes
  • Keep the air fresh
  • Ventilate your home
  • Choose the best for your home
  • For your pillows
  • Beware the garden
  • A popular natural remedy

Kill mites

They are the main allergen in interiors. These microscopic animals live in warm and moist places, such as beds and pillows. It is very important to wash our bed sheets weekly in hot water, and our children’s stuffed animals too.

Beware of places where dust accumulates

Try to keep your house as clean as possible; do not forget the difficult corners. The ornaments, souvenirs and photo frames gather dust. Don’t have too many and clean the dust very often.

Eliminate mold

In most houses, mold lives and you may don’t notice it, but it must be removed immediately, as it use to extend very quickly.

Pay attention to pets

Allergy to cats and dogs is especially common. If you suffer from allergy symptoms, make sure that it is not your pet.

Prohibit cigarettes

If you smoke, consider quitting. If you do not smoke, do not let others do it at home. Snuff smoke is terrible for allergies, can affect respiratory irritation and provoke other allergens factors.

Keep the air fresh

The air conditioning is very effective in maintaining adequate moisture and purity of the indoor environment. The filter units are also highly recommended for those who suffer severe allergic symptoms.

  • Allergy and imbalances in TCM Allergy and imbalances in TCM

Ventilate your home

Today, our homes contain large amounts of allergens and irritants. It’s not good to keep the allergen factors trapped on your house. It is advisable to open windows when the air quality is good, especially between 10 am and 3 pm, when pollen counts are lower.

Choose the best for your home

If the carpet is unavoidable, install one with short hair. Mullet surfaces without a lot of objects help as well, for their easy cleaning. It is suggested that the floors and walls are bare and small items such as books, CDs, etc., should be placed into drawers or closed cabinets. Prevent your bedroom become a library.

For your pillows

Place plastic sheeting or fabric tight in pillows, mattresses and box springs.

Beware the garden

Being outside, raking leaves, mowing the lawn, and walking through the nature, are actions that tend to worsen symptoms. A dust mask can make these activities more bearable. We recommend removing ragweed and wild grass, and garden trees that produce pollen as well.

  • Healthy and effective eating habits for babies and children Healthy and effective eating habits for babies and children

A popular natural remedy

If you tend to feel allergies, try to include plenty of citrus in your diet. Vitamin C produces a remarkable effect in relieving symptoms, especially with fever and asthma, because of its ability to counteract inflammation responses.

If you are congested, wash your nasal passages with salt water. At home you can easily prepare a refreshing remedy that fights allergies: Mix ¼ teaspoon of salt in a cup of warm water. Then with a syringe, launch a stream of solution into the nose and rinse.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(3 votes, average: 4.33 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Umeboshi Plums ... Properties, physiological effects and how to take Umeboshi Plums ... Properties, physiological effects and how to take The word umeboshi means hydrated plum. It is a species of apricot and has been used as food [...]
  • Tips to get smooth lips Tips to get smooth lips The cold climates comes and our lips become dry, cracked, rough and with a lifeless [...]
  • The Advantages of Consuming Raw Foods The Advantages of Consuming Raw Foods A few days ago we started to present a few of the benefits of cooking [...]

You are here: Biomanantial » Health » Prevents allergies at home

All about Health

  • Say goodbye to Gastritis/Colitis with this naturally effective secret Say goodbye to Gastritis/Colitis with this naturally effective secret If you are tired of all of the different remedies, have already tried almost everything available to heal [...]
  • Natural Remedies for Reducing Colon Inflammation and Pain Natural Remedies for Reducing Colon Inflammation and Pain Inflammation of the colon mucosa is known as colitis, and it can be accompanied by [...]
  • Farewell to fatigue (physical, mental and emotional) Farewell to fatigue (physical, mental and emotional) Fatigue is a natural body reaction, a way to ask for rest if there has [...]
  • Health without medication Health without medication What really causes a complete cure is not only the control and evaluation of physical [...]
  • Solutions for achieving restful sleep Solutions for achieving restful sleep A sleepless night is an experience that can lead to moments of anguish and frustration: Sleep problems [...]

Copyright © 2022 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment