Natural health

Most people understand microorganisms as bacteria and viruses that cause disease and have a negative effect on the environment and health, but what are these small creatures that we can not see, and w...

Organising our home is essential to maintain harmony in our lives and the kitchen is no exception to the rule. Keeping a clean and orderly house not only allows us to make our house look nicer, but it...

Asthenia is a condition that usually occurs with seasonal changes: It is a disorder that lasts for a while, where we feel tired even without even using much effort at all.

Technological advances are the order of the day, new mobiles, tablets, computers, musical devices, etc. No doubt that in this era, we are adapting to technologies with great speed which, in the past, ...

There is nothing healthier than a walk outdoors, a jog along the paths that are offered in local parks, or indeed in the many forests that are close to the big cities where many of us live surrounded ...

The gallbladder is an organ located below the liver and whose shape resembles that of a pear. Its primary function is to store bile, which is produced by the liver to digesti lipids.

Female sex hormones are known as estrogens, which are mainly produced in the ovaries and also the adrenal cortex, as well as the testicles. While estrogen is considered a female hormone and testostero...

As we know, there are foods that are more healthy than others because their consumption brings benefits to our health in many ways due to their nutritional properties. One of these foods, sometimes co...

Much has been said about probiotics and the benefits they have for our health. However, usually we relate them uniquely to the consumption of dairy products.

The pancreas is an organ that takes part in digestion and metabolism. It produces digestive enzyme that help neutralize stomach acid and enzymes that help absorb certain nutrients. Another primary f...

Inflammation of the colon mucosa is known as colitis, and it can be accompanied by intense pain when symptoms are active. In addition to pain, there are frequently other symptoms such as abdominal sw...

One of the first benefits an individual may experience after a few months of practicing this martial art, is the amazing improvement in posture, without even focusing on it.

The thyroid is a gland located in the neck just below the Adam’s apple. Its primary function is to secrete hormones that are vital for growth and metabolism.

Today’s world is becoming increasingly defined by longer life expectancy. In most countries today, people live longer, and often times enjoy optimal health into the later years of life. On the oth...

You might think at first glance that there’s no relation between glucose, or what is commonly called blood sugar levels, and triglycerides, the most common type of fat in the body. Too much sugar a...