• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Light Snacks Recipes

Light Snacks Recipes
  • Macrobiotic: Ying and Yang foods and other Basics
  • What is Organic Agriculture?

Published: 05/18/2009 - Updated: 07/20/2017

Author: K. Laura Garcés G2 Comments

These snacks contain very few calories and are ideal to offer at a party, reunion or half of a conference. Snacks can be sweet or savory, as choice and taking into account the time it was served. Sweet snacks are better at night, especially if you're serving coffee or tea. Salads and sandwiches are good for lunch.

Contents

  • Carrot pudding
  • Stuffed Zucchini
  • Goat cheese and olives Pita Empanadas
  • Orange soufflé
  • Grilled vegetables
  • Red fruits with Petite Suisse cheese
  • Rice and vegetables pudding

Carrot pudding

Serves: 4 people

Ingredients

  • 1 kg. of carrots
  • 1 tbsp of white cheese 0% fat
  • 1 tbsp. of mozzarella
  • 2 egg whites
  • Salt
  • Nutmeg
  • Pepper
  • Parsley
  • Spray of vegetable oil

Preparation

  1. Pre-steam carrots. When cold, add the grated cheese and the tablespoon of grated mozzarella and egg whites. Season with salt, nutmeg, pepper and chopped parsley.
  2. Pour into a mold sprayed with vegetable spray and cook on a water bath for 25 minutes in moderate oven.

Stuffed Zucchini

Yield: 2 people

Ingredients

  • 4 zucchini (ball)
  • 100 gr. of grain of corn
  • 1 red bell pepper
  • 3 green onions
  • 2 tbsp. of fine bread crumbs
  • 2 tbsp. of chopped parsley
  • Oil spray, c / n
  • Salt and pepper to taste

Preparation

  1. Cut the pumpkin into 2 halves. Put to cook in boiling water with salt about 10 minutes (which is half-baked, not much, because if not undo).
  2. Remove the pulp from the squash, not all, leave a little.
  3. Wash the green onions, remove the hardest part of the leaves and finely cut. Wash, remove seeds and veins from pepper and chop.
  4. Heat a skillet sprayed with oil spray, add the pepper and green onions, salt and get a little fire. Add corn, cook about 10 minutes, remove and reserve.
  5. Mix the mashed zucchini with pepper, onion and parsley. Add salt and pepper if necessary. Fill zucchini halves and put bread crumbs on top.
  6. Place in pre heated oven and cook at moderate temperature until the gratin. Remove and serve.

Goat cheese and olives Pita Empanadas

Ingredients

  • Yerba Mate: Preparation, Properties and more
    MORE IN BIOMANANTIAL
    Yerba Mate: Preparation, Properties and more
  • 4 pieces of Pita bread
  • 200 g of goat cheese
  • Olives
  • 1 cup of tomato sauce
  • Oregano
  • Olive oil

Preparation

  1. Warm pita slightly in oven and open.
  2. Pour a little olive oil over the pita bread.
  3. Spread tomato sauce and a pinch of oregano.
  4. Spread the goat cheese and put olives on top.
  5. Cover and serve as pie.

Orange soufflé

Serves: 4 people

Ingredients

  • 1 / 2 lt. of milk
  • 2 egg yolks
  • 3 tbsp. of sweetener
  • 1 tbsp. of orange gelatin
  • 1 tbsp. of cornstarch
  • 3 egg whites
  • 1 tsp. of grated orange

Procedure

  • Azukis Recipes
    MORE IN BIOMANANTIAL
    Azukis Recipes
  1. Mix gelatin with milk and starch.
  2. In a saucepan, whisk the egg yolks to white and add the milk mixed with gelatin and starch.
  3. Cook until thick.
  4. Allow to cool and add the sweetener and a teaspoon of grated orange.
  5. Add the beaten egg whites and mix with a snow with enveloping movements.
  6. Pour the preparation into individual molds and put into refrigerator until serving.

Grilled vegetables

Ingredients

  • 3 zucchini
  • 4 tomatoes
  • 4 tbsp. of light salad dressing
  • 4 teaspoons of olive oil
  • Salt and pepper
  • Branches of fresh thyme
  • Oregano
  • Provence

Preparation

  1. Cut the zucchini and tomatoes sliced into four segments and accommodate them in a oven, season with salt, pepper, seasoning with thyme, and Provence.
  2. Cook in the broiler for 10 minutes, then remove, accommodate plates, sprinkle olive oil and oregano.
  3. Serve cold or hot.

Red fruits with Petite Suisse cheese

Ingredients

  • 500 gr. of raspberries or strawberries
  • 200 gr. of petit-suisse cheese
  • Skim milk
  • 1 tsp. of vanilla
  • Sugar or sweetener

Preparation

  1. Wash strawberries and remove the green part.
  2. Beat the petit-suisse with tbsp. of skim milk to give consistency of whipped cream.
  3. Flavor with vanilla and sweeten with a little sugar or sweetener.
  4. Spread the berries in four bowls and add the cream, petit-suisse above.
  5. Serve dessert fresh.

Rice and vegetables pudding

Yield: 4 servings

Ingredients

  • 4 round zucchini
  • 2 chopped leeks
  • 8 tablespoons of cooked brown rice
  • 2 eggs or 4 whites
  • Salt, pepper, thyme

Preparation

  1. Sprinkle vegetables with vegetable spray and cook in covered pan (steam). Drain if necessary and mix with rice and eggs. If you think it appropriate add 1 tbsp. of wheat germ to absorb moisture. Place in a greased mold with vegetable spray and carry moderate oven.
  2. Blend and it’s ready to serve.

1 star2 stars3 stars4 stars5 stars

(3 votes, average: 4.33 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Shiatsu or Japanese Massage Shiatsu or Japanese Massage The act of touching or massaging is instinctive. Faced with a blow rubbed our hands [...]
  • Spirulina: How to take, uses and characteristics Spirulina: How to take, uses and characteristics The Spirulina is a unicellular alga that grows and multiplies in natural waters in alkaline [...]
  • Damiana: natural aphrodisiac plant Damiana: natural aphrodisiac plant When returning our eyes to the natural life, a primitive life, trying to lead a [...]

You are here: Biomanantial » Recipes & Cooking » Light Snacks Recipes

All about Recipes & Cooking

  • Almond Milk Recipes Almond Milk Recipes The "almond milk" is used as a substitute for cow's milk, which has similar appearance [...]
  • Recipes with Sesame oil Recipes with Sesame oil Sesame oil is extracted from cold-pressed sesame seeds and unrefined to have the benefit all [...]
  • Alfalfa Sprouts recipes Alfalfa Sprouts recipes Alfalfa is herbaceous plant that blooms in spring and may be taken as germinated. It [...]
  • Pita bread recipes Pita bread recipes Pita bread is Arab influence and even today is one of the culinary traditions of [...]
  • Saffron Recipes Saffron Recipes Saffron, as spice, comes from the stigmas of these flowers together with its corresponding style, [...]
Comments
  1. Milton

    28 de April de 2014 at 00:52

    they sounds like a pretty good idea for the children too, and even the babies since they can eat that because is healthy and full of nutrients instead of fat… what else can be better

    Reply
  2. Stacy

    15 de November de 2014 at 05:03

    I am a HUGE snacker. In fact, I snack so much, that I think my life and diet are very strongly dependent on these snacks. I have traditionally had very low blood glucose, low iron levels, and low blood pressure, so every time my fiance and I go out for an adventure, he always checks to make sure I have my “snacks”/

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   2See comments  

Copyright © 2025 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment