Drinks to combat Gastritis

Gastritis is a problem that affects a large number of people and is a condition that may not have any symptoms, but also may be accompanied by severe symptoms including pain, reflux, heartburn, etc. One of the best choices we have for treating this discomfort is to improve our diet, as diet serves a very important role when facing the problem. Here we will offer some simple steps to take care of your health and combat gastritis with simple juices, smoothies and other beverages that your stomach will certainly appreciate.

This combination helps to improve the health of the lining of the digestive system, preventing acidity and protecting against irritants in the stomach.

Ingredients

• 6 Carrots
• 2 sticks of celery
• 1/2 cup of spinach

Preparation

1. Wash and disinfect the vegetables, peel them and cut the ends off.
2. Put in a juicer starting with the carrot, later the celery and after completion: the spinach leaves.
3. Mix the juice obtained, you can add a teaspoon of honey if you want a sweeter taste.

Papaya and banana are highly recommended for discomfort in the digestive tract, to help soothe stomach pain and improve function of the digestive tract.

Ingredients

• 1 cup of papaya
• 1 banana
• 1 cup of yogurt
• 1/2 cup of Rice milk or any other vegetable milk
• 1 tbsp. of honey
• 2 tbsp. of organic almonds

Preparation

1. Chop the banana into chunks.
2. Blend papaya, banana, yogurt and remaining ingredients until blended completely and the mixture has a smooth, creamy consistency.
3. If too thick, you can add more rice milk.
4. Drink fresh in the morning.

Coconut water is a food that is very good for stomach health, as drinking it can help soothe discomforts and also provide many nutrients.

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Ingredients

• 1 Apple
• 1 cup of Coconut water
• The meat of 1/2 a fresh coconut 
• 1 tbsp. of rice honey or rice malt syrup
• 1 tsp. of vanilla essence

Preparation

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1. Remove the seeds and core of apple, then cut into chunks.
2. Blend the apple with coconut water and the coconut meat. If it is difficult for you to obtain fresh coconut meat, you can substitute it with a couple of tablespoons of toasted coconut.
3. If the drink is too thick, it can be lightened with a little more coconut water or plain water.
4. Add the honey or rice syrup, you can use any other type of sweetener. If you do not want a sweet drink, simply remove this from the recipe. Later add the teaspoon of vanilla for flavouring and serve.
5. Drink in the morning or at night as part of a light dinner.

Celery, potato and carrot juice

The potato is one of the most common remedies used to treat gastritis problems. It should be consumed raw for improving digestive health. This remedy also helps improve problems such as colitis.

Ingredients

• 1 Potato
• 5 Carrots
• 3 celery sticks

Preparation

1. Peel the potato, as with the carrot and celery.
2. Cut into medium pieces to facilitate the juicing process in the juicer.
3. Put through the juicer starting with the potato, next carrot and later celery.
4. Mix well and drink immediately.

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8 Reviews about Drinks to combat Gastritis

1. 
   Emily on

   23/02/2016

   Some really great recipes that I would love to try, even though I do not have any problems with gastritis, digestion or the stomach. The papaya and coconut preparations sound especially delicious, but as mentioned before by a previous reader, it really is almost impossible nowadays to escape chemicals and pesticides used in farming, unless you are growing and eating your own food! I think that is the way forward ;-)

   
   

2. 
   Stacy on

   14/01/2015

   I think taht all of these conditions, gastritis, irritable bowel syndrome, colonitis, constipation, etc...all stem from the fact that we're eating rubbish, day in and day out, and even when you try to follow a healthy diet, you're still consuming pesticides and chemicals (unless you grow 100% your own produce), hormones in processed meat, etc. It's almost inescapable.

   
   

3. 
   Erin on

   29/11/2013

   This is kind of short, there should be many more recupes, and I would love if you can post a second part or more recipes to help the stomach to stay in the poper way, and living in a healthy way too, thanks for listening and allowing sharing commentaries too!

   
   

4. 
   Stephany on

   16/11/2013

   I would use those good juices and drinks even if I do not have this illness, like everything in life, it is better doing something before you get yourself in troubles, especially if they are about your health, so thank you very much for all the recommendations, pretty good and delicious too

   
   

5. 
   Vivian on

   15/11/2013

   The papaya is an excellent ingredient when you are having troubles with the stomach, it is not only the fiber but all the properties that papain can have acting inside of your body, there are many benefits, so in my personal poinion, the best juice in this list the one made with papaya and banana, and it sounds like a good and big breakfast

   
   

6. 
   Daniel on

   10/11/2013

   This is very good if you are in a trouble, maybe some stomach ache could ruin your day if you don?t have anything to calm it, and a natural juice can be the perfect option to do this!, thanks for sharing many recipes, I am always updating myself when I read this recipe.

   
   

   • 
     Sally on

     10/11/2013

     I have read many good facts about the coconut, not only the water but the flesh, and now that I have found this, it just made clear my mind, the coconut is a great ingredient in the juices, can you please tell me more recipes made with this amazing ingredient? I would really love that

     
     

     • 
       Jacob on

       01/12/2013

       I have applied those recipes recently and now my stomach is very healthy, a lot way better than before so I am really glad with this article for helping me with my pain in the stomach, just using 2 weeks in a road, and now the results start to show

       
       

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