Juices to improve your Hair

Does your hair fall frequently? Is it poor, dry and mistreated? Do you think you could lose your beautiful hair? No matter whether you are male or female or how old you are, hair loss can affect young adults and both men and women. One of the most common causes of very slow hair growth, dryness or frequently falling hair is low in nutrients in diet combined with stress, which causes asphyxiation of hair follicles causing hair fall.

If you want your hair to recover and grow faster, drink some of these juices daily following recommendations in each case.

General note: You can choose a juice per day and vary daily. It is also recommended to choose a juice or two a week and then change and choose two others.

JUICE # 1 for a healthy and growing hair

You need:

• A sprig of celery
• One cup of raw alfalfa, fresh and tender, well washed and disinfected.
• A small sprig of parsley, tender and well washed and disinfected
• A bit of pineapple
• Juice of two lemons
• One tablespoon of chia
• Honey

Mix all ingredients in a blender. When they are very well mixed, drink, preferably without strain, chewing the juice if necessary. This juice is recommended to drink at midmorning.

JUICE # 2 for a healthy and growing hair

You need:

• One-half cup of fresh broccoli, tender, well washed and disinfected
• One-half cup of aloe juice
• The juice of two fresh lemons
• One cup of orange juice
• One tablespoon of chia
• Two glasses of pure water
• Honey

Mix all ingredients in a blender and drink fasting, preferably without strain.

JUICE # 3 for a healthy and growing hair

You need:

• Half a cup of juice or a piece of aloe vera or cactus
• Juice of 2 lemons
• A piece of pineapple
• Half cup of alfalfa, tender and fresh, washed and disinfected.
• Three nuts and three almond
• A glass of freshly squeezed orange juice

Blend everything well and sip slowly preferably midmorning.

JUICE # 4 for a healthy and growing hair

You need:

• A red tomato
• A piece of onion
• A stick of celery and parsley, washed and disinfected
• Pinch of salt
• A glass of water
• Juice of two lemons
• One tablespoon of chia

Blend all and then strain. Sip slowly, preferably in the evening after dinner or drink it to accompany your meal.

JUICE # 5 for a healthy and growing hair

You need:

• A glass of fresh carrot juice
• One cup of alfalfa, tender and disinfected.
• One tablespoon of chia.
• 3 almonds and 3 nuts.
• A sprig of parsley, tender and disinfected.

Blend everything well and drink without straining, sip slowly. Preferably, take it in the afternoon or with meals.

Other foods that tone the hair and help it to grow:

Extra virgin olive oil, avocado, garlic, blueberries, citrus, pistachios, sunflower seeds, sesame, linseed, fish (tuna, salmon, etc.), vegetable milks, etc.

Drink the midmorning juices with two tablets of brewer's yeast. If you combine this with a massage in your scalp to relax, you’ll see how your hair improves. If you want to know how to do this massage, just gently rub your fingertips over your scalp in a circular way. Do the massage on nights when the hair is dry, it will help you to relax and improves circulation, oxygenation and nutrition to your hair; it will be more relaxed and able to absorb the nutrients.

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