• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Eat well during the day and slim during night

Eat well during the day and slim during night
  • Manifesto of the Platform for the Defense of Natural Health
  • Aloe

Published: 07/05/2014 - Updated: 08/17/2018

Author: Miriam Reyes

"Eat breakfast like king, lunch like a prince and dinner like a pauper" is a popular saying that today is not only advisable to follow, science itself has proven to be ideal for maintaining a healthy weight.

Knowing how our metabolism works, the secretion of hormones that control it, along with a good selection of food, helps to promote a healthy weight. So that eating the right foods at the right times helps us feel more satisfied, with more energy, thus avoiding binging and in that way metabolism favors fat storage being activated.

Contents

  • Hormones and Metabolism
  • Most suitable for breakfast
  • What to eat at noon?
  • Low carb dinner

Hormones and Metabolism

Although we do not see during the day, our body undergoes changes in its metabolism. During the day, we produce hormones that help us to book and take advantage of our energy, what we require for our activities, however during the night while we sleep, we don’t eat food, so "lose power".

Through hundreds years, our body has been adapted, adapting to these cycles to function during the day, that we know as "life cycle". This whole process is regulated by the secretion of hormones such as cortisol, dopamine, melatonin and adrenaline.

Cortisol for example, is secreted in the morning and helps keep us active during the day, while melatonin is secreted when daylight falls and helps us sleep and have a good rest. Therefore, it is recommended to sleep when the sun goes down, and wake up at dawn to daylight.

Most suitable for breakfast

Cortisol can take away the appetite in the morning, because it promotes optimal levels to face day's tasks glucose, however, overnight, this hormone is reduced, causing glucose also fall slightly, so that by night we usually resort to foods rich in carbohydrates or sweets. In addition, serotonin also descends, causing even greater anxiety for such caloric foods. If we are under a lot of stress, these responses can be enhanced.

Given these effects, it is highly recommended to have breakfast, as what we eat for breakfast helps us maintain our energy reserves.

The ideal is to eat a breakfast that includes carbohydrates such as bread, cereals, potatoes, etc..

  • Amaranth Recipes
    MORE IN BIOMANANTIAL
    Amaranth Recipes

In addition, the ideal breakfast should include protein, can come from meat, eggs and dairy. Finally, try to include some healthy fats such as vegetable oils, seeds such as almonds or walnuts. The balance can feel satisfied during the morning until lunchtime.

What to eat at noon?

The midday meal should be well balanced, thus can avoid the terrible anxiety of taking dinner rich in carbohydrates, and foods that are dense in general.

Include a source of protein in your food, and fiber-rich foods such as legumes and vegetables.

Also include healthy fats, such as the olive oil or other vegetable oils.

  • Sesame: Not only the seed, Benefits and Properties
    MORE IN BIOMANANTIAL
    Sesame: Not only the seed, Benefits and Properties

Low carb dinner

During the night, we must control our anxiety by eating foods rich in carbohydrates and fat. Try to have a light meal that includes protein, and those that include fibers.

If possible, try options before 20 hours.

Eating carbohydrates at night is a stimulus to insulin, favoring fat reserves during sleep.

Recommendations to distribute our food

It is advisable to take 4 to 5 meals a day, thus limiting anxiety by overeating during meals.

Try not to exceed 4 hours of fasting between each meal, except for overnight fasting while you sleep.

It is advisable to take three main meal times that would be breakfast, lunch and dinner. Plus two snacks between those major times, which would be between breakfast and lunch, which corresponds to morning snack, and finally the evening snack, corresponding between lunch and dinner.

The purpose of snacks is to keep our blood glucose levels, so that our appetite stays at bay, preventing eating too much.

The snacks should consist of fruit, skim milk, or a handful of nuts.

Try to reduce stress in your life, as this can raise the levels of cortisol, which in turn causes weight gain, and can also be associated with other diseases such as hypertension, osteoporosis and diabetes.

You need to follow your meal times within the extent possible. Eating foods in this way not only gives us energy during the day also helps us avoid the excesses working with our metabolism.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(2 votes, average: 5.00 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Baldness ... Causes, Types and Treatments Baldness ... Causes, Types and Treatments Let's talk about what is baldness, what causes hair loss and what are the different [...]
  • Recipes with Wakame seaweed Recipes with Wakame seaweed The wakame seaweed is a brown alga, very similar to kombu. When dried, people confuse [...]
  • Cellulite ... Tips, Food and Dietary Supplements Cellulite ... Tips, Food and Dietary Supplements This is a problem almost exclusively of women, it is possible to detect case of cellulitis [...]

You are here: Biomanantial » Health » Eat well during the day and slim during night

All about Health

  • History of candles History of candles It seems that the sail was taken relatively late for home lighting. The oldest written [...]
  • Feeling the Fall Feeling the Fall The season of harvest is a good time to finish the projects that started in [...]
  • Daily guide to improve health Daily guide to improve health When you get up Attempt to do it in time to meet your obligations, without haste. Avoid [...]
  • Feeling the Winter Feeling the Winter Winter is the end of the dry and the principle of openness. Indeed, the days [...]
  • Diet and norms to avoid catching a cold Diet and norms to avoid catching a cold With the arrival of fall, colds and flu will be on the agenda. For this, [...]

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment