Published: 02/14/2009 - Updated: 02/06/2018
Author: K. Laura Garcés G
For those concerned about their health and beauty, having a few pounds can cause many more reactions from desperate to find alternatives to the body to have ideal weight, whether put to the system, eliminating many foods, pills or seek or products that promise this and that (or suppress the appetite) to find a good nutritionist or becoming and slave at the gym.
However, losing weight may be easier than we think if we consider only seven tips very practical that can save much time, money and effort, in addition, these tips do not only help you regain your figure perfect, but will help you to detoxify your body of toxins, fat and debris accumulated in your body, especially in your intestines, causing your skin, hair, eyes, and nail bad appearance to show more general smoothness, brightness, cheerfulness, strength and health, a reflection of this internal cleaning.
If you want something very simple and with tremendous results, get to work:
1. ¿How long will it take?
This is one of the first things we think when we lose weight and someone proposes something that attracts us, because usually we want quick results. In fact, the time to start seeing results with these tips depends on whether you want to lose weight and conditions of your body. But if you're constantly and your try, you'll see that in less than a month very good results. That's a promise.
2. How to eat?
We got to the point where we run because we want or we cannot stop eating this and that. But do not hurry! It is difficult to begin to stop eating this and that, the truth is that your body is accustomed to certain things and habits and it takes a while to adapt to the new, but this always happens that one wants to change to something more great. First, what you should do is to know that your body will get used to. Be patient with yourself, and during this process do not punish you nor falter in the attempt, just be firm. Your body is like a child who is accustomed to falling asleep at the time you want. One day the father comes and turns off the light at 8 pm and tell: "From this moment you sleep at 8." What will the children think?. But this show will last only a few days if the father is strong.
3. What to eat?
This is a small list of foods that not only help to purify your body fat and toxins, but to nurture it and help prevent the body due to lack of nutrients, start store fat. You must begin to include in your diet:
- Pure Water (at least 2 liters of water a day)
- Algae, and spirulina algae as agar-agar
- Maple syrup
- Green tea and Boldo
4. How take these foods?
It is important that as a first food in the morning and with an empty stomach you take juice of two lemons dissolved in half cup warm water. This is one of the big secrets to keep fit and healthy. The second food (after half hour of lemon) should be a citrus or acidic fruit such as guava, plums, pineapples, citrus fruit. After waiting twenty minutes, whatever you want breakfast. Do not eat anything between meals if you get hungry, drink water, if you are hungry, drink water . At lunch, try to include some of the food suggested, if not for you, eat what you want but only on two conditions: do not drink any kind of sugar water at this time (or fruit juice, soda, etc.) only half a glass of water or a glass of vegetable juice or carrot, alfalfa, parsley or a combination as you like. For dinner, just eat an apple. If you are hungry, eat another apple, if you have not eaten all day, dinner as light as possible
5. How to take water?
Do not drink water before or after meals but half an hour before. Take your bottle wherever you go and add 2 or 3 teaspoons of chlorophyll juice or sap.
6. Say “no” to this Food
It is important to go slowly removing your diet the following foods which lops, you should know not only don’t nourish but cause a host of ailments, including obesity.
- Refined Sugar: replaced by honey bee, or brown sugar. This is one of the "food" more harmful to the body, causing addiction, rotten teeth and weakens the nervous system when ingested, only becomes fat in the body.
- Animal and fried sausages: animal fat, you may know, is harmful and spoils your health and beauty. If you like a lot, replace by vegetable sausages that are rich and there are many recipes to prepare in many ways.
- Cow's milk: the milk is one of the believed good and nutritious but causes more havoc on health, as well as overweight. If you're very used to milk, slowly take away from your diet, you can replace it with soy milk or almond. Cow's milk cause thick flakes in the intestines difficult to digest, well, a lot of milk that is sold from stalls have cows hormones. If you cannot leave at once, at least initially replace to organic milk.
7. Do not forget to exercise
At least half an hour a day date time to breathe and move your muscles and skeleton. Exercise is ideal to make your blood circulate optimally, it oxygenates your muscles, nourish your skin, tissue, hair, etc. and it helps you discharge contained emotions to avoid feeling depressed, unmotivated or altered.
Well, hope you do not think that a lot and start from tomorrow.
Remember being very patient with you. Keep in mind that the process of cleansing the body with any diet leads to symptoms such as diarrhea, stomach pain, sometimes headaches, anxiety, etc. . But these are all signs that your body is clearing up.
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