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8 Articles about 'grains'

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Displaying 1 to 7 (of 8 articles) 1 
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Recipes rich in fiber

Recipes & Cooking


Fiber is an important part of our diet, is found in plant foods such as grains, fruits and vegetables. Despite not being a food itself, fiber helps our digestion, and even prevents diseases, so it mu...

 
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Low Calorie Recipes

Recipes & Cooking


Sometimes while including carbohydrates in your diet, you can have trouble for fear of gaining weight, however, be aware that carbohydrates are not what make us gain weight, but excess does. Try to va...

 
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Portions: learn to take care of your food

Diets


Don’t complicate yourself by trying to figure out the weigh and the size of the portions you should eat at every meal, put the math aside and check out this article that will give you the necessary ...

 
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How to eliminate the anxiety for eating

Dietetics


Trying to eat healthy should not add additional anxiety and worry to your life. Therefore it is important to know what you eat and you don’t, as well as when and how often you eat, as this can affec...

 
Displaying 1 to 7 (of 8 articles) 1 
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