Healthy and beautiful lips: health and beauty tips

Published: 12/15/2009 - Updated: 08/13/2019

The lips are one of the most erotic and attractive parts of the body, are the doors through which we express what we want and feel, with them kiss and make gestures of sweetness or disapproval, allow us to gesticulate emotions and feelings. There are many ways to keep them healthy and beautiful, these tips will help you accentuate their appeal and to avoid and prevent some of their most frequent problems.

Dry lips

The lips have very thin and sensitive skin, which sometimes tends to dry out or crack with dry or cold weather. To prevent this or help to regain your fresh lips, it is necessary to follow these tips:

  • Avoid sucking on your lips as the saliva dries. If you have this habit, it is best to try to avoid it. There are some very healthy ways to break habits unnecessary in this case could take a water bottle wherever you go and give small sips instead of licking with your tongue.
  • If it is cold or windy and you're going to go out, rub some aloe vera cream with a few drops of extra virgin olive oil over your lips.
  • Drink at least 2 liters of water to prevent drying.
  • If they are cracked, it is best to gently spread some cucumber cream, royal jelly or aloe. It is important to check your diet because your skin may be lacking in some important as vitamin E or A. It could also be due to lack of folic acid, vitamin B2, B6 or B12. For this, you need to include in your diet green leafy vegetables, citrus fruits, potatoes and yeast. Include in your diet foods rich in these vitamins such as carrots, papaya, olives, sesame, walnuts, peanuts, amaranth, etc.

Lips with cold sores

Canker or cold sores can be corrected naturally with simple tips. If you have sores in the mouth, it is best not apply ointments or medications or pharmacy for all this chlorine irritates the skin and also makes your defense system weakens, and that healing is through artificial irritation perhaps remove the wound but does not serve the body that recovers by itself, so the time could come more and need more and stronger medications. If you really want to eradicate this condition follow these tips:

  • Include in your diet foods high in vitamin C and E. Eliminate or avoid the most of the white sugar and derivatives are only helping to proliferate infections.
  • Prepare one liter of pure water with two tablespoons of chlorophyll and the juice of half a lemon. Drink at least 2 liters of water during the day.
  • Take a fresh garlic clove fasting, garlic is an excellent bactericide, to help combat the problem and strengthen your defense system.
  • To help it dry faster and prevent outbreaks departing else, put it on the boil orange peels or lemon, or bits of fresh garlic in a poultice. Leave them there as long as you can. Maybe burn a little, but this solution is truly a marvel.

Flakes on the lips

For this, you just have to keep your lips well lubricated and nourished. In addition to maintaining a healthy diet and drinking enough water, you need to rub vitamin E rich oil such as almond, jojoba or olive whenever you feel flakes. Avoid pulling them so your skin does not hurt.

Beauty Tips:

  • In fact, if you maintain good nutrition and hydration, your lips won’t need more care. In fact, should be spread only once in a while a good moisturizer and makeup to avoid lip may be of poor quality or toxic.
  • If you will be exposed much time in the sun, use sunscreen on your lips.
  • The lips: The lips of Angelina Jolie became fashionable, and there are now some beauty products that, through irritating your lips, help these look red. Actually, I do not think this is a good alternative, it is healthier, if you want this look, trying to hide with a lipstick outlining the contour of your lips, gently breaking the part that delimits.
  • And finally, if you want to make your lips more attractive, try to express them honesty and trust in what you are, when talking about speaking with soft words and gentle but clear, direct and firm, and do not forget to give a smile whenever possible.

About the author
  • Dra. Loredana Lunadei

    Dr. Loredana Lunadei is a specialist in food, dietetics and nutrition. She studied at the University of Milan where she obtained a Master in Food Science and Technology. Subsequently, she continued her studies, completing her PhD also at the University of Milan. Linkedin.

21 Replies to “Healthy and beautiful lips: health and beauty tips”
  • Paula says:

    I think that the option of irritating the lips is not a good idea too since this could affect the veins and the blood supply so the lips should be as natural as possible, use just a special makeup that cover your skin from sun rays and that?s enough! I have nice lips just doing this

  • celebrity lips says:

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  • king says:

    Prevention is better than cure, We always forget that. The human body is like a candle, on the way to meltdown. What ever medicine we take that’s the path were going. Medicine we take are maintenance for our body to function the way hope to be.

  • apm pat says:

    The beauty products may or it may cause a side effects. the natural way of the treatment is always best but we can use the good products from top brands may be best by following the information given here

  • Lorian says:

    Eating well and taking natural vitamins help keep your lips in great condition. This is what I use and my lips look better then ever! Always! http://mhlnk.com/7DC75487

  • Acai Berry says:

    I think thats amazing and i am definitely gonna try that and this amazing product i found too

  • Laura says:

    The Idol Lips Plumper uses the latest technologies to instantly plump, hydrate and moisturize for healthier, sexier looking lips.

    To get plumper lips is on the wish list of any woman who wants to feel beautiful.

  • Stacy says:

    I have always had thin lips, and every now and then they get chapped. The best thing I have found for them is chapstick, but I like your suggestions as far as drinking extra water and protecting your lips from the cold and wind. Do you have any information on how to make homemade chapstick?

  • Provillus says:

    Health and beauty go hand and hand

  • whiter teeth says:

    Dental whitening system begins washing away coffee, tea and other hard-to-remove stains after only one use.

  • John Slocombe says:

    The lips are one of the most erotic and attractive parts of the body.

  • Jessica says:

    Very good article and some valuable comments here, surely it will help me as well as all.

  • Beauty says:

    Thank you for the great read I found it really helpful my lips get very dry a lot

  • Idol Lips says:

    This will be a good support for me. Your valuble informations are very useful. Thank you very much.

  • Turn Back the Clock says:

    Thanks all for wonderful applicable ideas. Look younger naturally to get a perfect finish for the perfect lips

  • Young Snipet says:

    Natural lips are much more beautiful though. Make ups can be used but not too often it loses its freshness then.

  • Idol Lips CPA says:

    Healthy Lips are important!

  • Alexis Lombardi says:

    I’d just say you to avoid drink salty drink and juices that can affect skin badly

  • Tamara Karajanneh says:

    I really loved this article .

    • Joint Advance says:

      Lips are a major attention point on face!!!

  • Biswanath Murmu says:

    Hey! Guys, very nice article for good health.
    Awesome, good content.
    Thanks for sharing, keep up the good work.