Published: 04/11/2007 - Updated: 08/14/2019
Author: Dra. Loredana Lunadei
Specialists insist that the weight loss is the only thing that helps people lose weight in a healthy and balanced way. It does not restrict any food but the amounts and ways of cooking. The main idea is to lose weight without harming health.
With a hypocaloric diet and moderate exercise, those pounds will disappear with the guarantee of not becoming a problem. Gradually we will change habits and eventually eat in a more subtle way, to avoid the yo-yo-effect loss and rapid recovery of weight.
In a hypocaloric diet, you must adhere to the three main meals.
Breakfast
Consists of a glass of skim milk, or coffee with or without an infusion, a slice of bread sprinkled with a little olive oil with a little tomato and a piece of fruit.
Lunch
It must have a plate of vegetables, avoiding flatulence and the number is free, with a little olive oil and you can enter any type of food, meat or fish, the latter always better to cook boiled or grilled, with very little oil (a soup spoon).
Snack
Coffee with skim milk and a piece of fruit or a yogurt will help you to avoid being hungry, it is mental more than anything
Dinner
Should be light and preferably do not sleep immediately after. You can cook an omelet and a salad and if you are hungry you can take an infusion and a piece of fruit before bedtime.
Tips
- Use dessert dishes instead of the other and thus giving the sensation of eating more.
- Do not weigh yourself before 15 or 20 days, this can haunt us.
- Do not buy clothes while reducing weight but save the money in a drawer to be forgotten … when thin.
- I recommend you take a flower essence, Spirulina and NONI.
In this way we will look wonderful!
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