• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Preparing Summer since Spring…

Preparing Summer since Spring…
  • Manifesto of the Platform for the Defense of Natural Health
  • Macrobiotic: Ying and Yang foods and other Basics

Published: 04/11/2007 - Updated: 08/14/2019

Author: Dra. Loredana Lunadei

Specialists insist that the weight loss is the only thing that helps people lose weight in a healthy and balanced way. It does not restrict any food but the amounts and ways of cooking. The main idea is to lose weight without harming health.

With a hypocaloric diet and moderate exercise, those pounds will disappear with the guarantee of not becoming a problem. Gradually we will change habits and eventually eat in a more subtle way, to avoid the yo-yo-effect loss and rapid recovery of weight.

In a hypocaloric diet, you must adhere to the three main meals.

Contents

  • Breakfast 
  • Lunch
  • Snack
  • Dinner
  • Tips

Breakfast 

Consists of a glass of skim milk, or coffee with or without an infusion, a slice of bread sprinkled with a little olive oil with a little tomato and a piece of fruit.

Lunch

It must have a plate of vegetables, avoiding flatulence and the number is free, with a little olive oil and you can enter any type of food, meat or fish, the latter always better to cook boiled or grilled, with very little oil (a soup spoon). 

Snack

Coffee with skim milk and a piece of fruit or a yogurt will help you to avoid being hungry, it is mental more than anything

Dinner

Should be light and preferably do not sleep immediately after. You can cook an omelet and a salad and if you are hungry you can take an infusion and a piece of fruit before bedtime.

Tips

  • Use dessert dishes instead of the other and thus giving the sensation of eating more.
  • Do not weigh yourself before 15 or 20 days, this can haunt us.
  • Do not buy clothes while reducing weight but save the money in a drawer to be forgotten … when thin.
  • I recommend you take a flower essence, Spirulina and NONI.

In this way we will look wonderful!

  • What is Organic Agriculture?
    MORE IN BIOMANANTIAL
    What is Organic Agriculture?

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(4 votes, average: 4.00 out of 5)

Loading...

About the author

By Dra. Loredana Lunadei

Dr. Loredana Lunadei is a specialist in food, dietetics and nutrition. She studied at the University of Milan where she obtained a Master in Food Science and Technology. Subsequently, she continued her studies, completing her PhD also at the University of Milan. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Phytomedicine: Past and Present Phytomedicine: Past and Present Since ancient times, man had to learn to dress, eat and heal. For this, it [...]
  • Yerba Mate: Preparation, Properties and more Yerba Mate: Preparation, Properties and more Mate is a drink similar to tea and is consumed mainly in Argentina, Uruguay, Paraguay [...]
  • Azukis Recipes Azukis Recipes The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet [...]

You are here: Biomanantial » Dietetics » Diets » Preparing Summer since Spring…

All about Diets

  • Decalogue for a healthy diet Decalogue for a healthy diet 1. Maintain a healthy weight You must know your ideal weight, and try to stay as [...]
  • Nuts and Mediterranean diet Nuts and Mediterranean diet The dietary pattern typical of the Mediterranean area has been set to the famous term [...]
  • Diet to increase Iron Diet to increase Iron Iron is necessary for our body, it is a trace mineral that is found in [...]
  • Iron and diet Iron and diet Iron is a vital nutrient for humans because it is part of the blood cells [...]
  • Eating and fasting: Aware Fasting Eating and fasting: Aware Fasting Eating and fasting go together like sleep and wakefulness, respiration and expiration, are two sides [...]

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment