• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Juices and teas to treat anxiety

Juices and teas to treat anxiety
  • Kuzu (Kudzu): properties and health benefits and addictions
  • Chewing improves your Digestion and prevents Overweight

Published: 03/03/2011 - Updated: 09/06/2018

Author: K. Laura Garcés G2 Comments

Feeling anxious can be due to various causes and treatments are endless. However, the best treatments for anxiety are undoubtedly the diet, modifying habits and ways of seeing and experiencing life, and support with fresh vegetables and herbs to really cure anxiety, not just numb and anesthetize you body with drugs.

One of the best ways to begin to treat anxiety is to start including foods rich in vitamins B and start a routine of juice to nourish the body and help soothe, nourish and heal the nervous system.

Contents

  • Fruits and vegetables recommended for anxiety
  • Walnut and Apple Juice
  • Pear Juice with Oats
  • Infusion of Lettuce
  • Infusion of Sage
  • Infusion of Rosemary

Fruits and vegetables recommended for anxiety

FRUITS: apple, pear, nectarine, orange, lemon and grape.
VEGETABLES: cooked lightly and steamed are usually relaxers for the digestive and nervous system. The carrot and leeks are good sedative, but here are two great plants to soothe anxious states naturally:

  • Lettuce: This is one of the more sedative and relaxing vegetables. In the Middle Ages, in Europe, it was a powerful sleeping pill. A lettuce tea is excellent for soothing anxiety states.
  • Onion: Gently cooked in broth has a sedative effect on the digestive and nervous system, in addition to debug the intestines of irritants that can affect the nervous system.

Below, there is a list of juices and teas to combat and treat anxiety. In addition to helping you relax and reduce anxiety, they will nourish your nervous system and promote effective immune system activity.

Walnut and Apple Juice

Ingredients

  • An apple washed
  • Almond milk
  • 4 walnuts (good for nourishing the nervous system)
  • A little bit of orange blossom honey (soothing)

Preparation

  1. Pass apple with peel through the extractor. Then, blend with milk of almonds and walnuts.
  2. Drink at the moment.

Pear Juice with Oats

Ingredients

  • A ripe pear
  • Two tablespoons of ground oats
  • Honey
  • A glass of mint tea

Preparation

  • Laughter Therapy: Healing with joy
    MORE IN BIOMANANTIAL
    Laughter Therapy: Healing with joy
  1. Pass the pear through the juice extractor.
  2. Prepare mint tea and then, when this is warm, blend with pear juice and oatmeal. Place over medium heat and let it warm up about 3 minutes.
  3. Add honey and drink warm.

Infusion of Lettuce

Ingredients

  • One cup of fresh lettuce
  • Small teaspoon of orange or flowers blossom honey

Procedure

  1. In a cup of boiling water, add the well disinfected and chopped lettuce and let soak for 3 minutes in boiling water.
  2. Then strain and add honey from flowers. Drink before bedtime or when you're anxious.

Infusion of Sage

Ingredients

  • Two tablespoons of sage
  • A glass of water
  • Orange blossom honey (very little)
  • Juice of one lemon

Preparation

  • Irritable Bowel Syndrome and natural remedies
    MORE IN BIOMANANTIAL
    Irritable Bowel Syndrome and natural remedies
  1. Boil a glass of pure water and off. Immediately, add the sage and let the container stand covered for 5 minutes.
  2. Strain and add lemon juice and honey.
  3. Drink hot.

Infusion of Rosemary

Ingredients

  • A teaspoon of rosemary
  • A glass of water
  • Juice of one lemon
  • A pinch of honey from flowers

Procedure

  1. Boil the water and then add the rosemary. Off.
  2. Let stand 5 minutes, add the lemon juice and honey. Drink hot.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 4.50 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Ginger treatment for Arthritis, Conjunctivitis, Ulcer, etc.. Ginger treatment for Arthritis, Conjunctivitis, Ulcer, etc.. It tastes as strong as its medicinal properties, so it has been used for a [...]
  • Therapeutic Properties of Garlic Therapeutic Properties of Garlic Garlic is an excellent microbicide, disinfectant, decongestant and toning of the pituitary gland, effective on gastric secretion, [...]
  • Rejuvenate your body Stretching Rejuvenate your body Stretching One of the wonders of stretching exercise is that in addition to helping keep the [...]

You are here: Biomanantial » Recipes & Cooking » Food Therapy » Juices and teas to treat anxiety

All about Food Therapy

  • Diet with ginger to treat Arthritis, Cancer and Rejuvenate tissues Diet with ginger to treat Arthritis, Cancer and Rejuvenate tissues Ginger is one of the oldest healing and powerful foods there; it has been used [...]
  • Diet, recipes and home remedies for fibroids (fibroids or ovarian cysts) Diet, recipes and home remedies for fibroids (fibroids or ovarian cysts) Fibroids are a benign tumor that grows at the expense of the muscular layer of [...]
  • Nutritive Juices for beautiful skin Nutritive Juices for beautiful skin If you want a young, smooth and beautiful skin all seasons of the year, start [...]
  • Meningioma: diet and healing juices Meningioma: diet and healing juices Meningiomas are benign tumors that develop in the thin membranes covering the brain and spinal [...]
  • Diet for People with Human Papillomavirus Diet for People with Human Papillomavirus The human papillomavirus is a virus that is contagious to both men and women who [...]
Comments
  1. Paula

    3 de February de 2013 at 03:46

    Sometimes, when I come to my house after work, I just feel that the entire day is pushing my back all the time, and I really need to relax my body and my mind to feel complete and to rest well. So these infusions and juices seem good to start an anti-stress diet. Thanks a lot, my neck and back will thank you.

    Reply
  2. Stacy

    17 de March de 2015 at 03:31

    Thanks so much for the wonderufl information. I just love hearing about ways you can affect your psyche by eating different foods. I’m very interested in the connection between mind and body, because if you treat your body well, you treat your mind well. This isn’t to say that meditation shouldn’t take place as well though….

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   2See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment