• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Healthy, firm and turgid Breasts

Healthy, firm and turgid Breasts
  • What is Organic Agriculture?
  • Syrup sap

Published: 06/07/2009 - Updated: 10/17/2018

Author: K. Laura Garcés G2 Comments

The buttocks in Africa, the small feet in China and the neck in Japan are no less stimulating erotic fetishes that breasts to the West. The breasts are really sensitive part of the female body, and there are many factors that can impair its firmness and turgidity making it impossible to wear clothes with elegance.

Many women have taken this matter into account and have used many tips and techniques to prevent their breasts "falling." Here we have gathered the best and most effective tips so you do not think about the possibility of an aesthetic surgery.

Contents

  • General Tips
  • The Diet of the firm breasts
  • Oils or gel to keep the breasts firm and soft
  • Exercise
  • Routine No. 1
  • Routine No. 2

General Tips

  • Try using a good bra, which is your size and fits snugly but without squeezing. This is very important especially when you do some sort of physical activity such as jumping. The breast tissue is damaged very easily, so they must be sure that the skin does not tear with the movement and striations.
  • Sudden changes in weight cause streaking. Therefore, it is necessary to monitor your weight constantly.
  • When you shower, use cold water and prevent hot.
  • Do not use soaps that irritate your skin. Seek containing emollient oils.

The Diet of the firm breasts

Diet is undoubtedly the key to maintaining any part of the skin healthy, young and strong. The following is a guide to help you notice the food that stand out as very useful to keep skin firm and in place. With this guide you can assemble a variety of dishes, smoothies, desserts and other and to vary your daily menu.

Vitamin A: carrots and orange vegetables and fruit are rich in vitamin A, which is essential to help prevent skin getting dry, dull and lifeless.

Vitamin E: avocados, the sprouted wheat, rice, corn (raw), olive oil or sesame (sesame seed), almonds, etc., are rich in vitamin E. This vitamin is essential to prevent sagging and maintain healthy skin.

Phytoestrogens: excellent to help prevent aging of skin, products made from soybeans like tofu, milk, soy yogurt, etc, contain large numbers of them, especially the fresh soybean sprouts.

Whey: is considered an elixir of youth because it is rich in sodium, the mineral essential to beauty.

Brewer’s yeast: is rich in amino acids, essential complement to the reconstruction of tissues.

  • Phytomedicine: Past and Present
    MORE IN BIOMANANTIAL
    Phytomedicine: Past and Present

Food should not miss in your diet: tablets of alfalfa, parsley, brewer's yeast or celery, green tea, oats, parsley, lentils, spinach, sunflower seeds, sage, thyme, prunes, aloe juice, walnuts, almonds, strawberries, rice flour, tomato, coconut and raw egg yolk. All these foods are rich in silica, essential mineral for health and beauty of skin and ligaments. In addition, try to eat blue fish frequently and primrose oil and borage, which are rich in essential fatty acids that moisturize skin on the inside.

Recommended cereals: malta, barley, rye, wheat, corn, oats and buckwheat to provide greater turgor breasts. Wheat germ (rich in vitamin E) delays the degradation of the tissues.

Oils or gel to keep the breasts firm and soft

Fortunately, there are many oils you can use to keep your chest smooth and firm. The best thing is to use 3 or 4 times a week, after showering, so that the oil may be better absorbed by your skin. If you use them often, you will notice their properties increasing elasticity, smoothness and firmness.

Make sure that the oils are of quality and suit your skin type. When you apply the oil, do it gently in circular motions.

  • Yerba Mate: Preparation, Properties and more
    MORE IN BIOMANANTIAL
    Yerba Mate: Preparation, Properties and more

Borage oil: emollient properties (softens, revitalizes and regenerates the skin), rich in essential fatty acids that our body cannot produce. Helps preserve the fibers of collagen.

Almond Oil: softens and helps skin as being high in vitamin E.

Evening primrose oil: rich in Omega 6, useful for retaining moisture in the skin, stay hydrated and elastic.

Wheat germ oil: This oil is ideal for delaying the effects of aging, rich in vitamin E, Omega 3 and Omega 6, moisturizes the skin and actually prevents the formation of stretch marks. It is highly nutritious for the skin.

Sesame oil: softens and nourishes the skin, ideal to help dry out the skin to recover its elasticity and smoothness.

Avocado oil: highly nutritious for the skin, contains significant concentrations of vitamins A, B, D and E, plus protein. Regenerative properties of the skin. Very useful for dry skin, scaly and route of aging.

Aloe gel: ideal for the skin, it cools, prevents stretch marks, prevents dryness, desquamation, and so on.

Exercise

No doubt, these routines should not fail in habits in caring for your breasts:

Routine No. 1

Find two pound weights (you can substitute two water bottles filled with water, sand or pebbles).
Stand with your back straight and right leg slightly open, take weights, drop your arms at your sides and then slowly raise your arms outstretched to each side, thus forming a cross with your body. Perform 8 repetitions. Then, join extended arms to the height of your chest and up and down. Make 1 set of 8 repetitions. Considering increasing as you go.

Routine No. 2

Extend your arms straight ahead, meeting the palms. Press it against one another with force. Hold it about 10 seconds to rise.
Perform the same exercise above, but now with your hands in prayer position. Squeeze 5 seconds a hand against the other with the greatest strength you can, let rest 3 seconds and repeat. Perform this exercise 10 times.

Other chest exercises to firm breast: swimming, gymnastics, push-ups.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 4.50 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Tofu Recipes Tofu Recipes Tofu is made by curdling soymilk, which is also known by the name of tofu. [...]
  • Azukis Recipes Azukis Recipes The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet [...]
  • tepezcohuite-1 tepezcohuite-1 Tepezcohuite or Tepescohuite is traditionally known as "skin tree". Toast of Tepezcohuite bark was used by [...]

You are here: Biomanantial » Beauty » Chest, Legs and Buttocks » Healthy, firm and turgid Breasts

All about Chest, Legs and Buttocks

  • Health and beauty for your legs Health and beauty for your legs More often than men, women may feel heaviness, swelling and edema, tingling, cramps in the [...]
  • Perfect buttocks Perfect buttocks Vanity, among other things, has become one of best friends of health. For example, we [...]
  • How to look nice Hips How to look nice Hips More notwithstanding any opinion, no one can deny that hips have a special charm, is where a [...]
  • Beautiful legs Beautiful legs When you think about beautiful legs is very likely that we reach the head those [...]
  • Creative and fun routine to strengthen your legs and arms Creative and fun routine to strengthen your legs and arms In the arms and legs we carry much of the harmony, style and habit of [...]
Comments
  1. Claire

    7 de July de 2013 at 05:26

    It?s so true that many woman believe that the solution is surgery and that?s a shame since the ideal is to keep the body well-defined with the own will and effort, well even though I can?t change the women?s mind, I can do it by myself by trying to make the change in me and tell the results to convince more people

    Reply
  2. Stacy

    25 de September de 2014 at 07:22

    These are all great tips, but…I must be a debbie downer and just throw it out there…just accept the breasts you have!! so many women struggle against their breasts, when they’re a beautiful accent to any woman! My breasts are teeny tiny bumps, and I just love them. They’re lovely and small, and let me do all sorts of activities that large chested women would have dificulty with.

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   2See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment