• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Fennel Recipes

Fennel Recipes
  • Appellation of origin Calasparra Rice
  • Guide to get beautiful nails

Published: 01/26/2012 - Updated: 10/21/2018

Author: Nayeli Reyes1 Comments

Fennel is an aromatic herb that has medicinal properties and it is also very useful to prepare dishes in the kitchen. It has spasmodic, digestive, diuretic and carminative properties. In infusion, it is an excellent analgesic, also very effective to combat respiratory diseases.

Here are some recipes:

Contents

  • Cream of carrot with fennel
  • Mozzarella with fennel
  • Fennel salad with olives
  • Celery salad with fennel
  • Tuna with fennel and parsley

Cream of carrot with fennel

Ingredients

  • 1 medium fennel bulb, approx.
  • 750 grams of carrot
  • 2 cloves of garlic
  • 4 cups of vegetable brothor water
  • 1 / 3 cup of orange juice
  • 1 or 2 tablespoons of cream (heavy cream) or none if you prefer to make it lighter, olive oil salt and freshly ground pepper to taste.

Preparation

  1. First cut the fennel bulb, chopped and reserve the leaves. In a large pot, put the chopped fennel to cook a few minutes with a little olive oil to soften. Then add the carrots previously cut in slices and crushed garlic cloves and cook with fennel leaves for a couple of minutes.
  2. Then add the vegetable broth or water and season with a little salt, simmer over medium heat for 20 minutes until the fennel and carrots are very tender.
  3. Remove soup from heat, add orange juice and fennel leaves and blender all ingredients until the mixture is creamy. Finally add cream, correcting the salt and add a little freshly ground pepper to taste and ready to serve.

Mozzarella with fennel

Ingredients

  • lemon juice 500g
  • 1 teaspoon of marjoram
  • cup of chicken broth
  • 200g of mozzarella
  • 1 bay leaf
  • White pepper
  • Salt

Preparation

  1. Clean the fennel, reserving leaves for garnish.
  2. Cut bulbs in small transverse slices, place in a pan. Fire, add broth, lemon juice, marjoram and bay leaf for 30 minutes.
  3. Drain and pass it on to a baking tray.
  4. Add salt and pepper, place the sliced cheese on top and broil until cheese is browned and bubbly. Garnish with reserved leaves and serve.

Fennel salad with olives

Ingredients

  • Red onions, cut into 8 pieces
  • Ball tomatoes, cut in half
  • Tablespoons of olive oil
  • Tablespoons of fresh oregano
  • Young leaves of salad
  • 1 cup of black olives
  • 3 tablespoons of cider vinegar
  • 3 teaspoons of Dijon mustard
  • 2 tablespoons of olive oil
  • 1 clove of garlic, crushed

Preparation

  1. Preheat oven to 200 (Celsius).
  2. Place the fennel, onions and tomatoes in a bowl of oven. Heat oil in a saucepan over low heat.
  3. Put the oil over the vegetables and roast for about 30 minutes. To make the dressing, whisk together the vinegar, mustard, oil and garlic.
  4. To serve: Place the vegetables in the dish on the young leaves of salad and drizzle with the dressing and olives.

Celery salad with fennel

Ingredients

  • Biodynamic preparations
    MORE IN BIOMANANTIAL
    Biodynamic preparations
  • 6 celery sticks
  • 2 tablespoons of lemon juice
  • Oil
  • 2 bulbs of fennel

Preparation

  1. Cut the fennel bulbs upside down and shredded celery sticks. Place in a bowl.
  2. Dress with oil, salt, pepper and lemon juice.
  3. Garnish with fennel and celery leaves.

Tuna with fennel and parsley

Ingredients

  • 1 ½ lemon
  • 6 branches of fennel
  • 6 sprigs of parsley
  • 2 tablespoons of olive oil
  • Sea salt

Preparation

  1. Clean the skin and bones of tuna.
  2. Squeeze the lemon and reserve juice.
  3. Chop and mix the herbs.
  4. n a bowl, mix the juice with 1 / 3 of the herbs and oil. Introducing the tuna and let macerate 20 minutes in the refrigerator.
  5. In a skillet with hot oil, cook fish one minute per side. Salted and cover with herbs.
  6. Strain the marinade and heat it. Carving the tuna and sprinkle with marinade.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 4.50 out of 5)

Loading...

About the author

By Nayeli Reyes

Nayeli is an expert cook, with the title of Chef by the International Culinary School of Guadalajara (Mexico), where she obtained the honorable mention for her great talent and dedication. In Biomanantial.com she presents her best recipes so that we can prepare them easily.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Slow food: the revolt against fast food Slow food: the revolt against fast food Slow Food is an international non-profit organization, which was born in 1986 in response to [...]
  • Cystic Fibrosis Cystic Fibrosis Cystic fibrosis is a disorder that causes the formation and accumulation of a thick and [...]
  • Karate: for Better Posture, Back and Neck Pain, and More Karate: for Better Posture, Back and Neck Pain, and More We’ve all heard about this martial art before.  It’s one of the most popular ones [...]

You are here: Biomanantial » Recipes & Cooking » Fennel Recipes

All about Recipes & Cooking

  • Easy recipes for Halloween Easy recipes for Halloween Halloween is one of the most celebrated dates worldwide andpreparing special food for that day [...]
  • Learn More about Vinaigrettes and their Perks Learn More about Vinaigrettes and their Perks Vinaigrettes are at the heart of salads.  These wonderful dressings are generally made with three [...]
  • Iron-rich recipes Iron-rich recipes These recipes are considered for those who require or wish to include iron in their [...]
  • Healthy recipes for Cheese Healthy recipes for Cheese Not all cheeses have benefits in the body. In general, most industrial cheeses (those sold [...]
  • Light and Healthy Breakfasts to Start the Day Well Light and Healthy Breakfasts to Start the Day Well Breakfast is truly the most important meal of the day, and I’m not writing that [...]
Comments
  1. Stacy

    7 de November de 2014 at 08:19

    I have heard a lot of really wonderful information about fennel being a great digestive aid and how it helps reduce inflamation in the stomach and intestines. I’ve never really liked fennel tea, however, and I’ve always found it so difficult ot find tasty recipes for cooking with fennel. But I’ll have to try yours out and see if they are good ways to eat fennel!

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   1See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment