• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Nutritious recipes for increasing Muscle Mass

Nutritious recipes for increasing Muscle Mass
  • Manifesto of the Platform for the Defense of Natural Health
  • Henna Tattoo

Published: 01/10/2010 - Updated: 11/20/2016

Author: Nayeli Reyes3 Comments

If you want to gain weight or increase muscle mass, these recipes are ideal for you, are high in quality protein and which also keep you well nourished and energetic. Gaining weight not only means eating more and more, or "whatever", as this could lead to future health problems. You should eat as nutritious as possible. Also, if you want to gain weight, your diet should be combined with weight training, so request more muscle protein, avoid exercises that burn fat just as running long distances. Foods that should feature in your diet are brewer's yeast, seaweed, amaranth, soy lecithin, vegetable milk, fish, oats, oilseeds, pastas and breads and soy products, all rich in protein and elements high quality nutritious.

Contents

  • Amaranth, oat and almonds hot cakes (breakfast)
  • Seaweed and fish soup
  • Marinara pasta
  • Soybean balls

Amaranth, oat and almonds hot cakes (breakfast)

Ingredients

  • 50 grams of amaranth flour
  • 1 / 4 cup offlour
  • 1 tablespoon of chopped almonds
  • Half cup of rolled oats
  • 2 eggs
  • 2 tablespoons of butter
  • 1 tablespoon of baking powder
  • Soy milk, is needed.

Preparation

  1. Sift flour, baking powder, oats, almonds in a bowl add butter, eggs and milk. Whisk perfectly well until the lumps disappear.
  2. Grease a skillet with butter and cook over low heat. Add honey, molasses, grain or natural fruit jam.
  3. Combine with soy milk smoothie with banana or some fruit like papaya or strawberry.

Seaweed and fish soup

Ingredients

  • Heads of large fish
  • 1 cup of seaweed
  • 3 large tomatoes
  • 2 carrots
  • 1 onion
  • 6 Peppers
  • 3 bay leaves
  • 2 tablespoons of oil
  • 2 tablespoons of vinegar
  • 1 sprig of parsley
  • Salt to taste
  • 1 egg

Preparation

  1. Heavy heads are washed and put to boil in two liters of water, wash and quarter tomatoes onion, sliced carrot, bay leaf, oil, vinegar, parsley and salt.
  2. Cook until fish is cooked, remove from heat and remove the heads.
  3. Remove meat and crumble it, and add back to broth. Add the seaweed and egg and stir well, cook for a few more minutes and off.
  4. You can serve the soup without casting, but you should be served very hot.

Marinara pasta

Ingredients

  • 1 kg. of pasta
  • 1 / 4 kg. of shrimp
  • 1 / 2 kg. of squid
  • 1 / 4 kg. of clam without its shell
  • 1 kg. of tomatoes
  • 3 red peppers, chopped
  • 4 onions chopped
  • 3 cloves of garlic
  • A stalk of celery
  • The white part of a joint garlic
  • Parsley
  • Salt
  • Pepper
  • 1 / 2 cup of olive oil

Preparation

  1. Heat oil over medium heat and sauté the onions, garlic joint, celery and peppers. Then add the garlic and diced tomatoes.
  2. Let simmer for about 15 minutes.
  3. If too thick, add a little water to achieve consistency of a sauce.
  4. Cook clams until tender and put aside.
  5. Add to the mix of tomatoes peeled and deveined shrimp, squid, cut into wheels and clean the heads but finally the clams and soft.
  6. Put the pasta cooking water with enough salt and oil.
  7. Cook for about 5 min. over the seafood sauce, add salt and pepper.
  8. Accompany with salsa and sprinkle with parsley and, if you like, parmesan cheese.

Soybean balls

Ingredients

  • Yerba Mate: Preparation, Properties and more
    MORE IN BIOMANANTIAL
    Yerba Mate: Preparation, Properties and more
  • 50 gr. of fine textured soy
  • 3 or 4 cloves garlic, minced
  • 2 tablespoons of chopped fresh parsley
  • 1 / 2 teaspoon of nutmeg
  • 1 / 2 teaspoon of ground cumin
  • 50 gr. of bread crumbs
  • 50 gr. of whole wheat flour
  • Half cup of rolled oats
  • 1 cup of water or soy milk
  • 1 additional cup of bread crumbs for coating
  • salt and pepper to taste

Preparation

  1. In a large bowl, mix the soy, garlic, parsley, spices, oats and 50 grams of bread crumbs. In another bowl, mix flour and water (or soymilk) and whisk slightly. Add this to the source and mix well. The mixture should be somewhat dry but greasy (you can add soy milk to make it more oily or bread crumbs to make it dry, according to your convenience).
  2. Then, make small balls with this mixture (about the size of a ping-pong ball) by pressing with your hands while making the ball to remain together all ingredients. Overflow each ball in the extra breadcrumbs. Fry in hot oil, as they are browned (not much) everywhere put them to drain on absorbent paper.
  3. Serve with tomato sauce or almonds on top … mmm delicious!

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(3 votes, average: 4.67 out of 5)

Loading...

About the author

By Nayeli Reyes

Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Azukis Recipes Azukis Recipes The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet [...]
  • Henna: Natural Dyes Henna: Natural Dyes They say the hair is part of the face. Thus the dye is a good [...]
  • Shiatsu or Japanese Massage Shiatsu or Japanese Massage The act of touching or massaging is instinctive. Faced with a blow rubbed our hands [...]

You are here: Biomanantial » Recipes & Cooking » Food Therapy » Nutritious recipes for increasing Muscle Mass

All about Food Therapy

  • Recipes for healthier ice cream this summer Recipes for healthier ice cream this summer Who does not crave ice cream? But often the craving has to be avoided because [...]
  • Five recipes for five diseases Five recipes for five diseases Converting food into medicine is not new , the people interested in food know that [...]
  • Delicious dinners to lose weight Delicious dinners to lose weight If you're dieting and you are tired of eating the same, or are vegetarian and [...]
  • Recipes for beautifying and nourishing drinks for cold days Recipes for beautifying and nourishing drinks for cold days The cold season requires a proper diet not only for the system to be strong [...]
  • Herbal Drinks Recipes for Health and Beauty Herbal Drinks Recipes for Health and Beauty An herbal drink is a natural herbal preparation usually at home, which may relate to [...]
Comments
  1. Anthony

    8 de May de 2013 at 16:20

    I?m surprised of seeing healthy recipes that help to increase the body mass in a good way instead of eating sugars and empty carbohydrates that really harm your body and you mind, well, I?m glad to see this and I?m going to include some of these recipes

    Reply
  2. jacob

    3 de May de 2014 at 21:58

    I am willing to enter a competition where you have to be in perfect condition, and I need to improve my muscle a little bit, of course the important thing is to do all this by natural means, and tha tis my favorite way of doind it!

    Reply
  3. Stacy

    20 de November de 2014 at 08:16

    Yes! Thank you so much! This was just what I was looking for!! I’m training for a duathlon, and I haven’t trained in over a year, and I have lost significant muscle mass particularly in my legs, since then. I don’t believe that using special protein drinks is a healthy alternative, so I would much rather include muscle-building foods in my diet.

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   3See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment