• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Infusions and Natural remedies for Iron deficiency or Anemia

Infusions and Natural remedies for Iron deficiency or Anemia
  • Manifesto of the Platform for the Defense of Natural Health
  • What is Organic Agriculture?

Published: 10/31/2013 - Updated: 03/20/2017

Author: Miriam Reyes

Anemia is a condition in which the number of red blood cells or hemoglobin in the body is below normal levels.

In men, it is considered anemia when the hemoglobin level is less than 13.5 g/dl and in women when the hemoglobin is below 12 g/dl.

Some patients with anemia have no symptoms at all. However, others may experience symptoms such as fatigue, tiring easily, pale skin, shortness of breath, sweating, weak nails and heart problems, among others. Treatment of anemia is highly variable and dependent on its cause.

Herbal medicine also offers alternatives to treat this condition naturally.

Contents

  • Anemia
  • Dandelion
  • Nettle
  • Gentian
  • Watercress
  • Royal Jelly
  • General recommendations

Anemia

This deficiency occurs due to a lack of iron, which in turn prevents the formation of red blood cells, which are responsible for transporting oxygen to the blood. This important mineral can be found in our food, but there are times when our diet is deficient in iron and therefore does not provide for our need to consume iron every day.

There may also be other reasons, such as habitual blood loss, such as in the case of heavy periods in women.

Some teas and natural remedies can help to combat iron deficiencies, either by stimulating the production of red blood cells, as well as being a natural source of iron.

Dandelion

Dandelion is a plant species rich in iron, so it can be used to increase the levels of this mineral in the body.

  • Phytomedicine: Past and Present
    MORE IN BIOMANANTIAL
    Phytomedicine: Past and Present

Preparation: Prepare a tea with a teaspoon of dry dandelion in a cup of hot water. Drink 1 cup after each main meal.

Nettle

This is a very rich plant food and its leaves are a great source of iron.

Preparation: Use a teaspoon of dried nettle plant per cup of hot water, drink a cup three times a day. You can also use its leaves to prepare vegetable broths.

Gentian

Although it has a bitter taste, gentian root stimulates digestion and increases the secretion of gastric juices and enzymes, which can contribute to the absorption of iron and other nutrients necessary for the normal functioning of the body.

  • Yerba Mate: Preparation, Properties and more
    MORE IN BIOMANANTIAL
    Yerba Mate: Preparation, Properties and more

Preparation: Boil 2 grams of gentian root in two cups of water for about 5 to 6 minutes. Cover and let stand for 3 minutes. Serve and sweeten with honey. Drink a cup half an hour before meals.

Watercress

Another plant rich in iron.

Preparation: Place some previously dried and crushed watercress leaves in a quart of water and drink daily. It can also be used as an ingredient in your salads.

Royal Jelly

Consuming two to three tablespoons royal jelly each day is a great natural remedy for anemia, as it helps to increase the number of red blood cells in the body.

General recommendations

It should be noted that green tea is not recommended for people with anemia, as the tannins it contains may interfere with the absorption of iron.

Other foods to be avoided containing tannins are thyme, sage and pennyroyal mint.

Desirable foods are red meat and blood sausage (black pudding). Other plant sources of iron are legumes, such as beans and lentils, and vegetables such as kale and spinach.

Try to consume foods rich in vitamin C, for example citrus fruits like orange and lemon are rich in this vitamin. Also vegetables like peppers and broccoli. Vitamin C is important for iron absorption from plant sources.

Do not forget to check with your doctor, in many cases it may be necessary to prescribe iron supplements or another treatment.

1 star2 stars3 stars4 stars5 stars

(7 votes, average: 4.43 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Shiatsu or Japanese Massage Shiatsu or Japanese Massage The act of touching or massaging is instinctive. Faced with a blow rubbed our hands [...]
  • Bulgur Recipes Bulgur Recipes While the bulgur is often regarded as "cracked wheat", it is certainly a more refined [...]
  • Aloe Aloe Aloe is a plant that has many health properties, in fact, scientists have identified over [...]

You are here: Biomanantial » Health » Herb teas » Infusions and Natural remedies for Iron deficiency or Anemia

All about Herb teas

  • History of Tea History of Tea Tea is the second most consumed beverage in the world after water. There are more [...]
  • History of Yerba Mate History of Yerba Mate Knowledge of the yerba mate is back to the dawn of Guaranito culture. It was [...]
  • Mate: How to prepare and prime. Bitter and sweet Mate Mate: How to prepare and prime. Bitter and sweet Mate It must be made clear that the word "mate" is called the drink itself and [...]
  • The tea ceremony The tea ceremony No-yu or Tea Ceremony is one of the most popular aesthetic arts of Japan. It [...]
  • Tea: Black, Green, Red, Rooibos and more Tea: Black, Green, Red, Rooibos and more Do you want to protect your teeth while you reduce your weight and decreases in [...]

Copyright © 2025 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment