• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Lower your abdomen in three days!

Lower your abdomen in three days!
  • Yoga: Great Relaxation tool
  • Delicious salads with sesame and olive oil

Published: 06/23/2011 - Updated: 06/20/2016

Author: K. Laura Garcés G

If you want to reduce your belly in no time, we recommend you follow to the letter the next diet. People say there are no wonder diets, but this one can help minimize your belly in no time. It's all about dedication and willingness to do it in only three days!

This diet also will help you make your skin look healthier and you will lose one or two kilos and also serves as cleansing diet, so all your organs and systems will strengthen and rejuvenate as well as the immune system, plus it will give you new energy!
So get to work! Do not waste time and plan the day as soon as we started this regime.

Contents

  • Considerations before starting the diet:
  • Menu
  • First day:
  • Second day:
  • Third day:

Considerations before starting the diet:

  • You should attempt to combine the diet with some exercise to emphasize the results and help remove the fat more easily.
  • If you are very overweight, do this diet for 7 days.
  • If you are very overweight and you just want to lower abdomen a little, follow this diet and after 3 days, follow the recommendations at the end of the diet.
  • During the diet, you should drink each day two liters of pure water (no sugary drinks or juice).
  • You must not drink any sugary drink or fruit at any meal. Fruit juices should be drunk on an empty stomach, do not combine fruit with any food.
  • If you get hungry, eat pineapple, grapes or oranges.

Menu

Foods you should avoid at all costs (in case you get hungry) are: sugars and refined flours, processed, fried sausages, milk products (cheeses, etc.) and meat, especially red.

First day:

FASTING (6 to 7 am): Infusion of green tea with the juice of a squeezed lemon. DO NOT eat anything until half an hour.

BREAKFAST (8 to 9 am): A plate of pineapple, orange or papaya, choose only one fruit.

LUNCH (between 12 pm): a bowl of oatmeal or soy milk.

BETWEEN MEALS: fresh carrot juice with unsweetened alfalfa or lemon.

FOOD (4 to 5 pm): vegetable soup with fresh salad or soybean sprouts.

  • Easy and nutritious Vegetarian recipe
    MORE IN BIOMANANTIAL
    Easy and nutritious Vegetarian recipe

BETWEEN MEALS (6 or 7 pm): a cup of green tea (not to be taken with food)

DINNER (7 to 8 pm): a bowl of rice with vegetables.

BEFORE SLEEP (at nine in the evening): birdseed with unsweetened milk.

Second day:

FASTING (6 to 7 am): Infusion of green tea with the juice of a squeezed lemon. DO NOT eat anything until half an hour.

  • Ten tips to achieve perfect abs
    MORE IN BIOMANANTIAL
    Ten tips to achieve perfect abs

BREAKFAST (8 to 9 am): pineapple, grapes or bananas.

LUNCH (between 12 and one in the afternoon): vegetarian sandwich with plenty of fresh vegetables and tofu.

BETWEEN MEALS: fresh carrot juice with beet and celery and add unsweetened lemon.

FOOD (2 to 3 pm): miso broth with potato or carrot cakes with fresh salad.

BETWEEN MEALS: a cup of green tea (not to be taken with food)

DINNER: cup of soy milk or amaranth cereal bar.

BEFORE SLEEP: milk cup with birdseed.

Third day:

FASTING (6 to 7 am): Infusion of green tea with the juice of a squeezed lemon. DO NOT eat anything until half an hour.

BREAKFAST (8 to 9 am): pineapple, grapes or bananas and 3 almonds.

LUNCH (between 12 and one in the afternoon): bowl of rice with vegetables.

BETWEEN MEALS: a large glass of fresh carrot juice with beet and celery and add unsweetened lemon.

FOOD (2 to 3 pm): non-fried pumpkin pancakes or potato salad.

BETWEEN MEALS: a cup of green tea (not to be taken with food) or eat a cup of grapes.

DINNER: cup of almond milk with a slice of bread.

BEFORE SLEEP: birdseed cup with milk or apple.

We said that this diet is cleansing, so you should not follow it for more than 5 days. However, if you want to follow another diet after this to continue to lose weight or stay in shape with a flat stomach, you can follow the same recommendations, but including fish, homemade yogurt, bread and pastas.

If you do not want to regain weight, you really need to avoid flour and white pasta or refined sugars and processed foods as sodas, cookies, candy, etc., which are the main causes of overweight.

Keep taking green tea with lemon fasting to help your body to purify and remove fat and accumulated toxins responsible for the overweight.

If you make a routine of sit-ups every day, you will be surprised!

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 4.50 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Juices for prostate care Juices for prostate care Being male means having a prostate and just a few are interested in it, until [...]
  • Mint Recipes Mint Recipes Aroma of fresh, strong, sweet; mint is a stimulant herb with purifying virtues, very versatile, [...]
  • Beautiful legs Beautiful legs When you think about beautiful legs is very likely that we reach the head those [...]

You are here: Biomanantial » Dietetics » Diets » Lower your abdomen in three days!

All about Diets

  • Diet and nutritional guidance to strengthen, cleanse and heal liver Diet and nutritional guidance to strengthen, cleanse and heal liver The liver is very important to overall human health, it plays multiple roles in the [...]
  • Debugging diet: Clean your body and mind Debugging diet: Clean your body and mind We have often heard of the "cleansing diets" and although we thought we would do [...]
  • Diets low in calories Diets low in calories If you've thought about doing a new diet this year, if you want to lose [...]
  • Tips for not abandoning Diets Tips for not abandoning Diets 30% of patients who fail to comply with the prescription of eat less, leave the [...]
  • The diet of birdseed and Pineapple: weight loss, purifies, heals, etc. The diet of birdseed and Pineapple: weight loss, purifies, heals, etc. If you want a fast diet, efficiently and without having to sacrifice much to eat, [...]

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment