• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Mexican Corn Recipes

Mexican Corn Recipes
  • Beeswax: Recipes for your skin
  • Delicious desserts with fruit

Published: 09/16/2008 - Updated: 05/25/2016

Author: K. Laura Garcés G1 Comments

It is a food with high nutritional benefits, ideal for children and for celiac (gluten intolerant people ). Corn contains large amounts of fiber that aids digestion, preventing constipation and lowers cholesterol. It is rich in Beta-carotene and B vitamins, particularly B1, B3 and B9, which act to the nervous system.

Corn can be used in grain, flour, in germ, etc., and is the basis for many Mexican dishes, it is the base ingredient for the famous tortilla, with which they make tacos (folded tortilla filled with a stew) and a variety of dishes like that.

Contents

  • The traditional tortilla
  • Guacamole and tofu tacos
  • Baked rice with vegetarian ham and corn
  • The Mexican Fajitas
  • Enchiladas “Mineras”

The traditional tortilla

Ingredients

  • 1 cup of organic cornmeal
  • 1/2 cup of cold water.
  • 1 teaspoon of flour.
  • Salt to taste .
  • 1 drops of lemon (optional ) .

Procedure

  1. Mix all ingredients until a dough very well integrated .
  2. Make this dough into balls of the size of golf balls or a small lemon.
  3. Cut a plastic the size of a sheet of letter size paper, and put the ball of dough on one side.
  4. Cover with the other end of the ball of corn plastic. Pass over a roller , so that the ball will " crush " and becomes a thin circular dough.
  5. Put this tortilla in the hot pan (no oil) , a time each side (not browning or frying or allowed to make stiff , only give a slight pass to make it warm and flexible) .
  6. At this tortilla you can add the stew of your choice in the middle , then fold it and have in your hands the famous taco , when you put cheese is called quesadilla.

Guacamole and tofu tacos

Ingredients

  • 20 tortillas
  • 2 ripe avocados
  • A sprig of parsley finely chopped
  • The juice of three lemons
  • Medium onion, finely chopped
  • A cup of crumbled tofu
  • Salt to taste

Procedure

  1. Put all ingredients except tortillas in a container .
  2. Mix well .
  3. When ready the guacamole, spread on tortilla.
  4. Sprinkle over some tofu
  5. Fold tortilla and eat. This dish is very nutritious and delicious, in addition to easy to do.

Baked rice with vegetarian ham and corn

Ingredients

  • 1 onion
  • 4 tablespoons of butter
  • 3 cups of pre-washed rice
  • 1 cup of vegetable broth
  • 1/4 teaspoon of pepper
  • 1 can of whole kernel corn
  • 1/4 cup of Parmesan cheese or tofu
  • 1 pound of vegetarian ham .

Procedure

  • Masks, stain removers and other beauty secrets with Aloe Vera
    MORE IN BIOMANANTIAL
    Masks, stain removers and other beauty secrets with Aloe Vera
  1. Sauté diced onion in butter.
  2. Add the ham , corn , peas , pepper and finally the rice.
  3. Add the vegetable broth and allow rice to dry a little.
  4. Pour into a baking dish greased with margarine.
  5. Sprinkle Parmesan or crumbled tofu .
  6. Cover with foil and bake for 45 minutes at 350 º.
  7. When the rice is dry and cooked , remove and serve hot.

The Mexican Fajitas

Ingredients

  • 1/2 kg of precooked vegetarian meat or chicken breast cut into strips .
  • 1 green bell pepper cut into thick julienne
  • 1 red bell pepper cut into thick julienne
  • 1 yellow bell pepper , julienned
  • 1/2 kg of onion cut into julienne
  • 5 chambray onions cut into julienne
  • 250 g of mushrooms
  • Salt, pepper and olive oil
  • Cheese (optional )
  • 20 flour or corn tortillas ( or you like)

Procedure

  1. Fry the onion until transparent.
  2. Add vegetarian meat or chicken, salt , pepper and fry the onion for a while , until it all season well .
  3. Add the peppers and leave a few minutes while the peppers are cooked too .
  4. Fry tortillas with a little juice of stew.
  5. Place them in the broad to serve and , above them, the proportion of the stew to serve and eat.
  6. At the end , put the mushrooms and some cheese on top to melt .
  7. Serve with sauce , and guacamole or pico de gallo. If you like , you can add a little sour cream .
  8. Serve warm . It is a delight .

