Miriam R. Miriam R. Miriam R.

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Articles by Miriam R.

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Professional expert in nutrition and dietetics. Great knowledge about diet and healthy ways to lose weight. All you need to know on how to lose weight and stay
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Displaying 61 to 90 (of 395 articles) 3 
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12 Natural Remedies for alleviate lower back pain

Health


Thousands of people around the world suffer from chronic lower back pain, known as lumbago. Analgesics are frequently prescribed for treating it, but even though the pain improves, it does not disapp...

 
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8 Natural remedies for age spots

Facial Care


Age spots, also known as solar lentigines, are caused primarily from prolonged sun exposure which causes pigmentation in the skin, although nutritional deficiencies can also cause these types of marks...

 
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Natural Remedies to eliminate bags under your eyes

Facial Care


Several factors could cause bags under the eyes, aging and lack of sleep are generally the primary causes, however, stress, genetics, working for long hours in front of the computer, dry skin, or the ...

 
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Natural Remedies for eliminating wrinkles

Facial Care


Wrinkles; those lines in our faces or skin that spells out our age and that are generally so undesirable. But wrinkles don’t appear just because of aging. There are other factors that play a part ...

 
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Eliminate foot fungus with home remedies

Skin


Fungal infections in the feet, commonly known as athlete’s food, could cause burning, skin redness, bad odor, itching, and flaking. In more severe cases it could produce

 
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Natural remedies to treat uterine fibroids

Health


The size of the fibroids varies, and they appear more frequently during a woman’s fertile years. Generally, they are no cause for alarm when they are small, but if they develop into a larger size, ...

 
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Nomophobia, or fear of being without a cellphone

Stress and Anxiety


What could sound absurd is catching the attention of experts. This is a problem believed to affect the majority of the population, and is called nomophobia; the fear of your cellphone not working.

 
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Fight knee pain naturally

Health


There is advice and remedies that can help fight knee pain naturally, but medical attention is always advisable to get a diagnosis, as the pain could be a symptom of a disease or illness like arthriti...

 
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Hyperhidrosis: Types and Treatments options for excessive sweating

Health


Hyperhidrosis consists of excessive sweat production. It is estimated to affect 5% of the population, and is a chronic condition.

 
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Lithotherapy, discover the healing properties of stones

Alternative Therapies


Lithotherapy consists of the use of stones, gems, quartz, and crystals to obtain a therapeutic effect. This alternative discipline proposes that stones contain healing properties, and can help balanc...

 
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Bruises and mild contusions: how to treat them

Health


Bruises or mild contusions occur as a result of an injury or a hit that causes the blood vessels in the area to rupture. This leaves, as a result, a mark below the skin.

 
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Alleviate your stress through your 5 senses

Stress and Anxiety


We all possess the ability to reduce the impact that stress can have on our life and health. This requires a bit of observation and practice, but if you learn to detect your stress factors, you can b...

 
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Diet for weight gain

Dietetics


Even though it may sound simple, gaining weight can be a fairly complicated task for underweight individuals. However, by making just a few changed in our diet and habits, we can achieve natural and ...

 
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Stop waiting for tomorrow, when you can do it today!

Personal Development


The habit of postponing things can cause your “to-do” list to just keep accumulating, making it more and more difficult to get things done. Nevertheless, a change in attitude could be just what y...

 
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Learn to choose healthy fats

Food


When we hear the word “fat”, something unhealthy or even dangerous probably comes to mind; something that’s best avoided. In reality, though, our body’s needs fats, we just need to know how t...

 
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Mint (Mentha sativa) - 25 g
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