Juices and teas to treat anxiety

Feeling anxious can be due to various causes and treatments are endless. However, the best treatments for anxiety are undoubtedly the diet, modifying habits and ways of seeing and experiencing life, and support with fresh vegetables and herbs to really cure anxiety, not just numb and anesthetize you body with drugs.

One of the best ways to begin to treat anxiety is to start including foods rich in vitamins B and start a routine of juice to nourish the body and help soothe, nourish and heal the nervous system.

FRUITS: apple, pear, nectarine, orange, lemon and grape.
VEGETABLES: cooked lightly and steamed are usually relaxers for the digestive and nervous system. The carrot and leeks are good sedative, but here are two great plants to soothe anxious states naturally:

• Lettuce: This is one of the more sedative and relaxing vegetables. In the Middle Ages, in Europe, it was a powerful sleeping pill. A lettuce tea is excellent for soothing anxiety states.
• Onion: Gently cooked in broth has a sedative effect on the digestive and nervous system, in addition to debug the intestines of irritants that can affect the nervous system.

Below, there is a list of juices and teas to combat and treat anxiety. In addition to helping you relax and reduce anxiety, they will nourish your nervous system and promote effective immune system activity.

Ingredients

• An apple washed
• Almond milk
• 4 walnuts (good for nourishing the nervous system)
• A little bit of orange blossom honey (soothing)

Preparation

1. Pass apple with peel through the extractor. Then, blend with milk of almonds and walnuts.
2. Drink at the moment.

Ingredients

• A ripe pear
• Two tablespoons of ground oats
• Honey
• A glass of mint tea

Preparation

• Seven hair problems: seven secrets to solve natural

1. Pass the pear through the juice extractor.
2. Prepare mint tea and then, when this is warm, blend with pear juice and oatmeal. Place over medium heat and let it warm up about 3 minutes.
3. Add honey and drink warm.

Infusion of Lettuce

Ingredients

• One cup of fresh lettuce
• Small teaspoon of orange or flowers blossom honey

Procedure

1. In a cup of boiling water, add the well disinfected and chopped lettuce and let soak for 3 minutes in boiling water.
2. Then strain and add honey from flowers. Drink before bedtime or when you're anxious.

Infusion of Sage

Ingredients

• Two tablespoons of sage
• A glass of water
• Orange blossom honey (very little)
• Juice of one lemon

Preparation

• Phytoestrogens and Eastern diet for mature woman

1. Boil a glass of pure water and off. Immediately, add the sage and let the container stand covered for 5 minutes.
2. Strain and add lemon juice and honey.
3. Drink hot.

Infusion of Rosemary

Ingredients

• A teaspoon of rosemary
• A glass of water
• Juice of one lemon
• A pinch of honey from flowers

Procedure

1. Boil the water and then add the rosemary. Off.
2. Let stand 5 minutes, add the lemon juice and honey. Drink hot.

Related articles

• Cochayuyo algae recipes (3) Third article of recipes with Alga cochayuyo: Salad with sautéed cochayuyo, Macerado de Cochayuyo with [...]
• Diet for weight gain Even though it may sound simple, gaining weight can be a fairly complicated task for [...]
• Daily guide to improve health When you get up Attempt to do it in time to meet your obligations, without haste. Avoid [...]

You are here: Home » Recipes & Cooking » Food Therapy » Juices and teas to treat anxiety

The best of Food Therapy

• Menu of seven days to clean, nourish and heal body The body has the ability to regenerate and heal itself, it is an amazing machine [...]
• Infections: diet and recipes to control and prevent Skin, eyes, lungs, stomach infections, etc, are mainly due the saturation of toxins in the [...]
• Antioxidant-rich recipes Antioxidants have, among their many functions, the property to avoid wearing and the attack on [...]
• Recipes and food to lift the spirits If you feel you do not have courage, you are depressed, sad or just do [...]
• 3 Salad Recipes: Eating with colours Salads are one of the most varied dishes that we, as humans, eat because we [...]
• Recipes of the best weight loss shakes One of the best ways to lose weight is by taking smoothies to get rid [...]
• Recipes for alergic Kids A child may be diagnosed as allergic to eggs, milk, some cereals such as wheat, [...]
• Diet for people with colon cancer (and how to prevent it) If you really want to cure and eradicate colon cancer, you need to consider your [...]

Products related with Juices and teas to treat anxiety

• MAS ANIMO Against Depression and Anxiety - 30 Capsules Supplementation with L-Tryptophan and Hypericum to help Feeling Good Among the properties of Hypericum is the [...]
• AVENAFORCE Stress and Mild Anxiety - A.Vogel - Drops 100 ml Avena sativa tincture:Fresh herb tincture of Avena sativa for mild stress and anxiety.AvenaCalm (Avena sativa) [...]
• Rhodiola Complex for Stress and anxiety reduction - 60 Capsules Additional information about  Rhodiola Complex for Stress and anxiety reduction Manufacturer: Natysal Active Ingredients: rhodiola root, ashwagandha [...]

Related categories of the Shop

Supplements for Stress, Anxiety, depression

---

2 Reviews about Juices and teas to treat anxiety

1. 
   Stacy on

   17/03/2015

   Thanks so much for the wonderufl information. I just love hearing about ways you can affect your psyche by eating different foods. I'm very interested in the connection between mind and body, because if you treat your body well, you treat your mind well. This isn't to say that meditation shouldn't take place as well though....

   
   

2. 
   Paula on

   03/02/2013

   Sometimes, when I come to my house after work, I just feel that the entire day is pushing my back all the time, and I really need to relax my body and my mind to feel complete and to rest well. So these infusions and juices seem good to start an anti-stress diet. Thanks a lot, my neck and back will thank you.

   
   

Write Review

Name:	(Required)
E-mail:	(will not be published) (Required)
Your Review:
Rating:Poor Excellent
Confirmation code:  (Required)
I accept the rules of participation

You have not found what you were looking for?