Juices to detoxify the body Säfte die Ihren Körper Reinigen Zumos para Desintoxicar tu organismo

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Juices to detoxify the body

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comentarios  5  Comments

Juices to detoxify the body

You can detoxify your body by following a few guidelines in just three days, and thus eliminate many of the harmful substances to which we are often exposed.

The health of our body depends largely on the excretory organs that are responsible for removing toxins that our body does not need. The 5 major organs that perform this function are the skin, liver, kidneys, lungs and intestines.

Up to 80% of diseases have been linked to excessive intake of these toxins that cannot be purged by the excretory organs, and as a result accumulate in the body creating illness. The consumption of tobacco, alcohol, meat, dairy, refined flour and processed products can contribute greatly to this.

However, we can cleanse our body of toxins by consuming sprouts, juices and fresh vegetables.

Detoxing with juices

Plant foods tend to be loaded with vitamins and minerals, as well as antioxidants that are essential for cleansing the body. Some of the benefits of juice detoxing are as follows:

  • They strengthen the immune system
  • Promote weight loss
  • Improve the appearance of our skin and hair
  • Improve quality of sleep
  • Increase your energy and vitality
  • Provide antioxidants

Natural juices are nutritious beverages which can be prepared with different ingredients, not only fruit but also those whose combination with fruit may result in a detoxifying juice.

Juice Recipes

Green Juice:

In a blender, whisk 1 cup of alfalfa sprouts with a cup of spinach and 3 seeded apples, adding water if necessary. Serve with some fresh lemon juice squeezed and mixed in.

Apple juice and celery:

In a blender, blend two seeded apples, two stalks of celery, the juice of a freshly squeezed lemon and a glass of mineral water. Serve fresh.

Pineapple and flaxseed juice:

Mix two slices of pineapple with two stalks of fennel, fresh lemon juice and two tablespoons of germinated flax seeds.

Mango juice:

Peel a mango and place in a blender. Add the juice of two tangerines and a fresh lemon. Before whisking, add a small slice of ginger and fresh mint leaves.

Recommendations:

Choose organic food: It is recommended that if you wish to go on a cleansing diet, try to choose organic products to avoid the ingestion of agrochemicals.

Do not use industrialised juices as they are a long way away from the detoxifying benefits we seek, as well as lacking in many vital vitamins and minerals, so it is advisable to use only fresh, squeezed juices.

Prepare yourself: Take two days before a liquid diet to detox and eat vegetables and light foods to prepare your body.

Do the diet for three days eating only detoxifying juices and doing as much as necessary to avoid solid foods. We do not recommend straining the juices, as alone they do not contain enough of the necessary fibre for us to feel satisfied. Avoid drinking more than 7 cups of juice to avoid overloading the kidneys.

Finish your diet: Once you have completed the 3 days, you can begin to include solid foods gradually in your diet, starting with light and fresh foods in small quantities.

It is worth mentioning that you can experience symptoms such as dizziness, diarrhea and headaches during the process of this diet, and these symptoms are attributed to the detoxification process. However, it is important that before beginning a detox diet, you make sure that your body is healthy and has no nutritional deficiency, so it is important to consult with your doctor or a professional who can advise you before starting a detoxifying diet.

Finally, try to do a detox diet on your days off work to avoid the stress of your working week. You could, for example, choose to do it during a vacation or a weekend.

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Tags: detox diet fruits juices vegetables

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5 Reviews “Juices to detoxify the body”

avatar3rating
on 11/03/2016
These recipes sound great and I am very interested to try a detoxifying diet to get rid of any toxic build-ups that may have occurred in my body over the years. To combat extreme hunger, is there anything that you can recommend to eat while doing the juice detox diet because to me I may run the risk of having extremely low sugar level.
avatar4rating
on 03/07/2014
Excellent!!! I love new recipes!! Beyond being a fad...juicing actually really fun (although it takes a lot more time to make than you would actually expect...clean up and prep included). I think a weekly moderate fasting should be included in the detox diet. In "The Good Life", Helen and Scott Nearing both took one day a week to fast, purging the body of impurities, and both lived up to right old ages. Scott was over 100 when he died!
avatar4rating
on 24/11/2013
Many recipes that seem very good for the entire health, and juices are easy to prepare in a quickly moment, like the breakfast if you have to go to job very early, you can start the day with something natural like those recipes and see your health improving over the days right?
avatar4rating
on 05/10/2013
The juices are just four? Maybe there are more option to detox the body right? because maybe I just got bored taking onkly those juices, but well if it is for a long period I think, maybe I just have to keep in my mind that I need to detox my body and do it now without changing my mind
avatar4rating
on 23/09/2013
I was wondering if having a strong flu that have last a couple of weeks can be cured if I follow a diet to detox my body, or maybe this is not a diet to be performed at this time as my body feels pretty tired, but well, I was just askingl, that could help me a lot, but soon please

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