Natural Remedies for Reducing Colon Inflammation and Pain

Inflammation of the colon mucosa is known as colitis, and it can be accompanied by intense pain when symptoms are active.  In addition to pain, there are frequently other symptoms such as abdominal swelling, diarrhea, and constipation.

Fortunately, making dietary changes and undertaking a few natural treatments can help reduce these symptoms, and the frequency with which they present.  This thereby helps to control the disease.

Although some foods are recommendable, while others are not, not all people react the same to each food.  That’s why we recommend keeping a food diary to identify and more easily relate with foods that could unleash colitis symptoms.  Observation and relation are key for knowing which foods to avoid.

Reduce dairy consumption: Lactose could be a difficult sugar to digest, which is why a lot of people with colitis frequently experience improvements when they limit their consumption of them.  You also need to consider the possibility of being lactose intolerant if your symptoms are common after consuming dairy products.

Reduce the amount of fiber in your diet: Although fiber is very good for improving digestion, whenever you are experiencing active colitis symptoms, it’s best to reduce your consumption of it.  Avoid consuming raw vegetables, and reduce foods that are rich in fiber, like whole grains, broccoli, cauliflower, and others.

Reduce your fat consumption: You must avoid excessive amounts of fat, especially saturated fats from animals, cream, fatty foods like lunch meats, fatty cuts of meat, and cream based sauces.  We recommend consuming plant-based oils, like olive oil preferably, yet in moderation.

Avoid irritants: Alcohol, caffeine, heavily seasoned foods, and spicy foods could cause a colitis outbreak, which is why it’s best to avoid them.

Drink enough liquids: Sufficient hydration is very important for good digestion.  Fresh water is more recommendable than alcoholic beverages and caffeinated beverages.  You should also avoid soft drinks.