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8 Articles about 'grains'

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Displaying 1 to 8 (of 8 articles) 1 
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Recipes rich in fiber

Recipes & Cooking


Fiber is an important part of our diet, is found in plant foods such as grains, fruits and vegetables. Despite not being a food itself, fiber helps our digestion, and even prevents diseases, so it mu...

 
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Low Calorie Recipes

Recipes & Cooking


Sometimes while including carbohydrates in your diet, you can have trouble for fear of gaining weight, however, be aware that carbohydrates are not what make us gain weight, but excess does. Try to va...

 
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Portions: learn to take care of your food

Diets


Don’t complicate yourself by trying to figure out the weigh and the size of the portions you should eat at every meal, put the math aside and check out this article that will give you the necessary ...

 
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How to eliminate the anxiety for eating

Dietetics


Trying to eat healthy should not add additional anxiety and worry to your life. Therefore it is important to know what you eat and you don’t, as well as when and how often you eat, as this can affec...

 
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Cookie recipes with whole grains and health benefits

Recipes with Grains


Whole grains have great virtues for health and beauty because of its large supply of nutrients such as folic acid, magnesium, iron and potassium. They are rich in dietary fiber and good friends of all...

 
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Recipes and food for acne

Food Therapy


Acne is a skin condition that may have several causes like hormonal (androgen production), increased sebum production (a result of hormonal stimulation), plug formation (due to changes in the follicle...

 
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New Macrobiotic Recipes

Macrobiotic Food


Here is a collection of very healthy and delicious combinations, based on the macrobiotic diet. Remember that this method defines a way of eating based on the principle of balance of yin and yang, and...

 
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Sprouts: Living Food

Food


Cereal grains and legumes contain the most nutrients from the plant, as they have the energy to create a new plant.

 
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Displaying 1 to 8 (of 8 articles) 1 
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