Lentils, ideal food for pregnant

Lentils are recognized since ancient times for being the vegetables with more nutritional value, they have among their components: high levels of protein, fiber, iron and folic acid (Vitamin B9), which makes them an ideal food for pregnant women.

Thanks to folic acid, which is a B vitamin, birth defects in the fetus can be prevented such as spina bifida and anencephaly.

In addition, they have high protein level, very important at the stage of pregnancy, since this nutrient is involved in muscle development of the baby.

Also, folic acid in lentils can help combat the harmful effects of certain drugs that absorb it. For example a smoker or a person addicted to alcohol, may recover folic acid with lentils, which is absorbed by those bad habits.

Lentils are also rich in potassium, fiber, phosphorus, vitamin B5 and vitamin B6.

As they content high concentrations of potassium, they contribute to good circulation and regulate blood pressure. Their use is also beneficial for intestinal tract problems due to the fiber. This component helps control obesity and lower cholesterol.

As a food rich in phosphorus, our bones and teeth are well cared, and our skin as well, due to its consumption helps maintain your natural PH. Lentils are highly recommended to improve the biological functions of the brain.

On the other hand vitamin B5 or pantothenic acid makes the lentil a useful food to combat stress and migraines, and vitamin B6 is recommended for cases of diabetes, depression and asthma.