Juices to flatten belly

The belly area is one of the most difficult to make firm, flat and beautiful. The abdomen is a very prone to accumulate fat, it gets swollen by the bad combination of food, constipation, menstrual cramps, colitis, nervous and anxious attitude, difficult while digestion and gases. It is also an area in women that can become flabby due to pregnancy and other things.

So here are some juices to help your stomach to look like a model. You only need to be patient and if you want to accentuate or accelerate results, combine juice intake with abdominal strengthening routine and a diet where you avoid fried foods, sugars and refined flour, cow's milk and derivatives, which are very difficult to digest and their fat is harmful to health, causing only overweight. If you follow these habits and try to correct your posture, straighten your back and contracting your abs at all times you will see that in less than you imagine your abdomen will be the envy of all.

GENERAL NOTE: drink two liters of water per day and take the juices in the recommended time. Avoid straining and sweeten juice with anything.

JUICE FOR BELLY INFLAMMATION

Ingredients

• 1 cup of chopped papaya
• 1 tablespoon of flaxseed
• 2 cups of water
• 2 tablespoons of uncooked oatmeal
• Pinch of honey(not sugar)

Preparation

Blend all and drink without strain. Drink in the morning for a week.

JUICE FOR BOWEL CLEANING AND FATS DEBUG

• 3/4 cup of crushed pineapple
• Juice of 1 lemon
• Fresh grapefruit juice
• Some honey
• A glass of freshly brewed green tea

Preparation

Blend everything except the lemon, it is added at the end. Drink slowly and fasting. Drink while fasting for 21 days. Add a little water if you want it lighter.

LAXATIVE JUICE TO STIMULATE INTESTINAL INFLAMMATION

Ingredients

• 2 fresh oranges
• A handful of fresh blueberries or a slice of pineapple
• 1 lemon
• One tablespoon of flaxseed
• A little honey
• A glass of green tea or red fresh and cold.

Preparation

Blend everything and sip slowly.

JUICE AGAINST NERVE COLITIS AND GASTRITIS

Ingredients

• ½ cup of papaya
• 1 banana
• 1 teaspoon of flaxseed
• 1 cup of water
• 1 teaspoon of oatmeal powder
• 1 teaspoon of soy milk

Preparation

Take this juice fasting and try yoga or read books to help you feel more at peace. Try not to live in a hurry and eat in the proper hours, chewing slowly each food.

ANOTHER JUICE AGAINST NERVOUS COLITIS AND GASTRITIS

Ingredients

• An apple, peeled
• A glass of water
• One tablespoon of soy milk powder
• Honey, a little
• One tablespoon of flaxseed

Preparation

Blend everything and sip slowly. Drink this juice in the evening for dinner, and do not eat anything else.

JUICE AGAINST CONSTIPATION

Ingredients

• 5 fresh plums
• 1 medium apple, peeled
• One cup of water
• A little honey

Blend all and drink in mid-morning. Never combine the juice with other foods, drink with an empty stomach and wait 40 minutes to be digested. Do not forget to drink 2 liters of water a day to keep mobilizing the intestines, and exercise daily.

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