Miriam R. Miriam R. Miriam R.

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Articles by Miriam R.

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Professional expert in nutrition and dietetics. Great knowledge about diet and healthy ways to lose weight. All you need to know on how to lose weight and stay
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Displaying 22 to 28 (of 395 articles) 4 
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Karate: for Better Posture, Back and Neck Pain, and More

Health


One of the first benefits an individual may experience after a few months of practicing this martial art, is the amazing improvement in posture, without even focusing on it.

 
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How to Increase your Glutes

Chest, Legs and Buttocks


You can easily increase your glutes naturally through hard work, and although it makes take up to a month before you can see the results, an appropriate exercise routine and diet are key to success.

 
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Diet for People with Hypothyroidism

Health


The thyroid is a gland located in the neck just below the Adam’s apple. Its primary function is to secrete hormones that are vital for growth and metabolism.

 
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How to Reduce Triglyceride and Blood Sugar Levels

Health


You might think at first glance that there’s no relation between glucose, or what is commonly called blood sugar levels, and triglycerides, the most common type of fat in the body. Too much sugar a...

 
Displaying 22 to 28 (of 395 articles) 4 
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