Miriam R. Miriam R. Miriam R.

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Articles by Miriam R.

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Professional expert in nutrition and dietetics. Great knowledge about diet and healthy ways to lose weight. All you need to know on how to lose weight and stay
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Displaying 121 to 150 (of 395 articles) 5 
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Tinnitus: Options for treatment

Health


Tinnitus occurs when we perceive a noise or sound, such as a buzz without a true sound stimulation. For the sufferer, this situation can become a nightmare, preventing people concentrating, enjoying t...

 
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Fructose: A dangerous sweet

Food


Fructose is a monosaccharide (simple sugar) that the body can use as energy, it is known as fruit sugar, in origin. Since it doesn’t raise glucose levels abruptly (because of low glycemic), it was a...

 
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Conformist or demanding? Which is better?

Emotional Intelligence


Conformity is defined as the ability of a person to easily adapt to a situation. The conformist person today can be dismissed as comfortable, mediocre, or naive, however, a happy person is often confu...

 
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Chronic Fatigue: Learn to fight it

Health


It is known as chronic fatigue syndrome to the debilitating disorder characterized by profound fatigue that does not improve with rest and usually worsen with physical and mental activity.

 
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Infusions and Natural remedies for Iron deficiency or Anemia

Infusions


Anemia is a condition in which the number of red blood cells or hemoglobin is below normal levels. In men, it is considered anemia when the hemoglobin level is less than 13.5 g/dl and in women when t...

 
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Food and Nutrients to flaunt Healthy Skin

Skin


The skin is the largest organ of the body, it protects against external aggression, and also through this we receive many external stimuli, through touch. The skin has many functions, and proper nutri...

 
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Art Therapy: Welfare through Art

Emotional Intelligence


Art therapy is a form of expressive therapy that uses the creative process to generate a physical and mental wellbeing. It uses various art forms to treat emotional problems

 
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Bruxism: The psychological approach

Health


Bruxism is the habit of grinding the teeth unconsciously. This condition may be suffered by many people today, its causes are multiple, however, stress is often a major reason.

 
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4 Nutritious Recipes with Corn

Recipes & Cooking


Originally from America, corn is one of many ingredients in recipes today. There are many varieties, some of them are white, yellow and bicolor. When corn is on the ground or when it has been freshly...

 
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Tips to naturally Strenghten your Hair

Hair Care


The hair may fade and look dull for various reasons, whether hormonal, by nutritional deficiencies, stress, among others. Fortunately we can strengthen it with natural options like massages, changes i...

 
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6 Foods That Fight Pain

Health


When we think of combating pain, surely we think about a pill or painkillers to achieve this effect, and probably few times we have considered that food can heal our pain. However, some foods are endo...

 
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Laughter Therapy, discover the benefits of laughter

Stress and Anxiety


Laughter is natural for human beings and a sign of joy, it has always been considered synonymous with good health, but probably few imagined that laughter is so good for our health, as studies have fa...

 
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Teach your Children to eat Fruits and Vegetables

Food


Food culture is changing, every day there are more junk food to us, and our children also face daily the influence of television, the internet, and different advertising media that stimuli to consume ...

 
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Attention! Be aware of toxic elements in plant-based foods

Health


There are many benefits of consuming vegetables, however, it is important to note that there are some plants that can produce compounds toxic to humans. Such compounds can be natural breakdown product...

 
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Natural Remedies to Remove Warts

Skin


Warts are caused by the Human Papilloma Virus (HPV), and more than 60 varieties of it . You can develop a wart on contact skin to skin, but it usually takes prolonged exposure to an infected person so...

 
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