6 Drinks for insomnia 6 Getränke gegen Schlaflosigkeit 6 Bebidas contra el Insomnio

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6 Drinks for insomnia

Biomanantial
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comentarios  8  Comments

6 Drinks for insomnia

Insomnia is a condition that affects thousands of people and is characterised by not being able to sleep. The consequences of not being able to sleep can be reflected in our performance throughout the day, as well as becoming a general nuisance in our lives.

There are many alternatives to treat and induce sleep, including drinks or bedtime juices, due to certain foodsources helping you to fall asleep. Known for their relaxing effect, cherries contain melatonin responsible for regulating sleep cycles, the mineral content in some fruits like bananas can be natural relaxants and some plants such as chamomile and lavender are calming herbs that can help with insomnia. Here we propose different options for natural drinks to improve your sleep.

1. Lettuce sleeping drink

Ingredients

  • 3 To 4 romaine lettuce leaves
  • 1 celery
  • 1 / 2 cup of water

Preparation

  1. Clean and disinfect the lettuce leaves and celery.
  2. Blend with the help of a processor and add water if necessary, add more water to make it easier to drink.
  3. Mix well and drink 15-30 minutes before bedtime.

2. Cherry juice

Ingredients

  • 1 cup of fresh cherries
  • 1 ½ cups of water
  • 1 - 2 tbsp. of honey
  • 3 lemons

Preparation

  1. Cut the cherries and remove the stone if you are using cherries that still have them inside.
  2. Cut the lemons and reserve the juice.
  3. Place the cherries in a blender or food processor and blend with the rest of the ingredients, water, honey and lemon juice.

3. Apple, carrot and spinach juice

Ingredients

  • 1 apple
  • 1 carrot
  • 1 cup of water
  • 100g of spinach
  • 1 Tbsp. of honey

Preparation

  1. Peel and chop the carrot and cut the apples, remove the seeds and core of the apple.
  2. Clean and disinfect the spinach.
  3. Blend or process the carrots with apple, spinach, water and honey.
  4. Make sure the ingredients are blended well and drink before bed.

4. Lettuce and rosemary infusion for sleeping

Ingredients

  • 1 / 2 cup of Fresh romaine lettuce
  • 2 Tbsp. of rosemary
  • 1 Tsp. of chamomile tea
  • 1 Tsp of mint tea
  • Water
  • 1 To 2 tsp. of honey

Preparation

  1. Wash and thoroughly disinfect lettuce leaves.
  2. Place in a saucepan with enough water to cover the lettuce leaves and bring to the boil.
  3. Once boiling, add chamomile, mint, rosemary and romaine lettuce.
  4. Reduce the heat and simmer for about 3-5 minutes, remove from heat and strain the preparation.
  5. Drink while warm, sweetened with honey. You can add other sweeteners like sugar, brown sugar, etc.

5. Cherry & Banana Smoothie

Ingredients

  • 1 banana
  • 1 / 2 cup of fresh cherries
  • 1 cup of Milk or soy milk
  • 1 Tsp. of honey

Preparation

  1. Cut the cherries and remove the stone, chop the banana into chunks.
  2. Blend all ingredients, cherries, banana, milk and honey.
  3. You can add some ice and vanilla extract.

6. Infusion of chamomile and lavender

Ingredients

  • 1 Tsp. or chamomile tea
  • 1 Tsp. or lavender tea
  • 1 ½ cup of water
  • 1 - 2 tsp. of honey

Preparation

  1. Bring water to the boil, remove from heat and add the chamomile and lavender.
  2. Leave to infuse for about 5 minutes.
  3. Strain and sweeten with honey before drinking.

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Tags: drinks insomnia lettuce sleep

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8 Reviews “6 Drinks for insomnia”

avatar3rating
on 02/03/2016
I think the best way to cure insomnia (if not through relaxing fruit and nice drinks like these ones) is to do lots of physically tiring work throughout the day, that way when it does come time to go to sleep you are thoroughly exhausted and can do nothing more than close your eyes! I think insomnia tends to occur in people who are not particularly physically active, or are working at a job which requires them to sit down a lot (ie at a computer desk). This seems the most likely solution, although the drinks do sound nice...
avatar4rating
on 14/08/2014
Who would have thought that cherries and lettuce would be so great at putting you to sleep. I rarely (if ever) have problems going to sleep, but I could imagine that this would be just terrible. I've also heard that apples and bananas are really relaxing fruit to eat just before bed, and that apparently they help you achieve an even deeper sleep. Thanks for the article!
avatar4rating
on 05/11/2013
I usually have something soft for dinner, and in this way I avoid having to digest the food while I am going to sleep and I feel better to fall asleep quickly and in a good way, as I have tried and when I have a huge dinner, it is difficult for me to go to be and this is serious, so think before having too much dinner
avatar4rating
on 28/10/2013
The banana sounds like a fruit that acn help to fall asleep, I think because it is heavy and then your stomach is just full and good to go and rest, and combined with the cherries this sound delicious! You may even want to have 2 or more but maybe that is too much haha
avatar4rating
on 27/10/2013
Lavander is one of my favorite options when dealing with anxiety, insomnia and that type of ailments, it always good to drink slowsly and enjoying a good infusion of this plant to help calm the nerves and reach a good state of relaxation to fall asleep like a baby
avatar4rating
on 15/10/2013
This is not usual, but sometimes I have difficulty while trying to fall asleep, well a I say this is not a big problem except in the moment when I am having it, so maybe having this information near could really help me if I am dessesperate to fall asleep.
avatar4rating
on 10/11/2013
I recommend you taking the lettuce infusion, you may think it doesn't work, I mean it is just a lettuce, but it does! believe me! I have tried it and I went to sleep almost inmediately, so if you have troubles, try it right away! and I hope this works for you!
avatar4rating
on 16/11/2013
thanks a lot for the recommendation, I am not really having troubles right now but I will use the infusion anyway, this night is perpeft for trying, and I hope it works for me too, and I find a nice an peaceful dream, I will tell you if anything happens and by the way thank you very much for answering me

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