Miriam R. Miriam R. Miriam R.

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Articles by Miriam R.

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Professional expert in nutrition and dietetics. Great knowledge about diet and healthy ways to lose weight. All you need to know on how to lose weight and stay
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Displaying 271 to 300 (of 395 articles) 10 
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Relief lumbago pain with natural remedies

Health


Sharp spasms, muscle stiffness and tension are symptoms of low back pain or lumbago. People who spend all day standing, executives confined to a chair behind a desk for long hours and workers who lift...

 
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Meet the Chia seed, a superfood

Food


Chia seeds were a food as basic as corn and beans in the diet of the Aztecs and Mayans. Chia actually got its name from the Mayan word for "strength". These cultures regularly consumed it in the diet,...

 
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Valentine's Day, ideas to share with your partner

Emotional Intelligence


In many parts of the world on February 14, Valentine's Day is celebrated, a day for love and friendship. Love is a strong feeling that takes place in different forms; there is brotherly love, parental...

 
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Show radiant legs

Chest, Legs and Buttocks


The cold months make us to shelter us from head to toe, wear pants every day and do less physical activity. However, when the heat and the sunny days come again, we discover that our skin is looser an...

 
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Pasta, low-fat recipes

Recipes with Grains


The spaghetti, macaroni, noodles and pastas are generally great for the heart. They contain very little fat and no cholesterol (except egg noodles) and are rich in complex carbohydrates, which makes t...

 
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Juices for prostate care

Health


Being male means having a prostate and just a few are interested in it, until inconvenience appears in the body. The prostate is a gland located just below the bladder, surrounding the urethra which i...

 
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Workplace harassment

Stress and Anxiety


Have you ever felt harassed or abused by your boss? How did you feel? What should you do? To answer these questions, we must first discuss something important.

 
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Exercise During Pregnancy

Pregnancy & Parenting


Exercise is very important in pregnant women because it helps to improve blood circulation, strengthens the muscles of the pelvic area and helps improve back posture.

 
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Portions: learn to take care of your food

Diets


Don’t complicate yourself by trying to figure out the weigh and the size of the portions you should eat at every meal, put the math aside and check out this article that will give you the necessary ...

 
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Avocado, source of health and beauty

Natural Cosmetics


The avocado is a gift of nature, rich in nourishing oils and fiber; it adds a portion of health to the diet. However, there are many ways to use an avocado; it can help you get silky hair, perfect ski...

 
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Mexican Tradition: Tamales recipes

Kitchen of the World


For Mexicans, the festivities do not end in January, so all the family and friends meet again to celebrate the February 2, “Candlemas Day”. This party is known for its tamales. Although Candlemas ...

 
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The keyboard, enemy of your hands

Health


The carpal tunnel syndrome is trauma caused by the repetitive motion of the fingers, damaging the median nerve which is at the height of the wrist.

 
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Identify if you suffer from obesity, overweight or normal weight

Dietetics


Have you ever wonder how do you know if you are obese, or have only overweight? Well a simple formula that can get us out of doubt is the Body Mass Index (BMI) or Quetelet index.

 
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Osteoporosis, a disease lurking for your bones

Health


One of the most feared of all diseases is osteoporosis because it can immobilize the patient, leaving him/her confined to a place, with the fear that your bones might break at any endeavor.

 
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Fight against cellulite

Chest, Legs and Buttocks


It is an accumulation of fat or adipose tissue, whose peculiar appearance as bumps can be seen through the skin. It can affect anyone, and eliminating them can be a difficult task.

 
Syrup sap - Madal Bal - 500 ml
26.95Euros
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Syrup sap - Madal Bal - 500 ml

Syrup of sap is made up of palm and maple sap. The palm and maple sap comes from the vast forests of...

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Aloe Vera, Organic Juice - 1 Liter
21.70Euros
20.50Euros

Aloe Vera, Organic Juice - 1 Liter

Pure Organic Aloe Vera Juice Aloe Vera juice is obtained from the gel extracted from fresh leaves o...

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Displaying 271 to 300 (of 395 articles) 10 
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