Enchiladas “Mineras”

Ingredients

  • 24 small tortillas
  • lard or corn oil
  • 2 cups of vegetarian meat or equivalent cooked chicken , cut into pieces

For the sauce 

  • More recipes with Beans
    MORE IN BIOMANANTIAL
    More recipes with Beans
  • 15 seeded guajillo chiles
  • 1 pinch of cumin ( to taste)
  • 1/2 teaspoon of dried oregano
  • 2 cloves of garlic
  • 3 tomatoes of roasted red
  • 1/4 onion

For the filling 

  • 400 g of crumbled fresh cheese
  • 1 large onion, chopped finely
  • Cream (optional )

To decorate 

  • 1/2 onion into rings
  • Slices of pickled jalapenos
  • 1 romaine lettuce , well washed , dried and chopped
  • Potatoes and steamed carrots and diced (optional )

Preparation

  1. Take veins of chilies , soak in hot water , grind the roasted tomatoes , onion and garlic.
  2. Blend all ingredients and pass through a sieve.

Prepare the enchiladas 

  1. In the sauce are passed one by one the frying tortillas on a comal for enchiladas (with domed center ) gradually putting butter.
  2. Remove, leaving the fat drains and fill with grated cheese and chopped onions .
  3. Bend forming the enchiladas that are placed on a platter.
  4. Vegetarian meat or chicken cooked and cut into pieces and chopped potatoes are passed where fried butter enchiladas and placed as a garnish for the enchiladas that are covered with shredded cheese , carrots , and onions rings garnish with lettuce leaves.
  5. Serve immediately. You can add hot sauce or pickled jalapenos .

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(1 votes, average: 4.00 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Cherry recipes Cherry recipes The cherry is not just for decorating the top of the ice cream but is [...]
  • Italian Soups Recipes Italian Soups Recipes In any season, soups are always good for various reasons: they open appetite, prepare the [...]
  • Cod Recipes Cod Recipes Cod is a white fish rich in nutrients and low in fat, is one of [...]

You are here: Biomanantial » Recipes & Cooking » World Cuisine » Mexican Corn Recipes

All about World Cuisine

  • Mexican soup recipes Mexican soup recipes Soups are one of the favorite dishes in all seasons but in winter, they tend [...]
  • Russian recipes for preparing Kasha Russian recipes for preparing Kasha The roasted gains are known as Kasha, and they produced this typical Russian dish which [...]
  • Recipes with Tomatillos or Mexican Husk Tomatoes Recipes with Tomatillos or Mexican Husk Tomatoes In Mexico, whenever you go to the market and ask for tomatoes, it’s quite likely [...]
  • Oriental Inspiration for your Christmas table Oriental Inspiration for your Christmas table Oriental food has become one of the most popular cuisines in the world. Oriental recipes have [...]
  • Mexican Vegetarian Tostadas Recipes Mexican Vegetarian Tostadas Recipes In Mexico, “tostadas” (toasts) are made with corn tortilla baked or fried, and which can [...]
Comments
  1. Stacy

    23 de March de 2015 at 20:22

    Oh thanks so much for the wonderful recipes!! I definitely love eating traditional Mexican food, however I do feel like a lot of it is corn based, and not really very well rounded, as far as fresh fruits and vegetables are concerned. I love Mexican food, but I always have to balance it with a healthy portion of greens.

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   1See comments  

Copyright © 2022 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment